Tibet

All posts tagged Tibet

‘Wesak’ Another Painting from my Meditations

Published 29/11/2016 by inspiringyourspirit

wesak_large

My Dear Friends,

Here, is my latest painting, this one is entitled ‘Wesak’, Wesak is the birthday of Lord Buddha and I saw the image of the flowering Lotus and the monks surrounding the lotus; standing in awe and gazing intently at the beauty during its transformation from bud to flower. The image was very clear in my Third Eye during my meditation a week or so ago ,and I could not dismiss the opportunity of getting the image from my minds-eye and on to paper so to say. I

I hope you like it and gain something from its content?

Namaste with Love

Always

Mark

 

In Service To Others Helps Ones self !

Published 16/05/2016 by inspiringyourspirit

Four-Harmonoius-Friends-LZR.jpg

The four harmonious friends, drawn by Lama Zopa Rinpoche

My Dear friends,

Clearing ones mind, managing our thoughts, opening our hearts, having compassion for others and being in service to mankind, all beings and Mother Earth, all parts of the philosphies of Buddhism, the Darma teachings and the Eightfold Path. In a world like this this in which we live in, we most often become caught up in the importance of our own life , sometime even our own survival. We loose track of who we are, we loose track and forget that all of humanity comprises of our very own ‘Brothers and Sisters’, we push forward relentlessly, chasing the dream and forgetting the important things in life like humility, compassion, loving kindness and love for all beings. The following story talks about the importance of loving kindness, being in service to others and the benefits that these simple acts can bring to our lives.

I do hope you like it?

Namaste, with Love

Always

Mark

The Story of the Four Harmonious Brothers

In former times in the jungles near Varanasi, a pheasant, a rabbit, a monkey, and an elephant lived in friendship and harmony. The four brothers declared that although their minds were harmonious, it was sad that in the world there was so little respect held by the young for the old. They decided to show respect for each other, according to the tradition of Dharma.

Having made this determination the four animals set out to make offerings and pay homage. The younger showed respect for the older by carrying the older on his back. Standing on each others’ backs in this way, the pheasant, rabbit, monkey and elephant reached the first limb of the nyän dro da (banyan tree).

The pheasant taught the others how to follow the moral conduct of not taking lives, not taking what was not given, not speaking deceptive words, not committing sexual misconduct, and not taking intoxicants. Then each animal led similar types of animals to themselves on the path of morality. Happiness and comfort increased greatly in the world.

At that time, the king, his ministers, and the general population had the proud belief that the good times were due to their own merit. In order to determine who was responsible for the peaceful times they gathered together and asked a hermit to tell them the cause of their happiness. Through his clairvoyance the hermit explained that the countries’ wealth was not due to the power of any of the people but to the merits of the four animals in the forest who were keeping the five precepts of moral conduct and leading the other animals on that path. He advised them that they, too, should behave like these animals.

Following this advice most of the people in that region began to keep the five precepts, and as a result, after they died, they were reborn in the deva realm.

It is said in the Vinaya teaching Dülwa rlung and the discourse Do de nä kyang rlung that the pheasant was an incarnation of the qualified destroyer gone beyond Shakyamuni Buddha and the others were disciples – the rabbit was Nyi gyä (Shariputra), the monkey was Päl na kyä(Maudgalyana) and the elephant was Kungawa (Ananda).

It is also said that wherever a picture of the four brothers is displayed, the 10 virtues will increase and the minds of all will become harmonious. There will be respect for elders and auspicious events will occur.

At first, there was just the bird, and the tree was just a little sprout. The bird could scratch around on the ground and find little bits of plant to eat. The bird was unable to fly, so the bird could only eat what it could find near to the ground. As the tree grew, it became difficult for the bird to get enough food to eat.

Then, the rabbit came. The rabbit would eat what was on the ground and would lift the bird up on his back so that the bird could reach the growing tree. In this way, they both had enough to eat. However, as the tree continued to grow, it started to become too high for the bird, even on the back of the rabbit.

Then, the monkey came. The monkey could climb up into the tree and drop the fruit from the tree onto the ground for the rabbit and the bird. However, it was difficult to get to the fruit at the very top of the tree.

Then, the elephant came. With the elephant, if all the animals helped each other, they could reach the fruit at the top of the tree; and, in this way, there was plenty for all of them to eat.

The reason the four animals worked so harmoniously together and the reason they were successful is that none of them was primarily concerned with getting enough food for themselves. Each of them was concerned with trying to help the others to get what they needed. Rather than being dominated by selfish concern, they were dominated by cherishing others.

Also, the reason they were successful is that they were willing to ask for help and to receive help. In this way, the bird is considered the hero of the story. The bird was the most fragile and needed the most help.

Because the bird was willing to ask for help and because the others were happy to help the bird, everything worked out very nicely.

In Tibet, in letters of advice to families who were going through some difficult times with each other, the Four Friends were often used as an example of how the family needs to stay together and help each other. Each member is very different and brings different strengths and different weaknesses, but if they work together, they can accomplish things they could never accomplish without working together.

This story is a story of interdependence. It is a story explaining how there is no place for self-cherishing, but rather we need each other and we need to help each other. The worst thing is self-cherishing. This is a story about working harmoniously.

Blessings Be All Beings 🙂

 

 

Surrender to Receive all that you Need

Published 26/01/2016 by inspiringyourspirit

11227938_10208811670198191_5135480313477314544_n

Wow!…I have always had problems with this statement.. ‘Surrender to Receive all that you Need’. Like many, I have been travelling my own life’s journey and to date that’s about 55 years and 210 day’s to be precise in my case 🙂 and I still have trouble with the letting go, the surrender of the past!

The past is the past and it should firmly remain in the past. The future is the future and it should firmly remain in the future. The only thing we have for sure is ‘Now’, the present moment, all that we do, ‘EVER’ is in the ‘Present Moment’, so why do we waste so much time thinking of the past and worrying about the future?…Our previous life experiences, good or bad; play perfectly into the hands of our Ego Mind, adding fuel to the Ego’s fire and allowing it to hold us hostage with previous life experiences especially if the were bad, caused us trouble, held us back etc. And the uncertainty of the future, what it holds in store for us does exactly the same thing, allowing our Ego Mind to take yet another opportunity to cause us grief, ‘Your not worthy of that, you will fail at that, “Remember when you did that before and it caused you this problem? ‘so you had better not do that again’…and on and on these old thought patterns control us. Memories are good and they allow us to equip ourselves as we move forward but we do our lives a major injustice when we allow our Ego Minds to control who we are and from reaching our full potential.

Living our life in the ‘Now’ is perfect when we read about it in books, listen to self-help recordings, attend seminars, training programs and self-help groups but the reality is like the never ending diet, we try, then try, then try and try again but we just can’t stop that Ego Mind, that little demon on our shoulder from saying, “Watch out for that”, ‘Don’t do that”, ‘Remeber what happened before”, “you will fail at that”, “you will never loose weight”, etc, etc, etc, So in my opinion, and for what it’s worth my advice is…….

“Stick With It”…..Meditate often, everyday if you can, break free from what holds you back, from what ties you down and ‘Just Be’, ‘Just Breathe’, connect with your inner self, meditate and go into your heart, love yourself for what you are ‘Now’ and for what you ‘Have in your life now’, be grateful for all that you are and ‘Just Be You’, let go of all the pressures that surround your day and ‘Let Go’ to ‘Receive something far greater than your own plan allowed’ and you will find ‘Peace and Love’ because my friends, they ‘lie within’.

Blessings to you all my friends, may your meditations take you to your heart and connect you to your soul 🙂

Namaste, with Love

Always

Mark

Where Is My Life Taking Me?

Published 22/10/2015 by inspiringyourspirit

563386_363892193684141_707840138_n

My Dear Friends,

Here I go again…thinking…and raising myself another challenging question…….

Where is my life taking me?

I sit, I ponder, I think and I meditate……..

………

…….

Just when we think our life is settled, some curve ball comes our way!…..Our life is turned upside downI Change my friends is inevitable , our lives are constantly in flow, this way, that way, ever changing and we ourselves never stay still, especially our minds, worrying about this, worrying about that, planning this, arranging that, floating off after the next thought process that comes into our minds and as were following that though another thought pops up and we follow that too, and on and on it goes, our busy minds controlling our lives….But, do we have to be slaves to our mind, can we draw the line in the sand and say to our mind ‘No More’, I don’t want to follow you anymore, I want freedom of mind, I want peace in my life?

Well, we could all pack up our things now and go off and become Buddhist Monks or Nuns, we could go off to the mountains of India, Thailand or Tibet, we could seek out a Guru to follow, we could give up all our worldly possessions and meditate for years on end…. But!…, will that satisfy our mind and bring us a more peaceful and contented life?…For some, yes,… It is a noble path to follow and certainly one I greatly respect and often wish for myself…But, I also live in the realities of life and I honour who I am, where I am and what is important for me. I, like most of you have family, friends, colleagues, work, commitments etc, I, like many others also dream of that better life, a more fulfilling spiritual life in which I can help those less fortunate than I.

So, where is my life taking me?….

Well, It’s taking me where I need to be each day, and I need to come to terms with that very fact, I am where I am because how and what I think, I’m here right now writing this post because this is where I need to be and this is what I should be doing right now…Fact!

I work with people Spiritually and through Psychology each and everyday, I and those who know me know what sort of man I am, I give my all, I give my love, I give my compassion out to humanity everyday and I’m certainly grateful for all the love I have in my life, for all the abundance in my life, for all the support I have in my life and I always give thanks for all that I am in each and every moment, so…..

My life is what I make of it, it will flow in the direction I take it,….

I choose to live a life of Love, Compassion and Support for the betterment of humanity, mother earth and our environment 🙂

Namaste with Love

Always

Mark

Remaining Positive and Overcoming Your Troubles

Published 16/09/2014 by inspiringyourspirit

Untitled-2

 

Wise words indeed from H.H the 14th Dalai Lama. If we could take these words into our hearts and realize that there are always many people in our world who are worse off than we, and come to the realization that there are many people out there in our families, communities, countries and other regions of the world who really need our help and that we certainly do have the the power and abilities to overcome our own struggles in life, then we could and will be able to change our own circumstances for the better and also at the same time enable us to help others overcome theirs.

dalai_lama_quote

Namaste with Love

Always

Mark

 

 

 

 

IS THERE PEACE IN YOUR HEART?

Published 11/06/2013 by inspiringyourspirit

Peace: It’s in everyone’s heart!

Or is it?

945146_468243903253215_2098707558_n

When we are born, we are innocent, we are at peace, we are love, we are compassion, and there is no hate, no greed, no envy, and no spite, just PEACE.

So what goes wrong?

From day one we watch and learn.

The love and the peace slowly get’s knocked out of us by our parents, our siblings, our families, our friends, our teachers, our neighbors, our supervisors, our leaders, our peers, by our governments and society.

Deep down, Love and Peace is there; it is STILL in our hearts, we just need to go deep inside and find it and it can be done! We can be at peace with ourselves, with others and with the world.

So who am I to say anything about Peace and Love…Well I’m nobody, I’m just a man, a husband, a father, a friend, a business leader, a peer…someone who cares! Someone with passion, someone who wants to make a difference to this world, someone who wants to see this world change for the better, someone who wants to see peace in his lifetime, someone who wants to see smiles on peoples faces, someone who wants to see the end of famine, someone who wants to see the environment heal, someone who wants to swim in the ocean with out the fear of pollution, someone who wants to see the end to endless greed by the few at the expense of the many, someone who wants to see justice done to the so called leaders of this world who continue to take and give nothing in return……Where will it all end, and can I make a difference?

934852_461894987213046_552199223_n

Lao Tzu shared these quotes with us and I think he any many other sage’s, God’s and Masters left us with words that we have forgotten, like we have forgotten that WE  STILL HAVE PEACE AND LOVE in our HEARTS:-

 

7860_463256867100114_938147284_n

  • ‘The Journey of 1000 miles begins with the first step”
  • “A good traveler has no fixed plans and is not intent on arriving.”
  • “When I let go of what I am, I become what I might be.”
  • “The truth is not always beautiful, nor beautiful words the truth.”
  • “Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.”“Be content with what you have;
  • “Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”
  • “A man with outward courage dares to die; a man with inner courage dares to live.”
  • “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.”
  • “At the center of your being you have the answer; you know who you are and you know what you want.”
  • “Stop thinking, and end your problems.”
  • “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”
  • “Manifest plainness, Embrace simplicity, Reduce selfishness, Have few desires.”
  • “Act without expectation.”
  • “If you do not change direction, you may end up where you are heading.”
  • “To lead people, walk beside them …As for the best leaders, the people do not notice their existence. The next best, the people honor and praise. The next, the people fear; and the next, the people hate …When the best leader’s work is done the people say,We did it ourselves!”
  • “I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.”
  • “Because of a great love, one is courageous.”
  • “Your own positive future begins in this moment. All you have is right now. Every goal is possible from here.”
  • “If a person seems wicked, do not cast him away. Awaken him with your words, elevate him with your deeds, repay his injury with your kindness. Do not cast him away; cast away his wickedness.”
  • “If you want to know me, look inside your heart.”

I just want to finish this short post with these words OF WISDOM…

“Peace comes from within. Do not seek it without.”
Gautama Buddha

305534_572336689473139_1220660354_n

NAMASTE

MARK

Right Thought

Published 25/09/2012 by inspiringyourspirit

Right Thought

Brothers, practice Right Thought.
Right Thought consists of thought in which there is neither confusion nor distraction, neither anger or hate, neither desire nor lust. ( Vinayapitaka, Vibhanga Sutta )
Brothers, Right Thought consists of thought in which there is universal love. ( Suttapitaka, Majjhima-Nikaya, Piyajatika Sutta )

But what is Right Thought in concrete terms?
Obviously, a thought in which there is no suffering.
And what constitutes suffering, in our thought?
As the Buddha said: confusion, distraction, anger, hate, desire and lust.
We need to eliminate them.
But how?

Brothers, confusion and distraction, anger and hate, desire and lust can be overcome by practicing the Four Contemplations.

To overcome the confusion and distraction, practice the contemplation of breathing: it will clear your mind and increase the power of your concentration.
To overcome anger and hate, practice the contemplation of compassion: it will throw light on the causes of the anger and hate present in your mind and in the minds of those who have aroused them in you.
To overcome desire, practice the contemplation of impermanence: it will throw light on the beginning and end of all things.
To overcome lust, practice the contemplation of death: it will throw light on the decay of things. ( Vinayapitaka, Vibhanga Sutta )

Confusion, distraction, anger, hate, desire and lust obviously constitute negative thought.
But it is not enough to eliminate negative thought.
We must also construct positive thought.
What are positive thoughts?

Loving kindness, compassion, shared joy and non-attachment are wonderful, profound mental states.
By practicing them, you will become a source of vitality and happiness for all creatures. (Suttapitaka, Majjhima-Nikaya, Cularahulovada Sutta)

In a word Positive thought.

Right Thought therefore consists of the systematic elimination of negative thought and the systematic construction of positive thought.

Right Thought consists of the elimination of Negative thought and the construction of positive thought.

%d bloggers like this: