Thich Nhat Hanh’s valuable meditation Video  to remind us of our flower freshness, mountain solidity, calm water clarity and spacious freedom. Wonderfully presented by Plum Village brother Thay Phap Huu.

Concentrate your focus on your breathing.

Flowers represent Freshness
Mountains represent stability
Water represents stillness and reflection
Space represents freedom for your self and your loved ones.

Namaste
Mark