Happiness

All posts in the Happiness category

Wash Away Your Pain With Love

Published 18/12/2014 by inspiringyourspirit

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Love’s rule is one,
Man’s rules are many.
Delusion and pain are a tangle of rules
While peace has no limitation.

When fear speaks
Happiness becomes pain
And desperately people cling
To straws of sorrow.
Their left hands use magic
To repel dark spirits,
And with their fright
They invite them in again.

What is pain
But Love unexpressed?
Be unshakable
But not obstinate;
Embrace fear
But do not affirm it;
Feel pain
But do not believe it.

Namaste with Love
Always
Mark

Be Love Now

Published 17/12/2014 by inspiringyourspirit

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A Meeting of the Minds and Heart

In the West it’s hard to even conceive of enlightened beings. We have much to learn about how to approach them, how to be with them, how to use them on our own journey into our heart. Cultures like that of India have customs and forms that, although perhaps not directly transferable, can show us how to be in the presence of a holy person.

As a teenager getting ready for a date, I would go to great lengths dressing, combing my hair, buying flowers, acquiring the money, planning the evening – there seemed to be no end to my preoccupation with the momentous trivia of going on a date. Only when everything was in order could I begin to open to the relationship. If my shoes were scuffed, I would spend a good part of the evening hiding them under an available chair or couch or being embarrassed or self-conscious about them. In its own way opening to the presence of a holy being, a lover for your soul, demands that same kind of psychological preparation.

When I first traveled around India and saw holy beings, I treated these meetings rather casually and just enjoyed being with whomever I happened to be with at whatever level we happened to meet. But as time went on, I began to appreciate receiving the presence of spiritual beings more deeply and having the opportunity to drink from the well of their experience. I came to understand that this transmission of living spirit involves preparation in order to be open to receive it. Slowing my mind down enough to be in the moment in “Indian time” was one part of that. Opening my heart to feel their love was another.

Imagine living in India twenty-five hundred years ago. You hear about an enlightened being walking the earth called Gautama Buddha. You set out to find him to receive his teachings.

Perhaps you go to Sarnath, where he delivered his first sermon in the Deer Park. You talk to the newly ordained bikkhus, or monks, gathered there and ask his whereabouts. They direct you to a town to the north. You travel on foot, in a horse-drawn wagon, or by oxcart. In each village you receive another report, making you feel you are getting closer. Your anticipation mounts day by day as you move from village to village, your mind fixed on the moment when you will meet this being, sit before him, and receive his teaching.

Weeks go by, and you begin to meet people who have just been with the Buddha. Their eyes are alight, their hearts open. They emanate a peace that speaks of the experience they’ve had. Finally you are within a day’s travel of the Buddha. Your mind turns to how you will prepare yourself for this meeting. As you near your destination, you stop and bathe and wash your clothes, perhaps pick some flowers or fruit in one of the villages. As you get very close, you are so excited you are afraid that you will not be quiet enough to receive him. So you sit on a rock by a stream, collecting yourself.

Finally you approach the cave where the Buddha sits. You climb the hill to the door of the cave. It is dark inside. A small fire flickers, and in the firelight you see someone sitting in meditation. After some time, he becomes aware of your presence and motions you to enter. You enter, bow before him, and offer your fruit and flowers. You sit before him and finally raise your eyes to look into his. Time stops. Everything you have been anticipating is coming to fruition in this moment.

The universe disappears. Only his eyes exist. A flow of love, wisdom, consciousness passes between you. Perhaps a few words are said – words you take away and think upon again and again in the years to follow. Or perhaps he says nothing, and it is just his stillness, his presence, the incredible love that flows from him, the deep compassion you feel. You feel as if you were naked before his glance. He sees through you, he knows all – past, present, and future. He does not judge, but simply acknowledges how it all is. Even a moment of such compassion can be liberating.

– Ram Dass, excerpt from Be Love Now co-authored by Rameshwar Das

Stop Relying On The Power Of Others

Published 12/12/2014 by inspiringyourspirit

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If you rely on the power of others

You weaken your own.

If you seek to own the world

You limit your abundance.

 

The expert guide helps to lead people forward

By sitting them down

Helping them to drop the contents of their mind

Down to their bellies.

Removing their goals

Strengthens their intentions.

 

With a clear mind

The see and then understand the confusion that desire creates.

 

Be still my friends and let it happen.

 

Namaste with Love

Always

Mark

Turning Your Fears Into Actions For Good

Published 10/12/2014 by inspiringyourspirit

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Fear of failure, fear of loosing face, the fear of rejection, fear of the unknown, the fear of success….Whatever fears you face in your life it’s now time for you to face them.

FEARS best

There are literally millions of labels we can place on words and call them fears, as in the image above, the list is endless and different fears attack each and every one of us, and we react to these fears in different ways.

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Every time we turn our backs on a fear and try to fight it, it becomes a pointless exercise and waste of our time, because fighting our fears places us in a ‘battle’ with that fear forever, whilst facing these fears will give us ‘freedom’ forever.

Our minds play tricks on us all the time, ‘the devil in our head’, ‘our sub conscious mind’, our Ego’s’ constantly chatter to us laying doubts on our ability to achieve, playing reference to things that have gone wrong in the past, and nagging us to stop right there and give up!…”Don’t be stupid, you know you will fail”, “It’s no point you doing that because no one will listen to you”, “Ah, they are just begging because they are too lazy to work so don’t give them your money”, “It’s not your problem, don’t get involved or it will end in tears, “Leave your job, are you stupid”, “Your not smart enough or worthy enough to do or go somewhere”……..How many of you have had these thoughts go through your head?

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Strategies for Overcoming Fear

  1. Acknowledge the fear. Whether it’s imagined or real, the first step in overcoming fear is to admit that it exists. We all have fears; it’s human nature. Denying or ignoring them doesn’t make them go away.
  1. Analyze it. Where does it come from? Is it real or imagined? Can it be put in a different context? For instance if you think it through to its logical conclusion, what’s the worst that can happen to you? Once you’ve determined what that might be, ask yourself if you can deal with, or overcome it. More often than not, once you go through the process of analyzing it, the fear isn’t as scary as you originally imagined.
  1. Face it. Allow yourself to feel it, and then do it anyway. Act in spite of your fear and treat is as a challenge for personal growth and an opportunity to become stronger.
  1. Be persistent. Do the thing you fear over and over again. By doing it repeatedly it loses its power over you and you become less vulnerable to it.
  1. Develop courage. Sometimes the answer may not be to conquer a particular fear; it may be to develop courage. If you focus too much on any one fear instead of trying to build courage, you may in fact, intensify it. By developing courage you build self-confidence and resilience. You also build a healthy approach towards facing all fear.

Our fears of failure can limit us and keep us from living the life we want to. When we inevitably experience rejection or disappointment, we have to be hardy in our way of coping with these struggles. Overcoming our critical inner voice can be a vital step in becoming more emotionally resilient. We can learn skills to become hardier, and we can face challenges with fewer internal setbacks. Yet, the first step in taking on this new confidence is shedding the baggage of our past, the critical inner voices that falsely feed our fears of failure.

If you have chance look at a child, an elderly person or someone who is really poor, observe their behaviours and take note of how they live their lives.

And like Derek says

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Love Is

Published 05/12/2014 by inspiringyourspirit

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Before the birth of the physical
There was the birth of potential.
Before potential, something primal.
A Beingness. One Life, silent,
unmoving, unchanging,
The unspoken beauty of Truth,
Mother only to itself.

It has been called God, Tao,
Divine Mother,
Universal Mind.
Today it feels good to call it Love.
Or perhaps Spirit of Love,
Since Spirit implies an all-pervading
greatness
As common as one’s breath.

Love is not an emotion, or a feeling.
It is the formless and substance
permeating
The seen and the unseen;
It is the seed and womb of the
universe.
Call it what you will, it resides
Just beyond the limits of our
abilities to describe.

It has been said “God is Love.”
Thus, the heavens seek Love
Earth seeks Love
People seek Love.
This is what makes us great.

People abide on the Earth
Earth abides in the Heavens
The Heavens abide in Love.
Love abides in all.
This is what makes us One.

Make Love a part of your life, Love IS all around, Love is in every person and in everything.

Namaste with Love
Always
Mark

Adorable 3 Year Old Chinese Boy Dances For Judges :)

Published 04/12/2014 by inspiringyourspirit

My Dear Friends,

I came across this video from Chinese TV showing a young 3 year old boy dancing for the three judges in the Chinese talent competition, one of the judges you may recognize, it’s Jet Li from Kung Fu film fame.

I thought you may like to brighten up your day as he certainly brought smiles to my day.

The innocence and joy of a child can melt your heart. If you do go to Youtube to watch this video, please don’t read the racist and idiotic comments that some half brained people have written, these are the people who hold our world back from evolving into something better!

Namaste with Love

Always

Mark

The Difficult Challenge Is Met With Joy.

Published 03/12/2014 by inspiringyourspirit

smiles in sad hearts

In action find stillness.

Seek the simple kernel

At the heart of every matter.

See the greatness in a small kindly gesture.

Make forgiveness your intention

And your enemies your allies.

Love is perceived in all you meet.

Civilized man, afraid of natures simplicity

Creates complex problems;

The healer creates wholeness

By loving whomever God has put in his way.

When there is trust, promises are not required

And the difficult challenge is met with joy.

Namaste with Love

Always

Mark

Another Blog Award, Thank You :)

Published 03/12/2014 by inspiringyourspirit

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Once again I am humbled by the kindness and nomination for the ‘Liebster Award’, this time I was nominated by Upsi from the Life’s Lovely Little Lemons, please stop by and follow her blog over at http://lifeslovelylittlelemons.wordpress.com/ . Thank you my friend for your kind nomination 🙂 As you know I happily accept your nominations in the spirit that they were sent, however I decline to go through with the process of acceptance due to the amount of time it takes to comply.

Namaste with Love
Always
Mark

Happiness, Gratitude & Joy, So Much To Be Thankful For!

Published 01/12/2014 by inspiringyourspirit

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The smile of a child, laughter, tears of joy, a hug, the purr of a kitten, a dogs wagging tail, birds singing in the trees, the warmth of the sun on your face, the smell of freshly baked bread, coffee, a freshly cut grass, sunrise and sunset

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Waves crashing on the rocks, the surf on a sandy beach, the rain on a window, fresh garden flowers, a walk in the woods, the sound of a gentle stream, the winds rustling through bamboo leaves, fish splashing on a still pond, the call of a dove, the unconditional love from your dog, the call from a loved one

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A romantic meal for two, watching the stars together, planning a vacation, the love of a child, parents past and present, family, friends, enjoying your work, a good nights sleep, food on the table, meditation, love, romance.

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Mother Nature, Peace, Fresh Fruit & Vegetables, Hobbies, Exercise, Angels, Crystals, Champions of freedom and peace, humanitarians, teachers, gurus, masters, artists, musicians, dancers, works of art, music, lullaby’s and hymms.

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So much to be thankful for, each and everyday 🙂

Namaste with Love

Always

Mark

Inner Peace, What is it?

Published 24/11/2014 by inspiringyourspirit

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It is so easy for us to talk about Inner Peace and what living in the ‘Now’ does for your life, how it brings an end to our suffering and allows us to live in contentment and look at our lives and the world around us with a different set of eyes!

But how easy is it for us to reach this state of ‘Inner Peace’? Well I guess there is no short answer to that question because some of us find ‘Inner Peace’ very quickly whilst others look for it throughout their lives and never actually find it. And for some they gain ‘Inner Peace’ then slip right back into their old ways of living like they are on that never ending diet, loosing weight, gaining fitness only to return to old habits, gain weight and on goes that perpetual circle of life!

I know I have struggled throughout my life, battling with Ego, past life issues, memories of terrible relationships, pain and bad experiences in life but when i actually ‘walk the talk’ and live in the now, when I stop focussing on ‘how stressed I am’ and remember ‘how blessed I am’, my life changes immediately for the better, my health improves rapidly, my smiles bring about other smiles, my laughter heals my pain and I see the world how it should and could be and I gain strength each day to get out there and do some good for mankind and mother earth.

Inner Peace is controlled by you and you alone, once you realize this and start to manage your mind, your life can, and will change for the better…

Go on, give it a try, for once the old saying is true…’The Grass Is Greener On The Other Side’

Namaste with Love

Always

Mark

How Is Your Time?

Published 17/11/2014 by inspiringyourspirit

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One Lovely Blog Award

Published 15/11/2014 by inspiringyourspirit

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Once again I am humbled by the kindness and nomination for the ‘one Lovely Blog Award’, this time I was nominated by Khalkinised from the Buddhasutra, please stop by and follow his blog over at http://buddhasutra.com . Thank you my friend for your kind nomination 🙂 As you know I happily accept your nominations in the spirit that they were sent, however I decline to go through with the process of acceptance due to the amount of time it takes to comply.

Namaste with Love
Always
Mark

There Is No Right Way To Grow and Live Your Life

Published 13/11/2014 by inspiringyourspirit

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We are all on our own special journey of life. For some of us its smooth sailing, our sails following the winds of time, floating comfortably on calm seas but for others its a more tempestuous journey, fraught with setbacks and traumas brought on by the every changing winds of change within our lives.

We start our journey as soon as we are born, some say at the time of conception, I guess I follow the latter because we started our learning process at conception, we could feel our mothers and sense their emotions, hear sounds and feel movement so our journeys of life, I believe began at the point of conception.

Our learning experiences differ; we encounter different ways of life, different cultural experiences, different languages, different religions and become accustomed to different foods, tastes and of course ways of dress.

We follow the guidance of our parents, siblings, family, friends, teachers and cultures and continue our early years of learning in awe of everything taught to us. We seldom challenge these ways, the content of the information presented to us in the belief that these teachings are the only way forward. Some of us start to question these teachings as we get older, some of us manage to break through the barriers confining us so we can see and experience different ways of life, teachings and beliefs but for others the barriers are too strong and the beliefs to proud to challenge or to change.

So for me, I like to keep an open mind, I believe there is not ‘Right Way’ to life, no ‘Right and only Religion’ and no set way of doing anything. I like to believe we are all from the one same source, we are ‘All’ part of ‘Life’s Rich Tapestry’, we are ‘One Humanity’ living on ‘One World’ and it is our collective responsibility to love all mankind and protect our world for our future generations in the hope that one day everyone will understand that we are……..
‘One Humanity’!

Namaste with Love
Always
Mark

Life, Filled with Experiences, Emotions, Words of Happiness & Sadness

Published 11/11/2014 by inspiringyourspirit

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Yesterday I posted a Question, ‘Describe Your Life In One Word’,

Here are some of the replies I received so far.

Pain
Surf, as in the waves, ripples and Tsunamis of the Ocean
Happy
Blessed
Growth
Truth
Understanding
Joyous
Be
Love
Anticipation
Creative
Thankful
Wonderful
Sad
Complicated
And one friends saying ‘He’s looking for the word’ 🙂

Our lives are filled with daily encounters which provide us with different emotional and physological experiences and feelings they can include, trials, tribulation, times of great joy, sadness, pain. We experience happiness, times filled with great feelings of love, tearful times both happy and sad, times in which we experience great physical and mental pain, each experience is given to us for a reason so that we can learn from the good and the bad things that come into our lives, it is our challenge to take these experiences and feelings on board and learn from them becasue each day will bring us something new and hopefully rewarding.

Remember the following:-

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Namaste with Love
Always
Mark

Describe Your Life In One Word

Published 10/11/2014 by inspiringyourspirit

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What would your word be?

Please drop me a comment with your one word that describes your life

My word is Joyous

Namaste with Love
Always
Mark

One Lovely Blog Award

Published 09/11/2014 by inspiringyourspirit

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My Dear Friends,

Once again I am humbled by your kindness and this time I have been nominated for the One Lovely Blog Award by CW over at http://http://sunflowerrosecw.wordpress.com .

As always I accept the nomination in the spirit of kindness and appreciation that it was sent, however as always I decline to take part in the award process due to the time it takes to complete, I am however always so thankful and grateful for your nominations and your continued support of endlesslightandlove.com

Please take time to visit CW’s blog, you will love her work.

Namaste with Love
Always
Mark

Weekend, Time to Reflect on Life & Recharge Batteries

Published 07/11/2014 by inspiringyourspirit

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Take time out this weekend to connect with nature, breathe in the fresh air and breath out love to our planet and if you have time meditate, connect with your inner soul, with your heart and give thanks for your life:)

Namaste with Love
Always
Mark

The Fragrance Of Life

Published 06/11/2014 by inspiringyourspirit

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The Fragrance Of Life

Walk outside on a summer’s day
Sit yourself down and relax
Feel the warmth of the sun on your face
The gentle breeze in the air
Close your eyes and breathe deep breaths
In through your nose, out through your nose

Concentrate you attention and awareness of your breath
In, Out…In, Out
Notice the fragrances of life in your breath
The sweetness of nectar in the air
Freshly mown grass, bringing new life
The sap on the trees from the lungs of our world
The musky, fruity scent of roses in bloom
Mint, Rosemary, Thyme and Lavender too

Evoke your senses and develop your skills
Concentrate your awareness
Breathe deeply, In, Out….In, Out
The scent evokes and awakens your taste
Maybe the taste of tea from a tea rose
The sweetness of pear, apples or fig
The citrus of oranges or lemon

Life and your senses are a wonderful thing and in your control
Invoke your senses
Enjoy nature, enjoy life

Namaste with Love
Always
Mark

Wood Greens

“Connection with gardens, even small ones, even potted plants, can become windows to the inner life. The simple act of stopping and looking at the beauty around us can be prayer.”
– Patricia R. Barrett, The Sacred Garden

“The first act of awe, when man was struck with the beauty or wonder of Nature, was the first spiritual experience.”
– Henryk Skolimowski

“Even before I could speak, I remember crawling through blueberry patches in the wild meadows on our hillsides. I quickly discovered Nature was filled with Spirit; I never saw any separation between Spirit and Nature. Much later I discovered our culture taught there was supposed to be some kind of separation – that God, Spirit and Nature were supposed to be divided and different. However, at my early age it seemed absolutely obvious that the church of the Earth was the greatest church of all; that the temple of the forest was the supreme temple. When I went to the sanctuary of the mountain, I found Earth’s natural altar – Great Spirit’s real shrine. Years later I discovered that this path of going into Nature, bonding deeply with it, and seeing Spirit within Nature – God, Goddess, and Great Spirit – was humanity’s most ancient, most primordial path of spiritual cultivation and realization.”
– John P. Milton, Sky Above, Earth Below

“In all things of nature there is something marvellous.”
– Aristotle

Awakening

“In the assemblies of the enlightened ones there have been many cases of mastering the Way bringing forth the heart of plants and trees; this is what awakening the mind for enlightenment is like. The fifth patriarch of Zen was once a pine-planting wayfarer; Rinzai worked on planting cedars and pines on Mount Obaku. … Working with plants, trees, fences and walls, if they practice sincerely they will attain enlightenment.”
– Dogen Zenji, Japanese Zen Buddhist Grand Master , Awakening the Unsurpassed Mind, #31

Scent is the most potent and bewitching substance in the
gardener’s repertory and yet it is the most neglected and
least understood. The faintest waft is sometimes enough
to induce feelings of hunger or anticipation, or to transport
you back through time and space to a long-forgotten moment
in your childhood. It can overwhelm you in an instant or simply
tease you, creeping into your consciousness slowly and
evaporating almost the moment it is detected. Each fragrance,
whether sweet or spicy, light or heavy, comes upon you
in its own way and evokes its own emotional response.
– Stephen Lacey, Scent in Your Garden, 1991

To be overcome by the fragrance of flowers
is a delectable form of defeat.
– Beverly Nichols

I go to nature to be soothed and healed,
and to have my senses put in order.
– John Burroughs

My lilac trees are old and tall;
I cannot reach their bloom at all.
They send their perfume over trees
And roof and streets, to find the bees.
– Lousie Driscoll, 1875 – 1957, My Garden Is a Pleasant Place

Perfumes are the feelings of flowers.
– Heinrich Heine

Oneness

Published 04/11/2014 by inspiringyourspirit

 

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Oneness, When you look into another’s eyes and all you see is yourself!

The realisation that we are all one in the same, we are all created from source, we are all part of the 5 master elements Pancha Mahabhuta (Sanskrit)meaning Pancha (5) Maha (Master) and Bhuta (Element) = Space, Air, Fire, Water and Earth, these 5 principle elements of intelligence underlie all of creation, they make up everything within our bodies and everything outside our bodies.

Once we understand these 5 elements we can start to feel the presence of others and notice the connections between all beings, the feeling of ‘Oneness’ is a wonderful thing, it opens our eyes to the world and allows our hearts to connect with others.

Namaste with Love
Always
Mark

When Did You Stop?

Published 01/11/2014 by inspiringyourspirit

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Many of us stop after childhood. Our dreams, dancing, singing and joy of stories is knocked out of us by adults who know best!

Go back to your childhood, connect with your inner child, live a joyous happy life filled with music, stories, singing and dancing, your heart will thank you and so will the people around you 🙂

Namaste with Love

Always

Mark