Going outside is good for your health in more ways than one. …Go on, treat yourself to some fun outdoors, take your children, your parents, your friends, the payback for your efforts will be appreciated later in life 🙂
Exactly. I do everyday several times because I walk to and fro from work, but I don’t just walk … I pay attention to my surroundings … to the fact that I’m walking on a planet that lives in the universe. WOW!
Reblogged this on Sally Rose's Blog and commented:
A must watch! My doc rold me I needed more sunshine because my natural Vitamin D levels were dangerously low (funny thing is I hike, I power walk, and I volunteer in public lands, so I’m outside quite a bit). But once I was outside more with my grandson, chasing and running with him my levels improves drastically! I don’t feel as fatigued or mind “clouded” (like a “duh” feeling) and my energy levels are much better. So getting sunshine is absolutely healthy for you! Just make sure you do it at the right time of day, protect your skin, and drink plenty of water so you don’t dehydrate and make yourself sick (heatstroke).
Endless Light and Love 
So true!
We need people to get outside and enjoy life 🙂 Start communicating again, face to face 🙂
Namaste
Mark
Exactly. I do everyday several times because I walk to and fro from work, but I don’t just walk … I pay attention to my surroundings … to the fact that I’m walking on a planet that lives in the universe. WOW!
Namaste my friend.
Oh, I love this…Wow 🙂
i LOVE it…. 🙂
Thanks Deb 🙂
I never knew it in this much detail!! thanks for posting this 🙂
You are so welcome my friend 🙂
Enjoy the sunshine 🙂
Namaste
Mark
Reblogged this on Sally Rose's Blog and commented:
A must watch! My doc rold me I needed more sunshine because my natural Vitamin D levels were dangerously low (funny thing is I hike, I power walk, and I volunteer in public lands, so I’m outside quite a bit). But once I was outside more with my grandson, chasing and running with him my levels improves drastically! I don’t feel as fatigued or mind “clouded” (like a “duh” feeling) and my energy levels are much better. So getting sunshine is absolutely healthy for you! Just make sure you do it at the right time of day, protect your skin, and drink plenty of water so you don’t dehydrate and make yourself sick (heatstroke).
With that said….lets go play outside! 🙂