Healing

All posts in the Healing category

Love Makes No Conditions

Published 13/05/2014 by inspiringyourspirit

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Today I’m posting on Love in both English and Chinese, I do hope you like the readings fro Osho and Sadhguru

“Love makes no conditions, no ifs, no buts. Love never says, “Fulfill these requirements, then I will love you.” Love is like breathing: when it happens you are simply love. It does not matter who comes close to you, the sinner or the saint. Whosoever comes close to you starts feeling the vibe of love, is rejoiced. Love is unconditional giving – but only those are capable of giving who have.”

“愛沒有條件,沒有如果,沒有但是。愛絕不會說:‘完成這些要求,我才會愛你。’愛就像呼吸,當它發生時你就是愛本身。無論誰走近你都沒有關係,罪人或聖人都一樣。無論誰走近你都會升起愛的暖意,多麼愉悅。愛是無條件的給予——不過只有那些有能力給予的人才有愛。” ——奧修

— Osho

“If you are feeling very pleasant, suddenly you become like a flower. When somebody is in love, if you look at their faces, suddenly they look like a flower because they are feeling so pleasant within themselves. Whoever you are in love with, they may not even be aware of it – it does not matter. You are in love, that’s all that matters. It is your emotion. It is the way you are.
如果你感覺非常欣喜,你會忽然變成一朵花。當有人沉浸在愛中時,如果你看看他們的臉,他們好像一朵綻放的花朵,因為他們的內心如此歡心愉悅。無論你愛上誰,甚至對方都不知道——這都無關緊要。你在愛裡,這才是最重要的。這是你的情感。這是你之所以是你的方式。

Love is not something that you do. Love is something that you are. Either you can use someone as a support to make yourself loving, or you can simply become loving.
愛不是你要做的什麼事。愛是你是之所以是你的一部分。你要麼可以借用別人來讓自己愛,要麼你可以簡簡單單成為愛本身。

If you are trying to extract joy, love and pleasantness out of someone, this is going to be disastrous for both people. I am not saying it is better to live alone. I am saying the way you are should be determined by you. If this is so and you are here to share your love with people, if you are feeling wonderful and you want to share this with someone, then it will be very beautiful.
如果你試著從某人那裡攫取快樂、愛和幸福,這將對兩人都是災難。我不是說你最好一個人過。我是說你是怎樣的應該由你自己決定。若這你是自己決定的並且你來這兒是與人分享你的愛,若你感覺非常美妙並且你想把這一切與某人分享,那麼,這一切會是非常美麗。

— Sadhguru 薩古魯

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Love is all around, and as I have said before we need to open our eyes to see it and open our hearts to feel it. Let love into your hearts my friends and your life will be filled with pure source energy and you will be able to give love and enjoy your life to the full 🙂

Namaste with Love
Always

Mark

Silence Your Mind and Connect To Your Life!

Published 12/05/2014 by inspiringyourspirit

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Silencing the mind, a very important task in order for us to gain access to our inner self, our soul. This is where the magic happens, this is where we need to be to take charge of our lives, the place where we can connect with our true self, not the self we see in the mirror, not the self we hear quietly talking to us, holding us back, causing clatter in our head, the authentic soul self, this is where we can start to love ourself, to connect with source energy, to understand what our body is trying to us regarding our health, connect to our heart and listen, truly listen to our body and where we can learn so much which will help us in our daily lives.

Mindfulness and meditation can help get is there, they can help guide us to quieten our minds and reach inward to our soul.

Below is a link to a short 5 minute video by Thich Nhat Hanh ‘What is Mindfulness’ which outlines Mindfulness for those of you who are looking to enter into a practice of mindfulness and meditation.

If I can be of any help to you on your journey of discovery, please let me know and I will do my best to help you 🙂

Namaste with Love my friends
Always

Mark

What Are We Waiting For!…It’s Time For Change!

Published 11/05/2014 by inspiringyourspirit

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It’s time we made a new majority, a majority for peace and love.

Peace on earth and love for all beings on our earth 🙏

May you all be blessed with a great weekend, filled with Peace and Love 🙂

Namaste with Love
Always

Mark

Meditation and Mindfulness, a Journey to My Soul

Published 09/05/2014 by inspiringyourspirit

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I sit
I close my eyes
I relax
I concentrate on my breath and calm my mind

In and out
In and out
In and out
Deeper and deeper I go, ever closer to my soul

Thoughts enter my mind
Problems at work, problems at home, my past, my future
My life in thoughts, my ego at work, holding me back from the ‘Now’
Back to my breath, In and Out, In and Out

Thank you thought, I don’t need you now
Off they go disappearing forever, forgotten already and on I go
Back to my breath, in and, out, in and out,
Closer to my soul, one breath at a time

Heart beating slowly, in rhythm with my breath
Oxygen filling my body from limb to limb and cell to cell
Channeling my mind and focus on my skin
Perspiration on my brow, a cool sensation, calm and free

I see a pathway leading down, down and down it goes
I follow with joy as the adventure unfolds
My teenage years and childhood lie before me
Innocence to life, a happy place to be

I stay awhile and dream
I play amongst the trees, smell the sweetness of the flowers and watch the bees
I bathe my feet in the coolness of the stream and watch the birds fly by on wings up high
My journey nears its end

Time to return, to reality as is
My breath takes me back, In and Out, In and Out
Upwards I go with every step on the pathway from my soul
Returning again to life, my life
My meditation ends

Namaste with Love
Always
Mark

Listen To Your Heart and Follow Its Infinite Wisdom

Published 08/05/2014 by inspiringyourspirit

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How many of you listen to your heart?

Do you really listen to your heart or is it your Ego?

Im currently going through a series of dilemmas, dilemmas of which not only effect me, they also effect my wife, my children, to a certain extent my family, my career and my colleagues and although I cannot go into details here on my humble blog lets just say they are massive decisions I need to make. Now, for most people these decisions would be easy to make especially if they are looking for a bigger career, more challenges, more money and more notoriety but for me these are not my goals, I know if I go with the majority then my life for the next few years will be tied up in business, business which I enjoy very much but is it really what I need in my life? There in lies the biggest dilemma!

Actually I want to establish a spiritual and wellness counselling business, probably in another country far from here but its like starting life anew, taking risks not only of myself but also for my wife and my children, I have no worries about myself, I know I can do it, my calling from source is to follow this pathway but my ego is holding me back, the nagging ego making me procrastinate at every turn in the pathway toward making a decision!

My heart tells me to follow my destiny, following this intuition has always been good to me throughout my life, whenever i come to a crossroad or a problem is placed in front of me, my heart shows me the way every time, without fail and with its own unconditional love for my wellbeing.

So what’s holding me back? Is it the fact of starting all over again, is it the fear of failing my family or is it that i don’t think i can provide for my family through a spiritual practice?

I guess I need to do some deep meditations and truly listen to my heart and act upon its wisdom!

Namaste with Love my friends
Always

Mark

Beauty Is Everywhere, We Just Need To Open Our Eyes

Published 06/05/2014 by inspiringyourspirit

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Beauty is everywhere; we just need to open our eyes!

Our newspapers, TV, radio, the internet and social media messages continually bombard us with the doom and gloom of our world, wars, financial crashes, environmental catastrophes, rioting, political unrest whilst the rich and famous earn more and gain the majority of our time via their exposure through the biased and rumor hungry and often one sided media outlets. These messages bring us down, they make us feel sad, depressed, frightened for our lives for our children’s futures or we just switch off, we switch our selves off from the realities that are going on all around us; each and every day!

However my friends, there is a beautiful world outside, we just need to open our eyes and let it in!

I myself sometimes get caught up with all the troubles going on in our world, the extremes of poverty in many countries, the pollution, the environmental catastrophes taking place at the hand of mankind, the wars raging around the world for no reason other than greed, politics or genocidal control….. I cannot block them out so I try my best to do all I can to help stop it!

But I’m one man, I cannot do it all alone, so I’ve resigned myself to do my best; little by little, each day something good that will benefit humanity, and or mother earth.

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Love is all-important, love for yourself is a great place to start, then when you have achieved love of yourself you will be able to give love to others, love is infectious and as John Lennon said “Love is All You Need”

As I look around me now I see and hear beauty, the blue sky, the sun shining; its rays gently warming my skin, the pigeons flying gracefully around the buildings; airing their wings, the river running by on its way towards the ocean, the branches and leaves on the willow trees swaying in the gentle breeze, the rich green of the trees in the gardens below my window and the subtle colours, white, pink, yellow and red of the flowers in the garden, my two puppy’s sleeping at my feet; their trust and love for me complete and unconditional, the sound of children playing, the old ladies chattering in the gardens as the children play. Life is wonderful if we learn to open our eyes and let it in!

Mindfulness, “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Dr. Kabat-Zinn

Have a quick look outside and see the beauty all around ☺

Namaste with Love
Always
Mark

If My Heart Had Windows

Published 05/05/2014 by inspiringyourspirit

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If my heart had windows you’d see a heart full of love just for you
A tear may appear when I hold you near but that’s for the sweet things you do
If my heart had windows you’d see a heart full of love just for you
By your side I’ll stay till we’re old and gray remembering the young moments we knew
If my heart had windows you’d see a heart full of love just for you
A thief couldn’t steal the joy that I feel heaven for me has come true
If my heart had windows you’d see a heart full of love just for you
If my heart had windows you’d see you would remain forever and ‘Always’ in my heart
If my heart had windows you’d see a heart full of love just for you

If my heart had windows the view would be resplendent, fields of flowers all colours of the rainbow, rivers flowing through the mountainside and into the sea, birds flying by on wings so high, fluffy white clouds sheltering the bright sunshine on clear blue sky, a grass as green as emeralds and trees all around providing shelter to all of God’s creations.

Does your heart have windows?

Namaste with Love
Always

Mark

What The Internet Is Doing To Our Brains

Published 04/05/2014 by inspiringyourspirit

I love this short video ‘What the internet is doing to our brains’. We all get caught up in it, our days are full of distractions, information comes at us from every angle from the moment we awake to the moment we go to sleep, TV, Radio, Newspapers, Smart Phones, tablets, Computers and of course the never ending stream of information and disturbances from the internet, emails, text messages, chats etc.

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We have no time to take a time out, to calm our minds and to just ‘Sit’ ‘to do nothing’, ‘to reflect’, ‘to look inside’ and ‘enjoy our time with ourself’, ‘connecting with your soul’.

If you meditate, you know how powerful even 2 minutes of meditation can be for you, how these two minutes can calm your mind, take you to a place of total relaxation, away from the daily stresses and leave you fully in the ‘Present Moment’

Enjoy the video and take a moment from your day and be at one with yourself.

Namaste with Love

Always

Mark

Spring Is Truly In The Air, So Now Go Find Some Love

Published 01/05/2014 by inspiringyourspirit

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It’s the 1st of May, the sun is shining here in Shanghai, its 10am and already 23c so a great day is ahead of us and to cap it all off it’s National Holiday here in China so we have two extra days off work …yeah 🙂

I’m so full of love, love is in my heart, it’s in my soul and I can see it everywhere, it’s in the eyes of my two little puppy’s when they greet me in the morning, it’s in my wife’s smile and her cheeky grin when she’s making a joke:)

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I can see young couples on the street hand in hand, arm in arm, their eyes and body language is full of love, walking in the park, the sweet scent of spring fills the air and the birds and insects are full of love too, its time to get together with friends, with family and enjoy our love for one another. Smiles say it all 🙂

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Look for goodness and beauty in your day and you will find them and all your negative feelings like anger and resentment will recede. When you are immersed in all that is good and beautiful around you, you cannot feel angry or resentful . There will be no room in your heart for such feelings, for it will be filled to the brim with joy and gratitude.

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Try smiling from your heart. Let this happen naturally as you cultivate your own inner joy from the beauty you see all around you today. This inner smile is vibrant, sparkling and full of life and awareness. You will know that you have done it correctly when someone else smiles back at you 🙂

Go out today, take a deep breath and smile from your heart…Live the day 🙂

Namaste with Love
Always

Mark

My Spiritual Journey Part 7

Published 28/04/2014 by inspiringyourspirit

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My trips to Hawaii

During a healing session for my shoulder about 2 years ago when I was still dealing with the recent passing of my dear Father and recovering from my accident and subsequent surgery, the healer said ‘You have a calling towards Hawaii, something very strong is drawing you towards those Islands, maybe you need to go there, stay a while and maybe learn the healing of Ho’oponopono’! I had no idea what Ho’oponopono was or had I ever thought of going to Hawaii mainly because it was so far away from the UK where I was brought up or for that matter from China where I now live, Hawaii in my mind was a holiday destination, a place for surfing, Hawaii 5’O and Magnum PI, TV programs I remembered from my youth ☺ Anyways after the session I felt the drawing towards Hawaii was becoming ever stronger, I immediately started to look at travel information, flights from Shanghai to Tokyo in Japan then a change of flight to Oahu then another flight to the Big Island, a lengthy journey but one in which I seemed destined to follow! We made our plan to visit the Big Island because May and I wanted to see a live volcano and experience the sunset on Mauna Kea at 14,000ft, above the clouds, to me that was my spiritual calling towards these beautiful islands.

Our trip came around quickly and May and I were soon on our way, the journey was a little torturous, three flights and around 20 or so hours and we had arrived on the Big Island, we picked up our car and drove to the villa we had booked, one which I was immediately drawn to called ‘Bali Temple’ situated on a old lava flow close to the ocean, the black volcanic beach, spinner dolphins and Kilauea, the volcano I so wanted to see.

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The villa was all we had imagined, built on the lava flow in amongst the coconut trees, surrounded by native flowers from the islands a gentle breeze from the ocean, sounds of the waves crashing against the rocks and a lullaby each night from the frogs and insects living around us, total relaxation which I needed so badly after so much trauma in my life. I had not experienced anything like this before, yes, I had been on many holidays to exotic places, tropical islands in the sun and very remote and peaceful locations; but somehow Hawaii was different, it felt like I was home and I felt totally at ease here. The first morning we decided to visit a local pool, which was served with a mix of fresh water and salt water, the Pacific ocean fed the pool with fresh salt water all day long through a small inlet tube and the fresh water came from underground and was heated naturally by Kilauea the volcano we had come to see, the pool was set in a beautiful natural location surrounded by coconut palms, lush grassed picnic areas, the blue ocean and teaming with small brightly coloured fish, shrimps and crabs fresh in from the sea. I spent a couple of hours relaxing my bones in the lovely warm water floating on the surface and enjoying the sun, I have perfect flotation balance so I can lie flat and float on the surface for hours on end, just meditating. All of a sudden I heard a scream, the scream awakened me from my deep meditation, the scream was also accented by the feeling of my feet touching some rope, I popped up like a cork from my lying position to realize I was being drawn out to sea by the tidal pull, I was on my way out of the pool, the ocean pulling me away. Luckily I was in time, the lady’s scream had alerted me and I was able to scramble back to the safety of the pool! Thank God because my recently fixed shoulder would not have managed to help me swim against the waves out in the open ocean. As I caught my breath the lady came up to me, she introduced herself and told me what she had just witnessed. The lady and I exchanged names and I thanked her for awakening me, in fact; saving me from certain peril!

She saw my surgical scar on my shoulder and asked me what had happened, after a brief discussion she started telling me her life story, where she was from in the USA, what had happened to her throughout her life, the traumatic relationships she had gone through and the cancer that had taken hold of her, the years of struggle she had gone through, the loss of her business, loss of property, the fights and the recovery to now living in Hawaii where she is happy and I’m glad to say cancer free ☺ She said ‘I have never told anyone my story Mark, I’m a private person who just gets on with it, makes the best of the situation and look after myself, but strangely I felt the need to tell you, to share all with you and tell you my life’s story, I don’t know why but you have something special that made me tell you’!

After about an hours conversation, I thanked her for her kindness and we went our separate ways, I got out of the pool and told my wife what had happened; the trauma in the pool and the conversation with the lady, wow! Why did she come to me, and what made her tell me her life’s story? All I remember is I listened and the words I spoke came from within, I know I did not need to think about my answers, the words just flowed like the waves of the ocean, she felt calm and totally at ease with me and our meeting; although brief was very meaningful and it happened for a reason.

May and I fell into the local lifestyle easily, we spent our days, sitting by the ocean, watching the turtles play in the surf, snorkeling in the warm tidal pools enjoying the fresh air, the blue skies, the local produce and the warm sun, perfect and total relaxation in paradise.

During our trip we visited Kilauea the live volcano, we were in awe of its magnificence, its power, the devastation that Pele The Goddess of Kilauea has caused over the years, the energy that she has and the draw that her energy has over the people that visit it. May and I went back many times, we walked over the lava flows, explored the vastness of its rugged and natural beauty, walked through the lava tubes, felt the steam rising from deep below and smelt the pungent air from the depths of Gaia, we took a helicopter flight over the volcano to see its summit, gazed down into the depths and watched the molten lava flowing from Kilauea down to the sea, the steam rising from the ocean as the molten lava enters the Pacific and is calmed by nature itself. I felt my energy increase throughout our visit, I was becoming physically stronger and mentally I was starting to recover from my recent traumas and my surgery.

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The Big Island has many communes, groups of ‘New Age’ families and young people living simply and enjoying life in paradise, we visited their markets, brought fresh produce and enjoyed our interactions.

One day my wife and I were driving along a long country road, miles from anywhere heading up the east coast towards Hilo, a hitchhiker was walking along the road with his hand out looking for a ride. Now, we hade been in Hawaii for about two weeks already, we had driven past many hitchhikers and I had never stopped to pick anyone up, this is just not the thing to do back in China or the UK, but for some reason I started to pull over just as we passed this young man, my wife of course asked my what I was doing, ‘why are you stopping’? I replied, ‘I have no idea, but I just know I need to give him a ride’!

The door opened and this young late twenties/early thirties man in shorts with a mass of curly hair, bare chest, bare feet and a beard said ‘ thank you sir, wow! You have an amazing aura, thank you for stopping’, he got in the car, we asked him where he needed to go and he just said ‘just drive and I will tell you when to stop and let me off’, these roads were very remote with thick rainforest type natural deep vegetation either side of the road, as we drove he asked me some questions but said that we were destined to meet, my energy was so strong and he needed to feel it, he said I had lots to do on my journey and said I was doing great work, and I should let go, feel free and enjoy the good that will come from my life and its interactions with others who need my help! A couple of miles further on he said, stop!. My wife and I questioned him because we were literally in the middle of nowhere, he got out of the car and as we drove away, we both looked back and he had gone, disappeared from view, nowhere was he to be seen! My wife and I could not believe what had just happened, we were both a little shocked by the experience, the words that came from the man were very softly spoken, he was obviously very spiritual, his aura and energy very calm and he was a lovely person. Why did I stop and pick him up? Who knows! What was the purpose and meaning behind what he said to me? Who knows! All I know is, I was meant to pick him up and I was meant to learn from him.

I’m feeling drained right now, my energies have been exhausted by the recollections of these two encounters in Hawaii…more to follow soon, I promise ☺

Namaste with Love
Always

Mark

What Does Giving Give You In Return?

Published 25/04/2014 by inspiringyourspirit

Many of you may have already seen this short Thai video but as I watched it again it still brings tears of joy to my eyes and although its a very cleaver advertising commercial it still has a very profound message, a message we can all learn from.

Giving freely gives us far more in return!

Look at the joy, the happiness, the body language and the compassion in the eyes of the young man, and the loving smiles and gestures of gratitude of recipients towards his good natured acts selflessness and kindness.

Kindness costs you nothing, often just a smile is all it takes to lift someones day, a helping hand, some simple food, a hug can bring so much joy to all concerned.

Have a fantastic weekend my friends

Hold our your hands and give from your heart.

Namaste with Love
Always
Mark

Conquering Our Fears

Published 22/04/2014 by inspiringyourspirit

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A perfect and simple image to go along with the last few posts I made on ‘Fear’.

Fear holds us back…End of Story!

And we all succumb to it one time or another in our lives!

This is not just fear of doing something hazardous or dangerous, its not the fear of violence or the fear that we may experience when confronted by a dangerous animal, its the ‘Fear of Uncertainty’, the ‘Fear of Failure’, the ‘Fear of Loosing Face’, the ‘Fear of not being good enough’, the ‘Fear of rejection’, the ‘Fear of humiliation’

If you want to move forward with your life you need to confront your fears and become their master.

Life is good my friends and it can be good to you too if you learn to conquer your fears 🙂

Namaste with Love
Always
Mark

How to Overcome Fear, a Short Video by Sadhguru

Published 21/04/2014 by inspiringyourspirit

A nice follow on video to a couple of my most latest posts regarding Fear.

Namaste with Love
Always
Mark

Reach Out, We All Need To Do It Sometimes.

Published 16/04/2014 by inspiringyourspirit

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As a follow on to my last post I saw this image and thought it was a very fitting follow on. Reach Out, we all need to do it sometimes!

In some countries and cultures, reaching out is very normal and the done thing, to reach out to support groups, councillors, Psychiatrists, Psychologists, religious groups etc but in some cultures and countries it is seen as a sign of weakness and a loss of face to admit to others that you are experiencing a problem.

Look at the words on the arms of the two people in the image and consider reaching out to a friend, a loved one, a family member or a support group if you need help or if you have have time and skills to offer support to others yourself then please consider doing so 🙂

We all need help sometimes!

Namaste with Love my dear friends
Always
Mark

Your Life In The Mirror

Published 13/04/2014 by inspiringyourspirit

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If you place a mirror in front of you, what do you see? And does it portray the same as what you see in others around you?

I hope the reflection that you see when you look into the mirror is joyous, happy, kind, caring, compassionate and loving!

Namaste With Love
Always

Mark

When I started Loving Myself!

Published 06/04/2014 by inspiringyourspirit

My dear friends, this is a post we posted here in China from one of the worlds greatest silent film actors Charlie Chaplin, the post is in English and Chinese, its about life and understanding ‘Self’ and ‘Loving Yourself’

I do hope you enjoy it!

Namaste Mark

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什么叫做“成熟”?什么叫做“完美”?
什么又叫做“生活”?
今天我们来聆听查理卓别林老师。这是一首在1959年他70岁生日时写下的一首诗。
What is “Maturity”? What is “Perfection”?
What is “Life”?
Today let’s listen Charlie Chaplin. This is a poem he wrote on his 70th birthday in 1959.

0-1

When I started
loving myself
当我开始爱自己

0-2

As I began to love myself
I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is
“AUTHENTICITY“.

当我真正开始爱自己,
我才认识到,所有的痛苦和情感的折磨,
都只是提醒我:我的生活违背了自己的本心。
今天我明白了,这叫做
『真实』。

0-3

As I began to love myself
I understood how much it can offend somebody as I try to force my desires on this person,
even though I knew the time was not right and the person was not ready for it,
and even though this person was me.
Today I call it
“RESPECT“.
当我真正开始爱自己,
我才懂得,把自己的愿望强加于人,
是多么的无礼,就算我知道,时机并不成熟,
那人也还没有做好准备,
就算那个人就是我自己,
今天我明白了,这叫做
『尊重』。

0-4

As I began to love myself
I stopped craving for a different life,
and I could see that everything that surrounded me was inviting me to grow.
Today I call it
“Maturity“.
当我开始爱自己,
我不再渴求不同的人生,
我知道任何发生在我身边的事情,
都是对我成长的邀请。
如今,我称之为
『成熟』。

0-5

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment,
so I could be calm.
Today I call it
“SELF-CONFIDENCE“.
当我开始爱自己
我才明白我其实一直都在恰好的时机
恰好的地方、恰好的时间
我才明白发生的一切都恰到好处
从此我得以平静
今天我明白了,这叫做
『自信心』。

0-6

As I began to love myself
I quit steeling my own time,
and I stopped designing huge projects for the future.
Today, I only do what brings me
joy and happiness,
things I love to do and that
make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call it
“HONESTY“.
当我开始真正爱自己,
我不再牺牲自己的自由时间,
不再去勾画什么宏伟的明天。
今天我只做有趣和快乐的事,
做自己热爱,让心欢喜的事,
用我的方式,以我的韵律。
今天我明白了,这叫做
『诚实』。

0-7

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything the drew me down and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is
“LOVE OF ONESELF“.
当我开始真正爱自己,
我开始远离一切不健康的东西。
不论是饮食和人物,还是事情和环境,
我远离一切让我远离本真的东西。
从前我把这叫做“追求健康的自私自利”,
但今天我明白了,这是
『爱自己』。

charlie

As I began to love myself
I quit trying to always be right,
and ever since I was wrong less of the time.
Today I discovered that is
“MODESTY“.
当我开始真正爱自己,
我不再总想着要永远正确,不犯错误。
我今天明白了,这叫做
『谦逊』。

0-9

As I began to love myself
I refused to go on living in the past
and worry about thefuture.
Now, I only live for the moment,
where EVERYTHING is happening.
Today I live each day, day by day,
and I call it
“PERFECTION“.
我当开始真正爱自己,
我不再继续沉溺于过去,
也不再为明天而忧虑,
现在我只活在一切正在发生的当下,
今天,我活在此时此地,
如此日复一日。这就叫
『完美』。

0-10

As I began to love myself
I recognized that my mind can disturb me and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection
WISDOM OF THE HEART.
当我开始真正爱自己,
我明白,我的思虑让我变得贫乏和病态,
但当我唤起了心灵的力量,
理智就变成了一个重要的伙伴,
这种组合我称之为,
『心灵的智慧』。

We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
Even stars collide,
and out of their crashing new worlds are born.
Today I know
That is LIFE!
我们无须再害怕自己和他人的分歧,矛盾和问题,
因为即使星星有时也会碰在一起,
形成新的世界,
今天我明白,这就是『生命』!

0-11

Remember my friends, LOVE YOURSELF Unconditionally!

Namaste with Love

Always
Mark

A Meditation to Transform Your Ego

Published 04/04/2014 by inspiringyourspirit

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Meditation to Transform Ego:

Sit in Easy Pose, with a light Neck Lock. Keep your spine straight and your chest slightly lifted. With your elbows at the base of your ribs, raise your hands to sternum level. The palms face each other. Curl your fingers into a loose fist. Your thumbs point straight up.The top segment of your thumbs touch their inner edges. The rest of your hands stay separated. Bring your concentration to the breath. Create a steady breath rhythm with the following ratio and pathway: Inhale through the nose slowly for about 8 seconds. Hold in the breath for about 8 seconds. Release the breath through the nose in 8 equal strokes. Hold the breath out for 8 seconds. Once this pattern is set, you can gradually increase the time from 8 seconds to as long as you like. (to count 8 seconds or strokes you can say Sa-Ta-Na-Ma to yourself twice). If you increase the time, keep the time equal in each section of this technqiue.
Begin this practice gradually. Start with 3 minutes. Increase the time to 31 min. by adding 3-5 minutes per week of practice.

To End:

Inhale deeply, stretch your arms up over the head, and open and close your fists several times. Relax the breath and arms and meditate for one minute before resuming normal activity.

Comments:

Most people consider ego a perjorative term, but it indicates how we self-identify. Do we see ourselves as limited or unlimited? Creative or clunky? Powerful or pensive? Success in all arenas of life begins by defining ourselves not by how we think we’ve been, but by what we aspire to. This is the definition of positive ego. Project for the future through your actions and integrity. Let your presence be your calling card. Let your presence be proof of concept, consistent with what you can deliver. When our identity is Infinity we are unlimited. This Meditation features the number 8 which stands for Infinity (form and formless in an eternal dance). When we hold the breath in and out we are creating a neutral space for Infinity to flow into. Our fears and our fluctuations subside and we simply are that we are with no end and no beginning. In this Meditation the thumbs relate to the ego which is our fixed self. In some energetic models the thumbs also relate to ether which is our aspect not bound by biology or the laws of physics. Give yourself a thumbs up for permission to be new and be you! Turn ego into liberated Energy to help you GO for it.

A big thank you to my friend Charmaine Ananda for this post.

Namaste with Love
Always
Mark

You Have Two Hands, Please Use Them Wisely!

Published 03/04/2014 by inspiringyourspirit

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This is such a true statement ‘ As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others’

I just wish more people would use both hands in this way, however the majority use both hands for themselves 😦

A helping hand can bring so much joy to the giver and the receiver, a helping hand offered to someone in need can make the world of difference to their life/s.

We can make a difference to people less fortunate than ourselves, all we need to do is open our hearts and offer one hand in support to someone who needs our help.

Namaste with Love
Always

Mark

Trees…Who needs them! What have they ever done for us?

Published 01/04/2014 by inspiringyourspirit

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I was recalling a famous Monty Python sketch from ‘The Life of Brian’ When they were debating ‘What did the Romans ever do for us’! And then via tongue in cheek answers one of the actors (John Cleese I think) mentioned, ‘Well, they did bring us roads’!, and another said, ‘Well apart from roads, what did the Romans ever do for us’? and the reply was , ‘Well they did bring us sanitation’! and the reply was, ‘Well apart from roads and sanitation..what did the Romans ever do for us’? and the reply went on with ‘Well, they did bring us law and order’!…and on and on the sketch went, very funny in my opinion 🙂

…Of course the Romans did bring a lot to humanity, not all good I haste to add! but this brings me back to my point about trees.

Trees are the lungs of our earth and we are cutting them down at ever alarming rates, wiping out whole eco systems and many species of flora and fauna in the process. In fact, I wonder how many species have been wiped from the face of our earth that we did not even know existed!

The picture above says it all really, we place so much thought, investment and care for material things like computers and the internet but no real care or investment at all on making sure we have air to breathe!

Next time you exhausted maybe after a run or when you come up to the surface after swimming under water and you take a breath of life giving air….remember, our trees helped give you that breath, that fresh air that fills your lungs and allows your body to continue on its pathway.

Namaste with Love
Always
Mark

Unconditional Love

Published 31/03/2014 by inspiringyourspirit

unconditional love

Unconditional Love.

Wow, this is an amazing picture and clearly shows the unconditional love between the baby elephant and its carer. If you look carefully you will see images like this everywhere in this world, between men and women,loving partners, children, parents and children, grandparents and grandchildren, humans and animals and animals to animals. It’s a lovely thing to see and the feeling I get from looking at a image like this just fills my heart with joy, my smile is as wide as can be and it makes me glad to be alive and thankful for what I have in my life, the love for my wife, the love for my children, for my friends, for my environment and for our world, it also makes me want to bring more of it to our world, to try and make others open their eyes and live the joy that I see 🙂

We are truly lucky to be alive, we are truly lucky to have the opportunity to make our world an even better place to live, we have a chance of making our world a peaceful place, where our children can grow up without fear and animals can roam free without persecution or fear for their lives.

Unconditional love my friends.

Today I smile, today I choose happiness, today I choose life, today I choose forgiveness , today is a new day for us all to enjoy 🙂

Namaste with Love
Always
Mark