My Dear Friends,

Today I went inside my head
Closed my eyes and took a breath
I can feel the coolness of the air as it enters my nose
And the warmth as it exits my mouth

Slow and deep breaths I take
In and hold
Out and hold
Paying attention to the now

How do I feel, what do I feel
Oh there’s a thought
Say hi and thank you
But your not needed now, so please go away

The pure new energy is entering my lungs
Fueling my heart
Into my bloodstream
Passing through my body like cars on a highway

Into my arms, my hands and my fingers
Rushing through my body
To every organ, to every cell
Nourishing me as it makes its way

But how do I feel..
At peace for now
Deeper and deeper I go
Into my mind

To a place where I’m safe
My tranquil place
My garden of truth
My home

No one can touch me here
It’s for me and for me alone
My dreams are here
I’m loved here

I can stay or I can return
It’s my choice
It’s my life
My meditation

Namaste With Love
Always
Mark