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A Fresh Start To My Life!

Published 26/11/2015 by inspiringyourspirit

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My Dear Friends,

Firstly, I would like to take a moment to thank you all for your support, your kind words and your love in response to my anaphylactic shock and death experience this week 🙂 As I read through your comments, tears of joy rolled down my face as I absorbed all the love and healing energies that you sent through to me. This kindness is what our world needs so badly, this love is to be shared throughout humanity like the waves of a tsunami, waves of love, waves of kindness, waves of compassion flowing out from our hearts to all those in need around the world.

Since my heart stopped in that ambulance this week and since seeing my body lying there on that ambulance bed from above and since standing there in front of God surrounded by the ascended masters Angels and Arch Angels, my life has changed…the re-starting of my heart was an act of God, I stood there in front of him and said’ ‘I’m not coming to you today’, and immediately the ambulance man hit my chest again and re-started my heart, my blood began to pump from my heart and oxygen filled my brain…I could clearly hear all that was going on around me and whilst I was gone I could see every detail below me in precise detail, ‘Clarity of vision and clarity of hearing’ was so precise.

But today I am here, here to share my story but more importantly to try to also bring greater awareness to humanity re the importance of Allergies and the reactions like Anaphylactic Shock and what that means and how this can and does lead to death often within minutes!

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So, as I sit here today in front of my computer, I feel myself drifting away, drifting away into myself, into my heart and connecting to my soul, this has been a very emotional experience for me, I start to cry for no reason at all, other than to cry in gratitude for my life, for being here and for the chance to live another day….But, I am a lucky one, I have been given another chance at my life, I have been spared so now I must do my best to bring about greater awareness as to the effects of food allergies. I am no expert only to say that for over 50 years of my life I have had ‘NO’ food allergies whatsoever. Two years ago; one evening my lip started to swell up for no reason, and it went down again after a couple of hours, no real discomfort only strange looking!…A few days later my tongue started to swell, it got so big it felt like I would choke as I was finding it difficult to breathe 😦 I was given an antihistamine tablet which started to work within minutes and eventually my tongue shrank back down to its normal size. This happened a couple more times over the following weeks and we tried to find any connections to food and to drinks that may have caused these reactions…but nothing was the same! Different times of day or night, not connected in time to eating food and different food and or drinks were consumed each time…So what could I do? Well, I went to the hospital, they gave me blood tests and an allergy skin prick test where they test you for the most common food and substance allergies like pollen, etc but nothing showed too badly, my skin did react to a couple of thinks like cat hairs and dust but nothing conclusive….

…But things started to escalate, the problems and reactions became more intense each time, my face would start to swell, my eyes to bulge, my lips and tongue swell up so big and for so long I could not go out often staying swollen for hours at a time and each time I would need to increase my doses of antihistamine tablets just to control and start to reverse the effects of the reaction!

I made another hospital appointment and this time i made sure they did a full blood workout where more items were checked and low and behold I was ‘Off the Charts’ with ‘EGGS’ and high with ‘Lobster’, and ‘Pollution, basically dust from the atmosphere’. Now, I live in China so the last one, pollution, dust in the atmosphere is expected because of the massive growth in buildings and construction here, the use of fossil fuels and who know what else in the atmosphere but in saying that , it is slowly getting better as things are proactively being done to clean up the country 🙂 But Eggs!..Who knew!…I have eaten eggs all my life, I loved eggs, they were always in our house and a part of our life.

So, why eggs?….Why now?…What can I do?…..

There was no answer, no one could tell me why all of a sudden after more than 50 years of life I suddenly became so highly allergic to eggs!…

But, the worst thing is…Do you realise how many things eggs are in?

I found myself reacting all the time, swollen lips, tongue, face, heat rashes, itchy skin, swollen fingers, etc, etc; but most often I could not see any eggs in the food I was eating…but of course; there are eggs hidden in the food, or food has been processed on the same production lines that contained eggs in another food processes. Luckily for some, food packaging has food items listed or food allergies listed…but still THOUSANDS’ of foods are not listed with allergy information and most packages just don’t tell you if eggs have been processed on the same production lines as the product you are looking at now!..So, it’s a game of chance, a game of chance that CAN AND DOES LEAD TO DEATH, take my word for it as it happened to me this week!

There are many forms of food allergies, ‘Nuts’ are probably one that we are most used to hearing about but how to we bring awareness to humanity, how do we make waiters, restaurant staff, chefs, cooks and shop assistants know how dangerous food items are and how seriously they should take this?….I know from my experience that no one in my restaurant knew about food allergies, I mad it clear to them when ordering that I could not have eggs or mayonnaise in my sandwich, I looked at my food before I started to eat; but the mayonnaise was hidden to my view, the menus did not list all items…just think about this folks….

When you go for a burger, or go to a sandwich shop ‘Does the sandwich or burger ‘ state all the facts, do they show all things that could give allergic reaction?…NO, when I go to a fresh sandwich shop i see wonderful sandwiches, baguettes, ciabatta, panini’s etc….but almost all contain mayonnaise…..and often there is no alternative, but the ‘Majority of employees working in these establishments have NO idea about allergies or the consequences of feeding you something that might just ‘KILL’ YOU!

My Dear Friends, this post is not about me, it is about the thousands that have died through Al]naphalactic shock, through food or drink consumption, through no fault of their own but through the lack of awareness, through the lack of a sense of ‘Ownership’ and ‘Responsibility’ on behalf of the ‘Food Manufacturers’, ‘Packaging Companies’, ‘Food Suppliers’, ‘Supermarkets’ and of course the Resturant and Shop Owners and their Staff….

I’m a lucky one, I was allowed another day, so please help me share this important message around the world, please translate and share if you can and let’s try to save live….because ‘ People Matter’!

Namaste with Love,

Always

Mark

 

 

Hugs For Free Today :)

Published 11/03/2015 by inspiringyourspirit

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Go on, you know you want one…Reach out, close your eyes and feel the warmth of my hug, my arms around you, comforting you. It comes to you with my love and best wishes for a wonderful day filled with happiness, joy and peace wherever you are in this world 🙂

Namaste with Love

Always

Mark

Do You Know Your Yin from Your Yang?

Published 28/02/2015 by inspiringyourspirit

My Dear Friends,

Living in China and having a long personal history of martial arts, Chinese history, culture and my own spiritual practice embedded in China for the past fifty years, has; over the years made me very interested in Daoism/Taoism, Lao Tzu/ Lao Zi, the Dao De Jing/Tao Te Ching, I Ching..there are so many ways they are represented globally 🙂 The difference between Daojia 道家 , Taoist Philosophy and Daojiao 道教, Daoist Religion brings even more confusion to the western world let alone understanding the I Ching (The Book of Change), the oracle of fortune, a guide to success and a dispensary of wisdom. The ancestor of all Chinese philosophy, it is the primary source for the pragmatic mysticism of the Tao Te Ching, the rational humanism of Confucius, and the analytic strategy of Sun Tzu’s Art of War and of course the wonderful Yin 酓 Yang 昜 in traditional Chinese and Yin阴Yang 阳 in modern simplified Chinese.

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Yin is the black side with the white dot in it, and yang is the white side with the black dot in it. The relationship between yin and yang is often described in terms of sunlight playing over a mountain and a valley. Yin (literally the ‘shady place’ or ‘north slope’) is the dark area occluded by the mountain’s bulk, while yang (literally the ‘sunny place’ or ‘south slope’) is the brightly lit portion. As the sun moves across the sky, yin and yang gradually trade places with each other, revealing what was obscured and obscuring what was revealed.

Yin is characterised as slow, soft, yielding, diffuse, cold, wet, and passive; and is associated with water, earth, the moon, femininity , and nighttime.

Yang, by contrast, is fast, hard, solid, focused, hot, dry, and aggressive; and is associated with fire, sky, the sun, masculinity and daytime.

Yin and yang applies to the human body. In traditional Chinese medicine good health is directly related to the balance between yin and yang qualities within oneself. If yin and yang become unbalanced, one of the qualities is considered deficient or has vacuity.

Anyways, I could go on forever trying to explain Yin Yang, The Dao/Tao so I thought I would share with you this very short cartoon animated Ted Talk video explaining Yin Yang, I hope you enjoy it and that it will inspire you to learn more about Daoism 🙂

Namaste with Love

Always

Mark

Prioritising Solutions to Your Problems

Published 27/02/2015 by inspiringyourspirit

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Chinese Wisdom:

Once there was a man walking along a empty road. Suddenly he heard a feeble cry. He looked around but saw nothing. Thinking he heard nothing, he continued to walk along. Once more he heard the faint cry. This time the call was nearby. He searched high and low, and found the sound was coming out of a little fish lying in a drying pond, his mouth was bubbling.

That fellow looked at the fish strangely and asked: “Was that you who were just calling me? Did you need my help? “

The small fish looking suppliant at the man gasping and breathless said, “Please save me quickly, I am dying, I need water. I am not a normal fish, rather I am the eastern sea dragon’s official.  Please give me a little water.”

That person hearing this quickly nodded his head and said: “I understand, I will immediately go to the south and let the southern king direct a river to here so that you can swim and return to the eastern sea.”

The fish angrily cried out, “Can a fish live out of water? I am only in need of a little water. Your idea is pointless. I think that the next time you see me will be in a shop that sells dried fish. “

Moral : Sometimes an “ideal” solution isn’t practical because it requires too much time in a time-critical situation.

Enjoy your weekend and don’t overthink too much, sometimes the solution to your life’s problems is easier than your mind will allow you to believe.

Namaste with Love

Always

Mark

Happy Chinese New Year from Shanghai

Published 19/02/2015 by inspiringyourspirit

Xin Nian Kuai Le 新年快乐…Happy New Year from May and I here in Shanghai China

I hope the year of the Sheep will bring you love, happiness, peace, good health and good fortune

Namaste with Love
Always
Mark

Some pictures of the fireworks from my window at Midnight 🙂

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Moganshan Mountain

Published 02/02/2015 by inspiringyourspirit

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My Dear Friends,

For the past three days we have been at the top of Moganshan Mountain in Zhejiang Province China, meditating and enjoying the fresh mountain air in the snow and bamboo forests. Its been a joyous weekend up high in the mountains, connected with mother nature and at peace with the world, filled with happiness, smiles and laughter one in which I will remember for a lifetime:) I have attached a few photos from the weekend, hope you enjoy them.

Namaste with Love
Always
Mark

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The Pendulum and the Sage

Published 06/01/2015 by inspiringyourspirit

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The pendulum swings to and fro
From darkness to light
From sickness to health
From goodness to evil
And back again.

It’s enough to make anyone confused.
The sage has found the still point between;
Remaining neutral
He teaches by living a simple, honest life;
He creates by allowing,
He feeds without forcing,
And gives by receiving.

He heals by perceiving
One’s inner wholeness,
Then lets go,
He’s always in touch.

Can you find the still point between?

Meditate on this one my friends 🙂

Namaste with Love
Always
Mark

Love, Compassion and our Best Wishes for 2015

Published 05/01/2015 by inspiringyourspirit

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My wife and I meditating at the top of the Grampian mountains on New Years Day 2015.

I would like to take a moment to thank you all for all your follows, your comments and your support during 2014 and for the friendship and love you have sent me from all around the world.

Love, compassion and awareness of life and the world we live in is what I stand for, I try my best to promote these things through my blog and my daily activities, it is not always easy, there are often set-backs, challenges and sometimes even extremely negative and abusive responses and comments to my posts, I do however take these negative comments in my stride and think of all  for the love and support that you guys give me which in turn provides me with the strength to continue on in the hope that we can together help make change.

May and I had the opportunity to spend Christmas and New Year in Australia this year, we spent most of our time in nature, meditating and connecting with the beauty and spirit of Australia’s outback, the positive energy, the weather, the trees and the mountains gave us strength and we are both re-energized to do even more this year 🙂

The dawn of 2015 brought about the sad deaths of 36 people in Shanghai, the city where we live, those souls were lost to our world after a deadly stampede on New Year’s Eve killed 36 and caused the cancellation of celebrations across the city. At least 47 people were injured, including 40 still serious enough to required hospitalization, the Shanghai government said on its website. “The stampede — the city’s deadliest disaster since 2010 — started about 11:35 p.m. on New Year’s Eve as tens of thousands of people crowded into the historic Bund riverside district for a light show”.

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My prayers go out to those who are no longer with us and to their families and friends during this time of sorrow, may their souls rest in peace.

2015, what will it bring us?

I do hope that 2015 will bring about greater self realization, more compassion and a greater understanding of our world to us all. For us to work together in the name of peace and move forward towards a happier world where we can all live without the need for war, where we actively work together as one to find ways in which we can bring about the end of poverty, feed the hungry and save our environment from the ravages and destruction of our insatiable greed for more!…We can, I believe; achieve great things in 2015, we are on our way, our voices are now at last being heard, the powers that be are now starting to take notice, we can make a difference, we can bring about change.

I know you are there and I am very happy!

Namaste with Love
Always
Mark

Adorable 3 Year Old Chinese Boy Dances For Judges :)

Published 04/12/2014 by inspiringyourspirit

My Dear Friends,

I came across this video from Chinese TV showing a young 3 year old boy dancing for the three judges in the Chinese talent competition, one of the judges you may recognize, it’s Jet Li from Kung Fu film fame.

I thought you may like to brighten up your day as he certainly brought smiles to my day.

The innocence and joy of a child can melt your heart. If you do go to Youtube to watch this video, please don’t read the racist and idiotic comments that some half brained people have written, these are the people who hold our world back from evolving into something better!

Namaste with Love

Always

Mark

Asthma, its not a problem, you will grow out of It!

Published 28/11/2014 by inspiringyourspirit

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Asthma, its No Problem, You Will Grow out Of It!

That was fifty years ago!

Pollution, is on my skin
Pollution, it’s in my veins
Pollution, is in my chest
Pollution, is in my stomach
Pollution is in my cells
Pollution is here to stay

I remember when I was a young boy, the feeling of pain, the endless coughing, wheezing, fighting for breath, the cold and damp of the winters mornings made things worse, a cough plus a cold was a nightmare. The summers brought along the pollen, the freshly mown grass and the sleepless nights with swollen eyes, runny nose, tightness of breath, wheezing, coughing and itching of eyes and more pain.

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That was back in the 1960’s. Industrial prowess was still strong in the UK back then, factories churning out goods and billowing smoke from coal fired furnaces that drove the internal engines of industry, our houses used coal so smoke was heavy in the air, pollution hung over all industrial cities in the UK, children like me suffered from Asthma, no one said why but now we know, it was brought on by pollution and no one was blamed or paid the price for our pain and suffering, many children died in the early years, their frail bodies could not take the toll of the heavy smoke.

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So here I am again now in my early 50’s, my home is now China and I’m going through the same thing that I did when I was a young boy, the pollution is heavy, the so called safe PM Index should be below 0-50 but most days it exceeds 150, today the reading is 154 stating Health Advisory: People with heart or lung disease, older adults, and children should avoid prolonged or heavy exertion, everyone else should reduce prolonged or heavy exertion. In late October 2013 the PM2.5 level registered an astonishing 1,000 in the city of Harbin. This is 40 times what the World Health Organization (WHO) deems safe for humans to breathe. In January 2013, during Beijing’s now infamous “airpocalypse,” scores between 500 and 900 were routine. In the last couple of months, Shanghai has experienced its worst air pollution on record, hitting 600. If we consider that a PM2.5 reading of 500 is the upper limit of the Air Quality Index (AQI) scale, anything beyond 500, or “beyond index” as the Chinese call it, is just plain scary.

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What are the short-term and long-term health implications for the people of China?
China’s air is full of pollutants emitted by power plants, heavy industry, building construction, and cars. Breathing in that air, especially what is called particulate matter, poses a serious health threat to human beings. Particulate matter is a term for solid particles and liquid droplets—dust, dirt, smoke, organic chemicals, metals, and so on—suspended in the air. This matter comes in two sizes: particles smaller than 10 micrometers in diameter (PM10) and particles smaller than 2.5 micrometers. When we inhale, these particles enter into our respiratory system and can travel into our lungs and even our bloodstream. PM2.5 is the more harmful of the two: at a miniscule 2.5 micrometers, these tiny particles, which are less than 1/30 the width of a human hair, can make their way deep into our lungs and lodge there. In the past twenty years, scientific studies have shown that PM10 and PM2.5 are linked to a range of health issues, including shortness of breath, asthma attacks, acute bronchitis, decreased lung function, lung cancer, heart attacks, and premature death.
Consider this: a 2012 study by the U.S. Centers for Disease Control and Prevention measured the air quality in a typical smoking lounge in a U.S. airport and found the average PM2.5 reading to be 166.6 micrograms per cubic meter. A few months later, in January 2013, the month of the airpocalypse, the daily average PM2.5 reading in Beijing was 194 micrograms per cubic meter. The air Beijingers breathed was 16% worse than the air in a U.S. airport smoking lounge. Imagine breathing in that thick, acrid-tasting mix over the course of a lifetime. Keep in mind, too, that going into a smoking lounge is entirely up to you; breathing the air in Beijing, Harbin, or Shanghai, if you live there, or happen to be visiting, is not.
Two major scientific studies released in the past year leave little doubt as to the havoc that China’s polluted air has wreaked on the health of the Chinese people. A team from the Massachusetts Institute of Technology (MIT) and Tsinghua and Hebrew Universities demonstrated that during 1981–2001 the average level of particulate matter in north China was 55% higher than in South China because of the North’s greater dependence on coal for winter heating. This burden of pollution had a stunning effect on life expectancy: the 500 million people in north China lived on average 5.5 fewer years than the residents of south China, owing almost entirely to the higher incidence of cardiorespiratory illness.
The findings of the second study were equally dramatic. The Global Burden of Disease Study 2010 concluded that particulate matter in outdoor air pollution in China contributed to 1.2 million premature deaths in 2010 alone. The study also found that there has been a rise in cardiovascular diseases in China—ischemic heart disease, strokes, and pulmonary disease—all conditions that recent research has shown to be affected by exposure to polluted air. Clearly, China’s air is doing substantial damage to the health of people who breathe it.

What are the economic implications?
The economic costs of air pollution are immense. A number of studies have attempted to calculate the cost of China’s air pollution as a percentage of the country’s GDP, but the figures they arrive at range widely—I’ve seen 2.5% to 10%—depending to a large degree on what metric researchers use and whether they take into account both short-term and long-term health outcomes. Some studies also factor in “material” or “non-health impacts” in addition to “health impacts.”
Polluted air significantly raises morbidity and mortality rates, as the MIT and the Global Burden of Disease studies indicate. These higher rates, in turn, translate into higher medical costs and an increase in missed working days (i.e., lower productivity). Additionally, polluted air results in resource depletion: soil acidification from acid rain reduces the amount of China’s arable land, lowering crop productivity; mercury emitted by coal combustion enters the water systems, contaminating water and affecting fish, rice, vegetables, and fruits; and airborne pollutants kill off trees and forests. Polluted air also takes aim at building structures, hastening their deterioration. Indeed, many worry about the effect that airborne chemicals will have on the country’s precious historical monuments. There are indirect economic effects of the sooty air to consider as well. For instance, as Shanghai revs up efforts to attract foreign businesses to the new Shanghai Free Trade Zone, there is worry that China’s, and now Shanghai’s, reputation for unhealthy air may be a deterrent. Then there’s tourism. Foreign visitors to China were down in 2013 by 5% in the country as a whole and by a full 10.3% in Beijing. Media-drenched events like the January 2013 airpocalypse have likely played a sizable role here.
Is this a China problem?……In my Opinion NO!…This is a world problem, if China was not carrying out the manufacturing for the world allowing us to buy products at the prices we need then the manufacturing would move to another country, maybe even back to your country bringing with it the pollution and the illnesses that China now bares!
We as a global humanity need to bring awareness to the suffering that takes place around the world, we should not just stand there in awe and point the finger at China and say ‘Look at that pollution, its disgusting, they should do something about it!’ Then get on with our day, go out shopping to Wal-Mart and buy lots of cheep (sorry low priced) goods that come from countries like China where the people are suffering from the pollution left behind from the corporate greed of the global companies whose profits are up year on year….But when they get rumbled, they just move on and set up shop in another country that needs their business to fuel their growing economy!
Many of you may say, ‘Why am I still here’, well my answer is, someone needs to be here to help raise awareness, both internal and external awareness, I dearly love China, it is a great country steeped in rich cultural history, a country that has brought our world so many wonderful inventions including the compass, gunpowder, tableware and pottery, alcoholic beverage (fermentation), paper, printing etc., If you would like to learn more about Chinese inventions please take a look here http://en.wikipedia.org/wiki/List_of_Chinese_inventions

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If we can come together as one humanity and start taking back some control from the corporates and actively work together as one for the benefit of humanity and not just for the benefit of the few corporate shareholders, then we will stand a chance of turning the tables on pollution, we do collectively have the ability to put things right for the benefit of all.

Namaste with Love
Always
Mark

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