I Have Nothing to Write About Today…So Here’s My Post Anyway!

Published 14/03/2015 by inspiringyourspirit

Well, the weekend is here again and I’m a little stuck for words, my mind is blank and I’m having difficulty thinking of ideas for inspirational posts! I guess it’s the old ‘writers block’, maybe my meditations are taking me to the point of total relaxation where absolutely nothing seems to pass through my mind…. or, maybe I just don’t have anything much to say!

This feeling of empty-ness worries me, I feel I owe you a post and when I cannot think of a subject to write about I do start to worry and I become a little anxious!…will I loose followers?, what will my friends think when I don’t post for a day?… and the anxiety becomes even worse if I don’t post for more than one day…

But then I relax and let my fingers do the walking, I introduced them to the keyboard and like magic they began to type, nothing in this post so far anyway has come from my mind, my fingers have just flowed around the keyboard doing a magical dance on the keys and this is what you’re reading right now…I have no idea of the theme, I have no idea what the title of this post will be and where the post will end up…I guess its just a few rambling words to you all, my blogging friends, friends from all around the world, friends of different races, religions, gender and age..but friends you are and I would miss not having you all in my life, you give me strength, you give me pleasure and sometimes I get to feel a sense of happiness when I hear that I have managed to help one of you get through a difficult time in your life.

For me blogging is not about finding followers, it’s not really about spirituality (although spirituality and my spiritual journey are very important to me), faith or religion…In my case its just the words and feelings from me, nothing special, just my thoughts on any given day, on any subject that I feel will bring you some joy, a post that may help you overcome a fear, guide you to a solution to a problem or maybe a video or music post that will bring a smile to your face.

Now, while I’m writing this post I too feel a sense of joy, because the words flowing from my finger tips are saying what is inside my heart, no thought has gone into these words and no pattern has been put together of the structure or the outcome, but the words are as I said from my heart, and to me that’s a great thing because I honestly believe that if we; as humans used our hearts to their full capacity of loving kindness each and every day, we would live in a world filled with love and peace…I know I cannot bring about world peace on my own through this humble blog but I do know that I can bring about change, I can make you smile, I can bring joy and a little happiness to your life even if only for the briefest moment in time, but time is the essence, time has no meaning so that smile that you have on your face right now is a blessing from God and hopefully brought to you from the words or pictures that I send you 🙂

So in essence I guess this post is about happiness, it is about loving kindness, it is about bringing about change in our lives, it is about helping others, it is about my own spiritual journey, it is about living life in the now, it is about caring, it is about humanity, it is about giving…….

Some days I sit and cry a little, I care passionately about our world, I care passionately about humanity, I care passionately about the environment and I wonder what more I can do to help those in need! Those tears then lead to meditation when I connect to my heart and I realise I can do more, do something simple, bring a smile to someones face, give thanks for what I have in my life and I feel good again, this feeling then brings about action…actions can be simple, they can be small and they can cost you nothing… but these actions will and do make a difference to someone or something in our world…so when ever you feel down…just stop…meditate, connect with your heart, give thanks for your life and give thanks for all you have in your life…this will lead you to open your eyes with a fresh view which will bring about change and you will do good, you will help someone, you will share a smile..and on and on the circle of loving kindness will go…

from me to you,

from you to someone,

from them to someone else

and on and on the love gets shared:)

Blessings of Love, unconditional Love

Namaste with Love

Always

Mark

Hugs For Free Today :)

Published 11/03/2015 by inspiringyourspirit

Go on, you know you want one…Reach out, close your eyes and feel the warmth of my hug, my arms around you, comforting you. It comes to you with my love and best wishes for a wonderful day filled with happiness, joy and peace wherever you are in this world 🙂

Namaste with Love

Always

Mark

Your Self Reflection Manifesto, Food For Thought!

Published 09/03/2015 by inspiringyourspirit

A few questions for you my Dear Friends!

Do you need any help answering any of these questions?

Namaste with Love

Always

Mark

Touching base with your Heart & Trusting your Intuition

Published 06/03/2015 by inspiringyourspirit

Touching base with your heart and your soul, easy?…… No!….Achievable?…Yes! 🙂

Our lives are so full of madness…time, the clock, rushing here, rushing there, eating while watching tv, reading the news, checking and responding to emails….working, parenting, relationships,’…their up’s and down’s…children and our fear for their future, challenges at work, career prospects, learning, financial difficulties….Is it all doom and gloom?….Only if you let it be!

I too have been a victim of all these things, my life has been filled with education, doing better, achieving more, working hard, working harder, working more hours, doing more of everything, wanting more of everything, buying for the sake of buying, mounting debt problems, children, the worries of being a parent, relationship challenges, divorce, grieving for the loss of loved ones, changing careers, re-educating myself, starting again, fighting to survive, living on the breadline, finding new love, emerging from the flames, being born again, awakening to the realities of life, becoming aware of what is important in life, caring from the heart, wanting to see change in our world, fighting for change, being frustrated that I cannot do enough, or make change happen overnight…an on; and on the cycle goes….So now what?…Where am I and what does the future hold?

Should I give up, should I buckle down and follow the pack, work every hour god sends, chase the dreams of others, or follow my heart, live in the ‘now’, do as ‘I’; my soul, my higher self wants?….

A dilemma felt by many….., choices…which way to go?…

The choice is yours, either be controlled or be in control….

I choose life, I choose to live in the now, to work in ‘Mindfulness’ of the other sometimes more important things in my life, for my family, for our future, for humanity, for our environment, for Mother Earth, for others less fortunate than I, I choose to serve for the betterment of my self, for my soul. My heart is now free, free to choose which way to go, I listen to my heart, I trust my intuition, I listen with Empathy to others with the intent to understand, and I place my feet firmly down on my own spiritual pathway, the journey which leads me through life with a smile; not a burden of weight placed upon my shoulders by others who want to control my destiny.

Be ‘Mindful’ my dear friends, live your life according to your own destiny, allow yourself the ~~luxury~~ right to enjoy your life to the full, take time out for yourself, connect with your heart and soul through meditation, free your mind from the distractions of modern life, see life as it really is and start enjoying each and every day to the full, see the blueness of the sky or if your sky is grey; see the blueness of the sky up above the clouds, watch the sun rise and set, see the smiles of the children around you , reconnect with your inner child, smile, always smile and breathe….just breathe 🙂

Namaste with Love

Always

Mark

Love, She Keeps Me Warm

Published 05/03/2015 by inspiringyourspirit

My Dear Friends,

Love….It is in everyone, sometimes we just need to find it….Love, has no limits and it does not discriminate….’Love Is’

I Can’t change even if I tried, even if I wanted to…Love, She keeps me warm 🙂

My Heart does not see race

Love has no age limit

Love has no gender

Love has no disability

Love is Love

Love has no race

Our family is no less than any other family

Love has no religion

We have universal love

Namaste with Love

Always
Mark

Spiritual or Religious, Which are you?

Published 04/03/2015 by inspiringyourspirit

Interesting graphic from Ken Wilber and one in which I am sure is and will continue to be a very controversial topic.

I would love to know your thoughts and which side of the fence you personally sit on so here is a short poll for you to complete.

The Pendulum and the Sage

Published 06/01/2015 by inspiringyourspirit

The pendulum swings to and fro
From darkness to light
From sickness to health
From goodness to evil
And back again.

It’s enough to make anyone confused.
The sage has found the still point between;
Remaining neutral
He teaches by living a simple, honest life;
He creates by allowing,
He feeds without forcing,
And gives by receiving.

He heals by perceiving
One’s inner wholeness,
Then lets go,
He’s always in touch.

Can you find the still point between?

Meditate on this one my friends 🙂

Namaste with Love
Always
Mark

Stop Relying On The Power Of Others

Published 12/12/2014 by inspiringyourspirit

If you rely on the power of others

You weaken your own.

If you seek to own the world

You limit your abundance.

The expert guide helps to lead people forward

By sitting them down

Helping them to drop the contents of their mind

Down to their bellies.

Removing their goals

Strengthens their intentions.

With a clear mind

The see and then understand the confusion that desire creates.

Be still my friends and let it happen.

Namaste with Love

Always

Mark

A Prayer for Thich Nhat Hanh

Published 14/11/2014 by inspiringyourspirit

Ancient healers were one with infinite love.
But they ignored social convention
So people thought they were crazy.
They would pay attention to what others overlooked;
While others debated, they would
be silent
While others would worry, they’d
be unconcerned.

Alert, they discover the world anew
with each footfall
Humble, they greet you with
the innocence of a child
Patient, they wait for nothing,
knowing everything is here
Present, they respond to change
like an eagle in flight
Open, they listen without judgement
Gentle, they cradle your soul in the
memory of light.

Intent on deepest healing
Some carry the deepest wounds.
Placid, they are the still, clear pool
Reflecting mountain and sky.

My meditations and prayers are with you
My sage, my inspiration, my friend.

Namaste with Love
Always
Mark

Please Pray and Send Your Loving Healing Through Meditation to Thich Nhat Hanh

Published 13/11/2014 by inspiringyourspirit

Official Announcement

Re: Thay’s present health condition and how to support Thay’s recovery

Plum Village, November 12, 2014

To all Plum Village Practice Centers,
To all Practice Centers and Sanghas World Wide,
To our Dear Beloved Friends,

With a deep mindful breath we announce to the world the news that yesterday, the 11th of November 2014 Thay, Zen Master Thich Nhat Hanh, experienced a severe brain hemorrhage. Thay is receiving 24 hour intensive care from specialist doctors, nurses and from his monastic disciples.

At present, Thay is still very responsive and shows every indication of being aware of the presence of those around him. He is able to move his feet, hands and eyes. There are signs that a full recovery may be possible.

For the last two months, Thay’s health had already been fragile due to his advanced age. He was hospitalized in Bordeaux on the 1st of November. He was gaining strength day by day until this sudden and unexpected change in his condition.

All the monasteries in the tradition of Plum Village are organizing practice sessions to generate the energy of mindfulness and to send Thay this healing and loving energy. We would like to ask the whole worldwide community of meditation practitioners to participate and support us in this critical moment. We know and trust that Thay will receive all your energy and that this will be a big support in his healing and recovery.

Our practice of stability and peace in this very moment is the best support we can offer to Thay. Let us all around the world take refuge in our practice, going together as a river to offer Thay our powerful collective energy. We are all cells of the great Sangha Body that Thay has manifested in his lifetime.

Future reports on Thay health and recovery will be posted officially at http://www.plumvillage.org, langmai.org, villagedespruniers.org, and http://www.facebook.com/thichnhathanh.

On behalf of the Monastic Dharma Teacher Council of Plum Village,

Bhikkhu Thich Chan Phap Dang
Bhikkhuni Thich Nu Chan Khong Nghiem

May the Love Compassion and Healing Energies of the whole of humanity be brought through the devine matrix to Thich Nhat Hanh ‘Thay’ at his moment of need and bring him the healing he needs to gain a full recovery.

Namaste with Love

Always
Mark

There Is No Right Way To Grow and Live Your Life

Published 13/11/2014 by inspiringyourspirit

We are all on our own special journey of life. For some of us its smooth sailing, our sails following the winds of time, floating comfortably on calm seas but for others its a more tempestuous journey, fraught with setbacks and traumas brought on by the every changing winds of change within our lives.

We start our journey as soon as we are born, some say at the time of conception, I guess I follow the latter because we started our learning process at conception, we could feel our mothers and sense their emotions, hear sounds and feel movement so our journeys of life, I believe began at the point of conception.

Our learning experiences differ; we encounter different ways of life, different cultural experiences, different languages, different religions and become accustomed to different foods, tastes and of course ways of dress.

We follow the guidance of our parents, siblings, family, friends, teachers and cultures and continue our early years of learning in awe of everything taught to us. We seldom challenge these ways, the content of the information presented to us in the belief that these teachings are the only way forward. Some of us start to question these teachings as we get older, some of us manage to break through the barriers confining us so we can see and experience different ways of life, teachings and beliefs but for others the barriers are too strong and the beliefs to proud to challenge or to change.

So for me, I like to keep an open mind, I believe there is not ‘Right Way’ to life, no ‘Right and only Religion’ and no set way of doing anything. I like to believe we are all from the one same source, we are ‘All’ part of ‘Life’s Rich Tapestry’, we are ‘One Humanity’ living on ‘One World’ and it is our collective responsibility to love all mankind and protect our world for our future generations in the hope that one day everyone will understand that we are……..
‘One Humanity’!

Namaste with Love
Always
Mark

Life, A Journey Through Time.

Published 12/11/2014 by inspiringyourspirit

My dear friends,

Please take time out to watch this wonderful Ted Talk by Frans Lanting, his wonderful pictures and story will take you through the creation of earth and the importance of us all coming together as one for its protection and future life for our families.

I would love to hear your thoughts on this wonderful video.

Namaste with Love
Always
Mark

Life, Filled with Experiences, Emotions, Words of Happiness & Sadness

Published 11/11/2014 by inspiringyourspirit

Yesterday I posted a Question, ‘Describe Your Life In One Word’,

Here are some of the replies I received so far.

Pain
Surf, as in the waves, ripples and Tsunamis of the Ocean
Happy
Blessed
Growth
Truth
Understanding
Joyous
Be
Love
Anticipation
Creative
Thankful
Wonderful
Sad
Complicated
And one friends saying ‘He’s looking for the word’ 🙂

Our lives are filled with daily encounters which provide us with different emotional and physological experiences and feelings they can include, trials, tribulation, times of great joy, sadness, pain. We experience happiness, times filled with great feelings of love, tearful times both happy and sad, times in which we experience great physical and mental pain, each experience is given to us for a reason so that we can learn from the good and the bad things that come into our lives, it is our challenge to take these experiences and feelings on board and learn from them becasue each day will bring us something new and hopefully rewarding.

Remember the following:-

Namaste with Love
Always
Mark

The Fragrance Of Life

Published 06/11/2014 by inspiringyourspirit

The Fragrance Of Life

Walk outside on a summer’s day
Sit yourself down and relax
Feel the warmth of the sun on your face
The gentle breeze in the air
Close your eyes and breathe deep breaths
In through your nose, out through your nose

Concentrate you attention and awareness of your breath
In, Out…In, Out
Notice the fragrances of life in your breath
The sweetness of nectar in the air
Freshly mown grass, bringing new life
The sap on the trees from the lungs of our world
The musky, fruity scent of roses in bloom
Mint, Rosemary, Thyme and Lavender too

Evoke your senses and develop your skills
Concentrate your awareness
Breathe deeply, In, Out….In, Out
The scent evokes and awakens your taste
Maybe the taste of tea from a tea rose
The sweetness of pear, apples or fig
The citrus of oranges or lemon

Life and your senses are a wonderful thing and in your control
Invoke your senses
Enjoy nature, enjoy life

Namaste with Love
Always
Mark

“Connection with gardens, even small ones, even potted plants, can become windows to the inner life. The simple act of stopping and looking at the beauty around us can be prayer.”
– Patricia R. Barrett, The Sacred Garden

“The first act of awe, when man was struck with the beauty or wonder of Nature, was the first spiritual experience.”
– Henryk Skolimowski

“Even before I could speak, I remember crawling through blueberry patches in the wild meadows on our hillsides. I quickly discovered Nature was filled with Spirit; I never saw any separation between Spirit and Nature. Much later I discovered our culture taught there was supposed to be some kind of separation – that God, Spirit and Nature were supposed to be divided and different. However, at my early age it seemed absolutely obvious that the church of the Earth was the greatest church of all; that the temple of the forest was the supreme temple. When I went to the sanctuary of the mountain, I found Earth’s natural altar – Great Spirit’s real shrine. Years later I discovered that this path of going into Nature, bonding deeply with it, and seeing Spirit within Nature – God, Goddess, and Great Spirit – was humanity’s most ancient, most primordial path of spiritual cultivation and realization.”
– John P. Milton, Sky Above, Earth Below

“In all things of nature there is something marvellous.”
– Aristotle

“In the assemblies of the enlightened ones there have been many cases of mastering the Way bringing forth the heart of plants and trees; this is what awakening the mind for enlightenment is like. The fifth patriarch of Zen was once a pine-planting wayfarer; Rinzai worked on planting cedars and pines on Mount Obaku. … Working with plants, trees, fences and walls, if they practice sincerely they will attain enlightenment.”
– Dogen Zenji, Japanese Zen Buddhist Grand Master , Awakening the Unsurpassed Mind, #31

Scent is the most potent and bewitching substance in the
gardener’s repertory and yet it is the most neglected and
least understood. The faintest waft is sometimes enough
to induce feelings of hunger or anticipation, or to transport
you back through time and space to a long-forgotten moment
in your childhood. It can overwhelm you in an instant or simply
tease you, creeping into your consciousness slowly and
evaporating almost the moment it is detected. Each fragrance,
whether sweet or spicy, light or heavy, comes upon you
in its own way and evokes its own emotional response.
– Stephen Lacey, Scent in Your Garden, 1991

To be overcome by the fragrance of flowers
is a delectable form of defeat.
– Beverly Nichols

I go to nature to be soothed and healed,
and to have my senses put in order.
– John Burroughs

My lilac trees are old and tall;
I cannot reach their bloom at all.
They send their perfume over trees
And roof and streets, to find the bees.
– Lousie Driscoll, 1875 – 1957, My Garden Is a Pleasant Place

Perfumes are the feelings of flowers.
– Heinrich Heine

Oneness

Published 04/11/2014 by inspiringyourspirit

Oneness, When you look into another’s eyes and all you see is yourself!

The realisation that we are all one in the same, we are all created from source, we are all part of the 5 master elements Pancha Mahabhuta (Sanskrit)meaning Pancha (5) Maha (Master) and Bhuta (Element) = Space, Air, Fire, Water and Earth, these 5 principle elements of intelligence underlie all of creation, they make up everything within our bodies and everything outside our bodies.

Once we understand these 5 elements we can start to feel the presence of others and notice the connections between all beings, the feeling of ‘Oneness’ is a wonderful thing, it opens our eyes to the world and allows our hearts to connect with others.

Namaste with Love
Always
Mark

When You Love What You Have, You Have Everything You Need

Published 28/10/2014 by inspiringyourspirit

When you love what you already have in your life, you realise you actually have all that you need!

Most of us go out and buy for the sake of buying, for that tiny rush of excitement and happiness when we see something nice and just have to have it whatever the cost! We often forge on with our lives looking for more, more clothes, more jewelry, a new hairdo or makeover, more success, more happiness, a bigger and better job, a bigger house, new car, another holiday, a slimmer self etc.

Sometimes when I just sit here and meditate I look at the all the things I have around me and realise that I do have enough, I don’t need anything else in my life, I’m happy, I have a loving wife, beautiful children, good health, a good job, a roof over my head, enough clothes to last me forever, food on my table, my spiritual awareness and happiness! So what more could I want?

I guess I could say world peace, the end of poverty and starvation, a clean environment, the end of disease, education for all, equal rights for all, happiness amongst all races and religions etc, but One day at a time, One day at a time 🙂

I went to my local Buddhist temple today and sat in quite contemplation and meditated for an hour on my own gratitude and I feel so happy now 🙂

May you all be blessed with a day like mine 🙂 Happiness, peace and love to you all.

Namaste with Love

Always

Mark

Our World Needs Help and So Does Humanity, Will You Help?

Published 22/10/2014 by inspiringyourspirit

We can all Help!

How About You?

Namaste with Love

Always

Mark

Bring More Happiness To Your Day

Published 17/10/2014 by inspiringyourspirit

My Wife, My Love, My Passion

Published 15/10/2014 by inspiringyourspirit

Happiness is in her smile

Joy is in her step

Laughter is in her voice

Love is in her heart

Gentleness is in her touch

Gracefulness is in her movement

Calmness is her nature

Compassion in all that she does

Gratitude for all she has

Understanding of all my faults

Patient each and every day

Loving kindness always unconditional

My Wife

My Love

My Passion

Namaste with Love

Always

Mark

War…For What?

Published 14/10/2014 by inspiringyourspirit

War for what?
What purpose does it serve?

War spurns hatred between neighbors, brothers and friends
War takes away our sons and our daughters
Never to be returned to see another day

War for what?
What purpose does it serve?

War stimulates greed in the few and stupidity in the many
The need to control, to steal, to conquer to hate
Boarders crossed, cities crushed and rape and pillage abound

War for what?
What purpose does it serve?

War crushes all in its path, no sacred towers or history remains
War blinds the innocent and leaves children alone, no family no future, who cares?
Graves are fed by its lust for death and tombstones lie abandoned and alone

War for what?
Why do we need you?

War has no place in our world it’s archaic in its nature, outdated and pointless
We follow the drums of power, blinded and brainwashed by their messages of hatred and fear
To follow like sheep, to fight their so-called fight, for freedom, for country, for what?
To win or to loose, for what?
No end is in sight, war after war fuels another and on we go like lemmings to the cliff
As our friends fall and our loved ones are lost, for what?
For the power and the greed of the few who take what they want and leave us in tears
Alone, to grieve, to pick up the pieces, to wait for their call to do their dirty work again
War…. It must End…Today!

As I sit here writing I take a moment in quiet contemplation to pray for all the valiant men and women who gave their lives in wars around the world since the dawn of time and in this year the 100th anniversary of the start of World War I in 1914 I pray for the souls of the lost,
‘Lest We Forget’

Namaste with Love
Always
Mark

Endless Light and Love

My Spiritual Journey

Prayer

All posts tagged Prayer

Love, She Keeps Me Warm

Spiritual or Religious, Which are you?

The Pendulum and the Sage

Stop Relying On The Power Of Others

A Prayer for Thich Nhat Hanh

Please Pray and Send Your Loving Healing Through Meditation to Thich Nhat Hanh

There Is No Right Way To Grow and Live Your Life

Life, A Journey Through Time.

Life, Filled with Experiences, Emotions, Words of Happiness & Sadness

The Fragrance Of Life

Oneness

When You Love What You Have, You Have Everything You Need

Our World Needs Help and So Does Humanity, Will You Help?

Bring More Happiness To Your Day

My Wife, My Love, My Passion

War…For What?

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