
Feeling Lost and Alone
Some days my heart is lost, lost in its own special world
Wandering about in its own state of emptiness
The feeling of loss like a deep abyss
As tears well up in my eyes, my heart misses a beat
My body not in control, my emotions running wild
My mind conjuring up many things; sad but true, the magician of my life
The skin on my face is weighted by bad experience
And my brow takes the strain of the world
I sit alone with memories of old flashing through my mind
Children playing, happiness and joy, my family, my loved ones, my life perfection
Then the arguments, the rage, the tears, the pain and the disappointments of life
Forever etched deeply in my mind
The need to break free from this torment, so difficult to do, broken hearts and minds are left behind
Cutting the chains that anchored me to so much pain, the abuse, the humiliation
The tears of sadness, the screams of rage, still echo in my heart
Each day I remember, each day I cry, and each day I wish the pain will end
People move on and change their lives, hiding their guilt and passing the blame
My heart knows the truth, my soul to bear; my memories forever remain
But as each day dawns, a new start, a new life, a chance to break free, forever
So from behind the mask a tear falls but outside a smile is free
My prayers are for life, for love, for happiness and compassion for all
No one to blame only me
The pain for a reason, bringing me understanding and experience to my heart
Meditation for the mind taking me closer to understanding…..me
As the tears of mother earth wash the pebbles in a stream since the dawn of time
So to do my tears, cleansing my soul, washing away my pain
Step by step, day by day
Getting stronger, living life, breaking free
Holding out a hand in kindness, brings kindness in return
A smile begets a smile
Love brings love
Today is a new day, my heart beating a new love of life and for me
Namaste with Love
Always
Mark
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