Quiet the mind
Be still
And watch the breath of God
Rise and fall
In all things.

Allow God’s breath
To be your breath;
Allow God’s nature
To be your nature.

The nature of God
Is to love and be loved;
Your desire to love creates intention,
Intention focuses attention,

Attention illuminates understanding,
Understanding manifests forgiveness,
Forgiveness is the essence of Love.

Intend to be Love.

Namaste
Mark