My eyes are closed and I’m safe and sound
Safe inside my own private world
My senses on high alert
As I commence my daily meditation

The sound of silence fills my ears
My breath slow and deep
My chest rising and falling
In synch with the beat of my heart

My back straight and my legs crossed
I sit and gaze into nothingness
My hands at rest upon my thighs
As I slowly enter my world of calm

My Garden of Eden, my tranquil place
I walk amongst friends here with nothing to fear
The light is bright and the sounds of happiness abound
The softness of the grass as my feet kiss the ground

Children at play, their laughter fills the air
The sounds of birds in song, fish splashing in the tranquil pools
The fresh mountain breeze rustles the leaves on the trees
Perfection on earth as Mother Earth intended

Smiles and Joy are for everyone here
No pressure, no stress, no competition allowed
Only compassion, peace and love
Humanity and nature living together as one

One Earth, One Humanity, One Love
In my world everyone is allowed
No chains, no suffering, no hunger
Only Love, One Love, Unconditional Love

Namaste with Love
Always
Mark