All posts tagged Calmness

Enjoy this Moment, This Moment is Your Life!

Published 16/03/2014 by inspiringyourspirit

enjoy the moment

Enjoy this moment, this moment is your life!

Stop and enjoy!

Most of us go about our daily lives in the search of something, it could be searching for success, money, love, friends, or maybe even just searching for things, material things that we think will make us happy, out shopping, time at the mall buying for the sake of buying, keeping the shop owners happy but not ourselves! The purchase gives us the relief; the happiness for a split second in time but once the purchase has been made the thing in the fancy bag is just another thing, another possession to join the many others in our house, closed away in a closet or drawer, maybe not even to see the light of day again; but why?

Why don’t we just stop for a second and take a look around us, look now…Go on,…take a second out of your day and connect with your life…. First of all close your eyes and just breathe, can you feel the air enter your nose, how does it feel? Can you feel the air enter your throat, enter your lungs? How does it feel, is the air warm or cold? Feel the air expand your lungs, can you feel your chest rising, hold the breath at the end of the inhale for a second or two, how and what do you feel? Slowly exhale through your mouth, can you feel the air rushing from your lungs up through your throat and out of your mouth, past your lips, does the air feel warm or cold, is it wet or dry?

What can you smell? Allow your senses to work, keep your eyes closed and smell, can you smell your home, the fragrant air, maybe the smell of a child or pet, how about the smell of cooking or flowers in a vase, take your time and enjoy the sweet smells of your day.

What can you hear? keep your eyes closed and turn your focus inward to your ears, what can you hear, is it raining?, Can you hear raindrops on the windows, dripping from a gutter or maybe a drip from a leaky tap (Faucet), are you using aircon, can you hear the motor, the blades spinning, can you hear birds singing in your garden, children playing, is the radio or TV on what do you hear?

Can you feel and sense your body? Turn your focus inward to your body, can you feel your skin, what does it feel like, is it warm or cool, can you feel the blood circulating into your fingers and toes, do you feel the tingle in the tips of your fingers? Can you feel your heart pumping your life blood around your body,…. focus, focus, focus, feel it?

Now slowly open your eyes and look, really look, what do you see? Take note of the fine detail, the colour of your child’s eyes, the mixture of colours, the colour of their hair, the subtle differences of the shadows on their skin, your pet, what are they doing? Do you have flowers in your room, what are their colours, are they blooming or still in bud, do they need water? Take a look outside, what colour is the sky?, is it daytime or night time, can you see the sun or the moon or are there stars in the sky?

Our world, our life…take a second everyday to appreciate what’s around us, what we already have in our lives and be grateful because there are so many brothers and sisters out there in our world that have far less than we have!

Namaste with Love

Finding Inner Peace….The Ultimate Aim in Life.

Published 13/11/2013 by inspiringyourspirit

inner peace

Inner Peace, what is it and how do I get it!

‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.’


Victor Frankl

“Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.

Eckhart Tolle

His Holiness the Dali Lama said: “Out of compassion brings inner peace, and out of inner peace comes world peace. Without inner peace, we cannot have world peace,”

His Holiness went on to say “everyone has the same capabilities for inner peace and compassion. If a person is always in constant fear and suspicion, that’s “very bad,” Everyone has the same capacity for kindness”.

“To me, the audience is brothers and sisters — no difference,” “Emotionally, mentally and physically we are the same. Negative emotions — anger, fear suspicion are the same. On the other hand, we have the same potential for compassion. Compassion is the seed of inner peace. We all have the same potential.” Showing compassion to an enemy helps to achieve inner peace, he said. “Neighbors with jealousy never get peace,”

Smiling often and genuinely is another key to finding compassion and inner peace, the more positive you are, the better you feel.

“Scientists have now began to realize — for physical health — reduce blood pressure, reduce anxiety, reduce fear …. Calmness is very, very important,”

So as a layman such as I, Inner peace is to be calm, to be in the ‘Now’, to be at peace with yourself, to smile, and to connect to others even our enemies with compassion. Compassion is such an important element of my life, often my  closest friends say to me ‘I’m too compassionate’!…In my mind, I can never be compassionate enough, they say ‘I’m utterly selfless’ and that sometimes is also to my detriment, ‘but hey’, that’s me and I try to bring compassion into every encounter I experience. It allows me to see the inter-connectedness of all life forms and that we are all part of a whole life energy force, the divine matrix filled with light and love. And that by widening our circle of compassion to others during our everyday encounters, and by practicing non-violence; always begins with us. The practice of compassion starts with us blocking out our negative thoughts and removing our notions of anger, hatred and violence, therefore reducing if not totally removing the negative and often violent actions we inflict upon ourselves and then, onto others.

In order for me to practice loving-kindness, non-judgment, and compassion of others and myself I go about my day keeping an open heart and extending as much pure love and gratitude to everyone I meet as possible. When doing so try to use your empathetic skills and natural intuitions to listen to the other person, I mean ‘really listen, with the intent to understand’ and pay attention to the loving connection between your heart and the other person’s heart.  Allow yourself to connect to the other person and silently bless them with loving compassion. In doing so you will connect via the energy forces that go between you; ‘The Devine Matrix’ that has been given to you by God and you will attune to their true and natural feelings.

If we as humans would only start to better understand and use our natural intuitions, empathy, compassion and abilities to love one another then we may just start to change our world for the better.

As always my dear friends, I hold out my hands to each and every one of you, I give you my love, and I send you my positive energy in the hope that we, together can help change our world and make it a better place for our children and their children to love and to cherish for many generations to come.

Remember my friends, we are just visitors to this world, we are here only for a brief moment in time, and, it is all our responsibilities to help bring about peace and love and protect our world for all!

Namaste with Love



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