Hello my friends, well it’s happened π We held our first Mindfulness event here in Shanghai; China last Saturday….Yeah π
It was an afternoon for ladies only, the event was held in the Chinese language and we took the ladies on a journey of self discovery with the theme ‘Who am I’ and ‘What do I want’.
We used various Psychological and Counselling techniques throughout the discovery sessions including meditations, interaction and questioning in pairs, group exercises and music / sound therapy. It was a fantastic afternoon of fun, self discovery and some awakening π
We also held exercise sessions in TaiChi and Yoga
We rounded up the afternoon with an interactive session on health and beauty with tips on skin care, hair styling and make-up.
All in all a wonderful afternoon was had by all and the first of many to come.
Namaste
Mark
Endless Light and Love 
Brilliant, oooh I so love that awareness to self and energy is happening ALL over the world xox
θ°’θ°’ Thank you Sue π
wonderful, just wonderful, way to help change the world π
One step and one voice at a time my friend…All I need to do now is to find a way to increase my followers…not so easy when your based in China and 12 + hours ahead on time, so many people miss my posts due to the time difference π¦
when we release the Outcome…. then it comes π keep the faith… π you are reaching who you are met to reach at this point in time π