Buddism

All posts tagged Buddism

Where is Humanity?

Published 30/12/2012 by inspiringyourspirit

As I sit here watching this short video, I wonder how we will spend the next couple of days!…We will all rush out and buy more food and fill our tables with every possible treat known to mankind, we will celebrate New Years Eve with family and friends and we will ask for the New Year to bring us even more of everything we desire and we will eat and eat until we are fit to burst!

I wonder how the family in the video will spend their New Year?

Namaste

Mark

Let us Remember how to Love. Most Touching Video

Published 30/12/2012 by inspiringyourspirit

Hi Everyone,

Sorry, I just realised that the post I uploaded yesterday was linked to the wrong video; so the words I wrote about remembering how to love did not match with the video that somehow got posted! I still have no idea why this happened but I managed to paste a link to the correct video below.

Please take a few minutes to watch this short video, it acts as a reminder to us all about Love and why we should take the time to share our love with friends and family whenever we get the chance.

Reach out to someone today, make a call, give a hug, give a smile send a text or send an email, just saying ‘I Love You”

http://youtu.be/1BZmuz88KEY

Chatterbox – Take a Seat and Make a New Friend

Published 27/12/2012 by inspiringyourspirit

Please watch this inspiring short video…I don’t know why but I cried watching this..maybe its because I see all the hurt, hatred and sadness in this world and the lack of direct communication between individuals…This video inspired me to want to create a Chatterbox for my community here in Shanghai…What do you think?..I would love to hear your thoughts on this idea, do you think it’s a good idea?..Would you try it out?

Namaste

Mark

Compassion

Published 26/12/2012 by inspiringyourspirit

Mother Teresa in Calcutta

Compassion

“For those who may not find happiness to exercise religious faith, it’s okay to remain a radical atheist, it’s absolutely an individual right, but the important thing is with a compassionate heart — then no problem.” His Holyness the Dalai Lama

“It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.” Unknown.

“The value of compassion cannot be over-emphasized. Anyone can criticize. It takes a true believer to be compassionate. No greater burden can be borne by an individual than to know no one cares or understands.” Arthur H Stainbach

We often think of peace as the absence of war; that if the powerful countries would reduce their arsenals, we could have peace. But if we look deeply into the weapons, we see our own minds – our prejudices, fears, and ignorance. Even if we transported all the bombs to the moon, the roots of war and the reasons for bombs would still be here, in our hearts and minds, and sooner or later we would make new bombs. Seek to become more aware of what causes anger and separation, and what overcomes them. Root out the violence in your life, and learn to live compassionately and mindfully . Thich Nhat Hanh

In seperateness lies the world’s great misery, in compassion lies the world’s true strength. The Buddha.

Compassion is the virtue of empathy for the suffering of others. It is regarded as a fundamental part of human love, and a cornerstone of greater social interconnection and humanism—foundational to the highest principles in philosophy, society, and personhood.
Compassion is often regarded as emotional in nature, and there is an aspect of compassion which regards a quantitative dimension, such that individual’s compassion is often given a property of “depth,” “vigor,” or “passion.” The etymology of “compassion” is Latin, meaning “co-suffering.” More virtuous than simple empathy, compassion commonly gives rise to an active desire to alleviate another’s suffering. It is often, though not inevitably, the key component in what manifests in the social context as altruism. In ethical terms, the various expressions down the ages of the so-called Golden Rule embody by implication the principle of compassion: Do to others what you would have them do to you.
The English noun compassion, meaning to suffer together with, comes from Latin. Compassion is thus related in origin, form and meaning to the English noun patient (= one who suffers) Ranked a great virtue in numerous philosophies, compassion is considered in almost all the major religious traditions as among the greatest of virtues.

Dalai Lama

Buddhism
Compassion is that which makes the heart of the good move at the pain of others. It crushes and destroys the pain of others; thus, it is called compassion. It is called compassion because it shelters and embraces the distressed. The Buddha.

Compassion or Karuna is at the transcendental and experiential heart of the Buddha’s teachings. He was reputedly asked by his personal attendant, Ananda, “Would it be true to say that the cultivation of loving kindness and compassion is a part of our practice?” To which the Buddha replied, “No. It would not be true to say that the cultivation of loving kindness and compassion is part of our practice. It would be true to say that the cultivation of loving kindness and compassion is all of our practice.”
The first of what in English are called the Four Noble Truths is the truth of suffereing or dukkha (unsatisfactoriness or stress). Dukkha is identified as one of the three distinguishing charactoristics of all conditioned existence. It arises as a consequence of the failure to adapt to change or anicca (the second characteristic) and the insubstantiality, lack of fixed identity, the horrendous lack of certainty of anatta (the third characteristic) to which all this constant change in turn gives rise. Compassion made possible by observation and accurate perception is the appropriate practical response. The ultimate and earnest wish, manifest in the Buddha, both as archetype and as historical entity, is to relieve the suffering of all living beings everywhere.

His Holyness the Dalai Lama has said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” The American monk Bhikkhu Bodhi states that compassion “supplies the complement to loving kindness: whereas loving kindness has the characteristic of wishing for the happiness and welfare of others, compassion has the characteristic of wishing that others be free from suffering, a wish to be extended without limits to all living beings. Like metta, compassion arises by entering into the subjectivity of others, by sharing their interiority in a deep and total way. It springs up by considering that all beings, like ourselves, wish to be free from suffering, yet despite their wishes continue to be harassed by pain, fear, sorrow, and other forms of dukkha.”
At the same time, it is emphasised that in order to manifest effective compassion for others it is first of all necessary to be able to experience and fully appreciate one’s own suffering and to have, as a consequence, compassion for oneself. The Buddha is reported to have said, “It is possible to travel the whole world in search of one who is more worthy of compassion than oneself. No such person can be found.”
Compassion is the antidote to the self-chosen poison of anger.

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Hinduism
In the various Hindu traditions, compassion is called daya, and, along with charity and self-control, is one of the three central virtues.The importance of compassion in the Hindu traditions reaches as far back as the Vedas, sacred texts composed over a period prior to 1500 B.C. While the early Vedas sometimes glorifies war and the worship of the war god, Indra, Indra too is compassionate towards humans & humanity, though he is the war god, he is dis-compassionate towards Asuras – The evil people who cause sufferings to the human race. Later Vedas demonstrates a greater sensitivity to the values of compassion. The central concept particularly relevant to compassion in Hindu spirituality is that of ahimsa. The exact definition of ahimsa varies from one tradition to another. Ahimsa is a Sanskrit word which can be translated most directly as “refraining from harmfulness.” It is a derivation of himsa which means harmful, or having the intent to cause harm.
The prayers of Vasudeva Datta, for example, a 16th century Vaishnava holy man or sadhu, exemplify compassion within Gaudiya Vaishnavism. He prayed to the Lord Krishna asking him to “deliver all conditioned souls” because his “heart breaks to see the sufferings of all conditioned souls”.

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Judaism
In the Jewish tradition, God is the Compassionate and is invoked as the Father of Compassion: hence Raḥmana or Compassionate becomes the usual designation for His revealed word. (Compare, below, the frequent use of raḥman in the Quran). Sorrow and pity for one in distress, creating a desire to relieve, is a feeling ascribed alike to man and God: in Biblical Hebrew, (“riḥam,” from “reḥem,” the mother, womb), “to pity” or “to show mercy” in view of the sufferer’s helplessness, hence also “to forgive” (Hab. iii. 2);, “to forbear” (Ex. ii. 6; I Sam. xv. 3; Jer. xv. 15, xxi. 7.) The Rabbis speak of the “thirteen attributes of compassion.” The Biblical conception of compassion is the feeling of the parent for the child. Hence the prophet’s appeal in confirmation of his trust in God invokes the feeling of a mother for her offspring (Isa. xlix. 15).

A classic articulation of the Golden Rule (see above) came from the first century Rabbi Hillel the Elder. Renowned in the Jewish tradition as a sage and a scholar, he is associated with the development of the Mishnah and the Talmud and, as such, one of the most important figures in Jewish history. Asked for a summary of the Jewish religion in the “while standing on one leg” meaning in the most concise terms, Hillel stated: “That which is hateful to you, do not do to your fellow. That is the whole Torah. The rest is the explanation; go and learn.”
Many Jewish sources speak of the importance of compassion for animals. Significant rabbis who have done so include Rabbi Samson Raphael Hirsch,Rabbi Simhah Zissel Ziv, and Rabbi Moshe Cordovero.

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Christianity

Compassion in action: an 18th-century Italian depiction of the Parable of the Good Samaritan
The Christian Bible’s second Epistle to the Corinthians is but one place where God is spoken of as the “Father of compassion” and the “God of all comfort” It reads as follows: 2 Corinthians 1:3-7 Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves received from God. For just as the sufferings of Christ flow over into our lives, so also through Christ our comfort overflows. If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort. Jesus embodies for Christians, the very essence of compassion and relational care. Christ challenges Christians to forsake their own desires and to act compassionately towards others, particularly those in need or distress. Jesus assures his listeners in the Sermon on the Mount that, “Blessed are the merciful, for they shall obtain mercy.” In the Parable of the Good Samaritan he holds up to his followers the ideal of compassionate conduct. True Christian compassion, say the Gospels, should extend to all, even to the extent of loving one’s enemies.

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Islam
In the Muslim tradition, foremost among God’s attributes are mercy and compassion or, in the canonical language of Arabic, Rahman and Rahim. Each of the 114 chapters of the Quran, with one exception, begins with the verse, “In the name of God the Compassionate, the Merciful,”. The Arabic word for compassion is rahmah. As a cultural influence, its roots abound in the Quran. A good Muslim is to commence each day, each prayer and each significant action by invoking God the Merciful and Compassionate, i.e. by reciting Bism-i-llah a-Rahman-i-Rahim. The womb and family ties are characterized by compassion and named after the exalted attribute of God “Al-Rahim” (The Compassionate).
The Muslim scriptures urge compassion towards captives as well as to widows, orphans and the poor. Zakat, a toll tax to help the poor and needy, is obligatory upon all Muslims deemed wealthy enough to do so (calculated by assessing the net wealth of an adult at the end of a year)(9:60). One of the practical purposes of fasting or sawm during the month of Ramadan is to help one empathize with the hunger pangs of those less fortunate, to enhance sensitivity to the suffering of others and develop compassion for the poor and destitute. The Prophet is referred to by the Quran as the Mercy for the World (21:107); and one of the sayings of the Prophet informs the faithful that, “God is more loving and kinder than a mother to her dear child.”

Mother

Jainism
Compassion for all life, human and non-human, is central to the Jain tradition. Though all life is considered sacred, human life is deemed the highest form of earthly existence. To kill any person, no matter their crime, is considered unimaginably abhorrent. It is the only substantial religious tradition that requires both monks and laity to be vegetarian. It is suggested that certain strains of the Hindu tradition became vegetarian due to strong Jain influences. The Jain tradition’s stance on nonviolence, however, goes far beyond vegetarianism. Jains refuse food obtained with unnecessary cruelty. Many practice veganism. Jains run animal shelters all over India: Delhi has a bird hospital run by Jains; every city and town in Bundelkhand has animal shelters run by Jains. Jain monks go to lengths to avoid killing any living creature, sweeping the ground in front of them in order to avoid killing insects, and even wearing a face mask to avoid inhaling the smallest fly.

Do they know it’s Christmas

Published 24/12/2012 by inspiringyourspirit

Do they know it’s Christmas…Please click on the Youtube video link below and watch the Band Aid video from 1984, listen to the words again, they are still very relevant today.

My tears tonight are very real and the hurt in my heart is still as strong today as it was back in 1984 when I first heard this song….How long can we let this go on?

Namaste

Mark

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My Spiritual Journey: Part 2.

Published 24/12/2012 by inspiringyourspirit

My Spiritual Journey: Part 2.

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This is part 2 of my spiritual journey so far, I feel the need to talk about what has been happening to me in my life, to try and share these experiences with others In the hope that in sharing; it will bring greater clarity to me and help me focus on my journey.

I will also add this to my page ‘My Spiritual Journey so you can read through parts 1 and 2 together…I will also do my best to continue writing the updates and bring you all up to the present day, maybe two or three more parts will get us to that point in time.

I hope you enjoy?

Namaste

Mark
My Spiritual Journey Part 2.
My new found freedom was amazing and I felt so much more at ease alone in my own body and since Noriko helped me remove my ‘Hitchhikers’ I could now think for myself once again without the influence of my ‘house guests’ onboard! So what could I do with all this new found freedom? Well, I started to notice changes in me, changes I think for the better, I actually felt different, I started to smile more, my wife noticed these changes, she said I had been carrying some aggression for the past few years, maybe it was due to the pain I was carrying on behalf of my ‘hitchhikers’, and from all the accidents I had experienced; who knows!
I started to meditate more often and I felt really very different, my sense of awareness was starting to change, I became very acute to changes, I could feel absolutely everything, I mean, feel change, my senses were becoming finely tuned, a slight change of air quality and I knew about it, I would start sneezing and coughing and it would continue until the air quality changed, my throat was sore all the time and I had cold after cold, but the doctors were forever saying ‘your fine and really very healthy’!
MY sense of hearing was becoming even more acute, when meditating I could hear everything, even the sound of a mosquito in my room, the sound of distant car horns beeping, the hustle and bustle of 25 million people moving around outside my home in Shanghai (everything was highlighted, bigger than life) but yet I was at peace, totally relaxed and in the now ‘but what was I experiencing’? what were these changes I was going through?
I noticed people on the street, total strangers looking at me differently, some with vicious, maybe even slightly evil looks focused toward me! And on the other hand I was also experiencing the total opposite, ‘beaming smiles, happiness, eyes widely open and warmth sent my way’! I noticed a real difference from young children, they were looking at me differently, I mean really looking, not the look a westerner usually gets from local Chinese but a look that transcends cross cultural/ ethnicity difference, the children were really focusing on me and smiling, ‘really smiling’, also a few old people were coming up to me and touching me, and smiling, which is not normal, especially here in China where everyone usually keeps some distance.. And, when I came across anyone with a disability or some sort of injury, then; that reaction was even stronger and more obvious. At this particular juncture we lived very close to a local hospital, on two separate occasions I crossed paths with two patients who were out with their relatives for a walk, one young man I guess in his twenties had some sort of head trauma as his head was heavily bandaged, as we crossed paths, he looked straight in my eyes and his eyes opened widely and his eye contact did not divert from mine at all even when he was across the road from me, the second encounter was the same but this person was in a wheel chair, she looked ok but had some sort of drip infusion attached to her, but her smile was beaming and eye contact was extremely purposeful and very direct…I felt totally calm and very relaxed by both encounters and I felt happy too!
On the other side of this happiness and feeling of calm and security, I also experienced a more hostile/darker side…Often when I was walking on the street, I found people were walking ‘At ME’, they were not making any effort to move away or around me, just walking ‘at me’, I mean actually barging into me on the street, my wife would have no problems walking along side me but she also noticed this almost direct assault on my personal space, but why?…Was I doing something different from normal, we switched sides but so did the people walking toward me, I even started carrying a large umbrella, brightly colored and holding it horizontal so people could clearly see it, a form of barrier defense between me and other pedestrians on the street, or I would swing shopping bags whilst walking so people could see them and move slightly so as to not knock into me!…walks with my wife became a challenge and the trauma of being knocked into started to take a toll on my mind, I was becoming more aggressive as a form of self defense…what to do?, Who knew!
A friend of mine suggested I go see a clairvoyant and I found out a lady was coming over to Shanghai from Cyprus, I called and made an appointment, gave them no information just my first name. A couple of weeks later I met with the lady from Cyprus, I will call her Joyce…On entering the room she said ‘Wow’, your energy and Aura is so intense, so strong, you are an ‘Old Soul’, your vibrating at a very high frequency!..I sat down and the session began….Wow, what a ride, she did not stop for an hour, her eyes closed for the majority of time, constantly talking to her guides, my guides then stopping to provide me with information and guidance on what she was being told.. she told me all about me, my family, parents, children, wife, business, why I was on this earth, what I was here for and also took me back to three previous lives…I’m not going to go into detail but this session BLEW me away, I cried and cried like a baby, physically sobbed for a great part of the session, my life was starting to make sense to me now, all the things I have done throughout my life were very clearly linked, what I have experienced throughout my life and my reason for being here in China, all a fact and a part of my spiritual journey. Joyce provided me with a much needed clarity, she was physically drained by the intensity of our session and we were very clearly connected! WOW….Now I understand more clearly, I MUST follow my destiny, I must follow my spiritual pathway, I must try to help people, I need to use the gifts bestowed upon me to do good on this earth and truly help people along my way….This was and is an amazing experience but only a small part in what I have experiences since this session with Joyce…

Part 3 of my spiritual journey will follow ASAP.

 

Being in the Now

Published 21/12/2012 by inspiringyourspirit

Being in the Now

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By Chessie Roberts

A group that I was in recently was asked why we should be in the moment, in the now. How to get there and how we stay there in our day to day life. Some of the responses were things like “why is this important?” and “it’s too hard”. The one comment that really made me realize that the group was not “getting” the concept was when someone said, “I have to get out of the now to let my mind rest and to stay sane.”
The fact is that staying in your now will do just that. By allowing your mind to rest you will keep your sanity. Think about it, if you are not into what you are doing, who you are with and aware of, where are you at any given moment, you must ask yourself what is going on in your mind? For most people the mind is bouncing back and forth between what you wish you had done, what you feel you should have done in the past, what you are going to do later, how you are going to do it, and with whom in the future.
Because of this unfocused state, what you are doing at the present moment is not done well or correctly. You end up with a job not well done which gives you something to grind on later. Then you grind on it later, while trying to do something else. Do you see the cycle here? This will create stress, fear, apprehension and distress; all leading to some sort of dis-ease in your biology. This thought state also makes time seem to drag out to an uncomfortable duration and this keeps you unhappy in your present, fretful about the consequences of your past actions and apprehensive about future plans.
Now, if you are attending to what you are doing right now, in this minute, you have no agitation or upset. You are focused on ‘right now’. In this way you become consciously aware of the joy of time well spent in purposeful activity. You will be assured that you did your best and you will actually find joy in the moment (because you aren’t worried about all the other stuff) You will notice things that passed you by before because you were distracted. You will enjoy even mundane tasks more because of your focus, and you will not feel spread too thin. These feelings will occur spontaneously because your mind is free of tormenting “wish I had”, “I should have”, “gosh I could have”, “why didn’t I” type thoughts. Nor are you plagued by the “what is next” thing encroaching on your mind and, you find peace.

This is why and how meditation works.As your mind becomes quiet, your body becomes peaceful. When you learn how to live that way all of the time, you begin to live in peace and grace, and understandings dawn upon you.
Next question is how do you stay in your now ? It is an inherent trait, you are born with this ability. Watch a child at play. How many times does Mom have to call before the child realizes there is something going on outside his now? In actuality you, as an adult, do it more than you think. Remember a time when you were doing something that made time seem to stand still? You were doing it then. Just become consciously aware of what you are doing, where you are doing it and with whom, even if it is just yourself. That is the act of being in your now. Yes, it is a process? Yes, you have to work at it a bit, but, truly all you need to do is to remember it. Anything you have ever done required the same investment to make it a part of you daily life. Learning to walk, talk, drive and yes to think. This is just a calmer more productive, satisfying and peaceful way to do the thinking.

Congratulations to you on your decision to pursue your path to inner peace. Love, light, laughter and bright blessings as well as new things to grace your path.

Chessie Roberts is a singer/song writer with Archer’s Meadow, and also the Founder & Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. It is an experiential self-improvement program that is available on line at : chessieseos.blogspot.com/

Namaste

Mark

Namaste

Published 19/12/2012 by inspiringyourspirit

“If the doors of perception were cleansed everything would appear to man as it is: Infinite.”
~
William Blake

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Namaste
The Ancient Sanskrit Blessing Namaste translates as “I bow to the divine in you.”

Namaste is the Divine spark in one person recognizing the divine spark in another
The life in me sees and honors the life in you, this is an especially deep expression of respect.
Namaste recognizes the duality that exists in this world and suggests an effort to bring these two aspects back together, this will ultimately lead towards unity and non-dual state of Oneness, it recognizes the equality of all and pays honor to the sacredness of all.

The whole action of Namaste unfolds itself on four levels: spiritual, physical, mental, and verbal.

I honor the place in you where Spirit lives: the Spirit in me meets the same Spirit in you
I greet that place where you and I, we are One
I honor the place in you which is of Love and I receive the free spirit in you
I salute the place in you which is of Truth, May the life within you be strong
I receive the place in you which is of Light
Within each of us is a place where peace dwells. I recognize the place in you which is of Peace
I recognize that we are all equal
I acknowledge that everyone is valuable in their own way and capable of expanding my horizons
When you are in that place in you, and I am in that place in me, then we are ONE
We are able to recognize the goodness of others
We can perceive the unique thread that connect us all with the Universe, and all its Beings 
as well as to the source of that interconnection
We are receptive to knowledge that comes to us in the form of example, advice, and direct teaching.

When we assume that everyone we meet is special and unique,
We awake to the wisdom that opens our eyes to new worlds of possibility
We should show all people the same generous level of understanding, kindness, care, and compassion
Without any thought of self-interest beyond paying respect wholeheartedly.

The way we live our daily lives has an enormous impact on those around us. Instead of clinging to what separates us, practicing Namaste enables us to feel less alone in the world. We begin to understand that we must treat all people for what they are: family.

As we gain consciousness of the more subtle aspects of our being,
We reweave ourselves with the light body. We are One with All That Is whether we realize it or not.

May all beings find and hold happiness. May they all be free from suffering and sickness. May we look and see all others reflecting back.

There is only One Earth. There is only One Humanity
May we all be One, One family?

NAMASTE

Mark

Sadness Beyond Belief

Published 15/12/2012 by inspiringyourspirit

Morning has Broken and I awoke fresh and ready for another day, my soul is filled with joy and happiness and my mind clear and uncluttered…but then I read the news!

Elementary school massacre:
20 Children among 28 killed in Connecticut slaughter.

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A kindergarten teacher’s son, clad in black and carrying two 9mm pistols, rampaged through a Connecticut elementary school Friday, killing 20 small children and six adults, a tragedy President Barack Obama said had broken the hearts of America.
The gunman, identified as Adam Lanza, 20, was found dead at the scene of the slaughter, Sandy Hook Elementary School in Newtown, law enforcement officials said. The body of a woman believed to be his mother was found at their home in Newton, authorities said.
Officials initially misidentified the shooter to NBC News as Lanza’s brother, Ryan. But a senior official later said that Ryan was nowhere near the shooting, is not believed to be involved, and is cooperating with the investigation.

Ryan told police that Adam has a history of mental illness, according to the senior official. Yet the motive for the mass killing – the nation’s second-worst school shooting — was a mystery.
The weapons used in the attack were legally purchased and were registered to the gunman’s mother, two law enforcement officials said. Two 9mm handguns were recovered inside the school. An AR-15-type rifle also was found at the scene, but there were conflicting reports Friday night whether it had been used in the shooting.
Police believe Lanza fatally shot her in the face, then drove to the hilltop school where she worked and unleashed a blizzard of bullets on children and staff in two rooms before apparently taking his own life.
“Evil visited this community today,” Connecticut Gov. Dannel Malloy said Friday evening. “We are all in this together.”

When are we going to do anything about stopping this madness?
Surely the Gun Law has to be changed!…These Guns were legally purchased!

My Simple Mind had a Christian Hymn ‘Morning has Broken’ playing joyfully- Before I read this sad news!

I send my blessings of Love, Compassion and Light to each and every person in Connecticut and to their friends and families around the world who are experiencing this horror; no words can express their feelings of loss and sadness right now.

Namaste

Mark

Morning has broken, like the first morning,
Blackbird has spoken, like the first bird.
Praise for the singing, praise for the morning,
Praise for them springing fresh from the word.

Sweet the rain’s new fall, sunlit from heaven,
Like the first dew fall on the first grass.
Praise for the sweetness of the wet garden,
Sprung in completeness where His feet pass.

Mine is the sunlight, mine is the morning,
Born of the one light Eden saw play.
Praise with elation, praise every morning,
God’s re-creation of the new day.

Cool the gray clouds roll, peaking the mountains,
Gull in her free flight, swooping the skies.
Praise for the mystery, misting the morning,
Behind the shadow, waiting to shine.

I am the sunrise, warming the heavens,
Spilling my warm glow over the earth.
Praise for the brightness of this new morning,
Filling my spirit with Your great love.

Mine is a turning, mine is a new life,
Mine is a journey closer to You.
Praise for the sweet glimpse, caught in a moment,
Joy breathing deeply, dancing in flight. (repeat)

Universal Responsibility

Published 14/12/2012 by inspiringyourspirit

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Universal Responsibility.

What do we really want to acheive in this life?

Do you want safe water for everyone to drink?

Do you want safe and healthy food for you and your children to eat?

Do you want an end to infant deaths from disease?

Do you want to be able to walk the streets and feel safe?

Are you fed up with all the suffering going on around the world?

Do you feel sick to your stomach when you see animals being persecuted and pushed out of their natural habitats in the pursuit of progress and riches for the few?

Do you want to see an end to War?

This list could go on and on….How much longer can we sit here and do nothing?…

We can make a change, a change for the better!

Our voices must be heard, we need to do our part and take ownership and responsibility as individuals to call the powers to be and make a change to this world!

What can you do today?

Namaste

Mark

Knowing the Demons of your Egoic Mind

Published 13/12/2012 by inspiringyourspirit

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Knowing the Demons of your Egoic Mind
by Ronald Alexander

Doesn’t everyone desire happiness, joy, bliss, and peace? Then why are so many people stuck in unhealthy or unfulfilling jobs and relationships? Traditionally, we’ve been told that to achieve happiness, we should use our minds to figure out what would make us happy and then work hard to achieve our goal. The problem is that even the sharpest, most clever mind is limited in its ability to create opportunities and see possibilities. Without guidance from the heart, we’re merely playing notes on a piano, not composing a melody. To move out of suffering and back into contentment and joy, we must listen to the music that calls to us from our hearts and go where it takes us.
Some people are able to embrace the process of transformation so easily that they evolve seemingly without effort, while others get stuck, afraid to make a move, hoping in vain that the change they desire will come about magically and painlessly. For those that get stuck their ego, or false self, often presents them with a long list of arguments for fighting the changes they long for or avoiding the changes that requires them to break out of their comfort zone-even if the cost is their own happiness.
Most people desire change, and even radical change, because their lives are out of sync with their most heartfelt longings. Yet, when they’re faced with overwhelming evidence that it’s time to move on, to let go of what was and enter into their deepest, or core, creativity, where all sorts of overlooked possibilities will begin to reveal themselves to them, they freeze in fear. Resistance takes over. To access their power to transform, they must start by exploring and dissolving their deeply rooted resistance to change.
I don’t believe that we can ever get rid of certain resistances or emotions so instead of trying to overcoming a hindrance I write about the importance working with mulching them in my new book, Wise Mind, Open Mind. There is an ancient Buddhist story that illustrates what I mean by mulching. In the parable two farmers are living next to each other. One farmer takes all of his horse manure and keeps throwing it over the fence into the other farmer’s yard. About six months later, he notices the other farmer’s tomatoes are gigantic, his pumpkins are huge, his corn is green and his front yard is filled with tall grass.
The first step in embracing your resistance is to identify it and also check if you have any hidden hindrances. Then it is important to understand the payoffs of resistance as these are what is holding you back from moving forward. There are five basic payoffs that I call the demons of the ego or egoic mind. First by resisting change, we can avoid the unknown. What’s familiar may not be terribly comfortable, but sometimes it seems that the devil we know is better than the devil we don’t know. We fear that venturing into the unknown will cause us to discover painful secrets about the world and ourselves that have been hidden from us. Secondly we can avoid being judged as “strange.” When parents are frightened by their child’s differentness, labeling them as “strange,” they’ll usually try to stifle his creativity. The child, sensing their disapproval and fearing abandonment, can shut down his creative flow and then either tries to conform to his parents’ expectations or acts out, claiming not to care what anyone thinks of him.

Another payoff is that we can avoid failure. When we fear failure, we tend to overestimate the risk we’re taking and imagine the worst possible scenario-the emotional equivalent of our parents deserting us as children. Conversely, we can also want to avoid success. Strange though it may seem, a fear of success can cause as much resistance to change as a fear of failure can. While you may consciously long for a promotion or hope that your romantic relationship will result in marriage, unconsciously you may be afraid of what will happen if these changes occur. The last payoff is that we can avoid feeling guilty. If we take a risk and make a change, we may feel guilty because we’re contradicting what others think we should or shouldn’t be doing with our lives.
If your resistance is stronger than your desire for a better situation, you must find your courage and delve deeply into your psyche. There, you can discover this hindrance, break it apart, and access the fuel of your passion. This passion will pull you out of your routine and resistance, and into the creative process, opening your eyes to infinite possibilities. Freed from the burden of creating avoidance behaviors and repressing your anxiety and fears about change, you’ll be invigorated.
There is an old Zen proverb that says, “Happiness and Suffering are both getting what you want and not getting what you want! Both bring happiness and suffering something to ponder as you dream!”

Ronald Alexander, Ph.D. is the author of the widely acclaimed book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis. He is the Executive Director of the OpenMind Training® Institute, practices mindfulness-based mind-body psychotherapy and leadership coaching in Santa Monica, CA, for individuals and corporate clients. He has taught personal and clinical training groups for professionals in Integral Psychotherapy, Ericksonian mind-body healing therapies, mindfulness meditation, and Buddhist psychology nationally and internationally since 1970. (www.openmindtraining.com)

Namaste

Mark

Only Once Ever 100 Years ~ 12-12-12

Published 12/12/2012 by inspiringyourspirit

 

Only Once Ever 100 Years ~ 12-12-12.

 

You Are Not Alone: Angels, Archangels & Masters

Published 12/12/2012 by inspiringyourspirit

Guardian Angels, Archangels and Ascended Masters Are Always By Your Side By Shelly Wilson

Every human being desires to not only feel loved, but to give love as well. It’s innate within each of us to want to connect with others, to want to be open and to live an authentic life.

I hope you enjoy this article.

Namaste

Mark

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Link: http://omtimes.com/2012/11/you-are-not-alone-angels-archangels-masters/

 

What our Planet Really Needs

Published 10/12/2012 by inspiringyourspirit

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Love, Compassion and Happiness: Enough Said

Published 08/12/2012 by inspiringyourspirit

I was sitting here thinking about Love, Compassion and Happiness and what those words mean to me and these images explain  them well.

I hope you enjoy them ?

Namaste

Mark

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10,000 Ripples Project

Published 04/12/2012 by inspiringyourspirit

The 10,000 Ripples Project: Buddha’s bringing Peace and Non-Violence to a Chicago community. How to work together, transcend Religions’ and Ethnic Boundaries for the benefit of all. 🙂

Namaste

Mark

Dalai Lama: Inner Peace, Happiness, God and Money.

Published 04/12/2012 by inspiringyourspirit

Stop Animal Extinction (2012 Project)

Published 04/12/2012 by inspiringyourspirit

I will do my bit…Will You?

GIVING – KINDNESS – GENEROSITY – LOVE !

Published 29/11/2012 by inspiringyourspirit

What goes Around Comes Around…Karma.

Namaste

Mark

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Life Vest Inside – Kindness Boomerang – “One Day”

PASS THIS ONE – SHARE IT!

Lifevest Inside

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Your Words Have Power, Use them Wisely

Published 29/11/2012 by inspiringyourspirit

Think before your speak!

Namaste

Mark