Hello my friends, well it’s happened 🙂 We held our first Mindfulness event here in Shanghai; China last Saturday….Yeah 🙂

It was an afternoon for ladies only, the event was held in the Chinese language and we took the ladies on a journey of self discovery with the theme ‘Who am I’ and ‘What do I want’.

We used various Psychological and Counselling techniques throughout the discovery sessions including meditations, interaction and questioning in pairs, group exercises and music / sound therapy. It was a fantastic afternoon of fun, self discovery and some awakening 🙂

We also held exercise sessions in TaiChi and Yoga

 

We rounded up the afternoon with an interactive session on health and beauty with tips on skin care, hair styling and make-up.

All in all a wonderful afternoon was had by all and the first of many to come.

Namaste

Mark