Joy

All posts tagged Joy

A Simple Act Of Kindness Creates a Ripple Effect That Comes Back to You.

Published 07/01/2015 by inspiringyourspirit

My Dear Friends,

You may have already seen this short video, I had not but; I thought it was well worth sharing again because of the reminder of this simple but profound message within the short story. The video certainly brought tears to my eyes and I’m happy that I came across it to remind me of the importance of doing good each and every day. This simple act of kindness like so many others that we can do will help others in their time of need and bring about the receipt of goodness in response to our acts of kindness.

Please watch the video and enjoy the message.

Namaste with Love
Always
Mark

Merry Christmas My Dear Blogging Friends

Published 25/12/2014 by inspiringyourspirit

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Merry Christmas My Dear Friends

May you be blessed with Love, Happiness, Good Health and Abundance

Give your Love to Those in Need This Christmas

Namaste with Love

Always

Mark

He’s Got The Whole World In His Hands

Published 19/12/2014 by inspiringyourspirit

Naomi Feil, founder of Validation Therapy, shares a breakthrough moment of communication with Gladys Wilson, a woman who was diagnosed with Alzheimer’s in 2000 and is virtually non-verbal. Learn more at http://www.memorybridge.org.

The wonders of faith, kindness, compassion and the healing powers of music and touch that Naomi uses connect with these Alzheimers patients right to their very soul, a wonderful and lovely thing to see.

My dear friends, this short video will bring tears to your eyes and hopefully open your mind to the thought that we ARE all connected through love.

Namaste with Love

Always

Mark

Love Is

Published 05/12/2014 by inspiringyourspirit

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Before the birth of the physical
There was the birth of potential.
Before potential, something primal.
A Beingness. One Life, silent,
unmoving, unchanging,
The unspoken beauty of Truth,
Mother only to itself.

It has been called God, Tao,
Divine Mother,
Universal Mind.
Today it feels good to call it Love.
Or perhaps Spirit of Love,
Since Spirit implies an all-pervading
greatness
As common as one’s breath.

Love is not an emotion, or a feeling.
It is the formless and substance
permeating
The seen and the unseen;
It is the seed and womb of the
universe.
Call it what you will, it resides
Just beyond the limits of our
abilities to describe.

It has been said “God is Love.”
Thus, the heavens seek Love
Earth seeks Love
People seek Love.
This is what makes us great.

People abide on the Earth
Earth abides in the Heavens
The Heavens abide in Love.
Love abides in all.
This is what makes us One.

Make Love a part of your life, Love IS all around, Love is in every person and in everything.

Namaste with Love
Always
Mark

Adorable 3 Year Old Chinese Boy Dances For Judges :)

Published 04/12/2014 by inspiringyourspirit

My Dear Friends,

I came across this video from Chinese TV showing a young 3 year old boy dancing for the three judges in the Chinese talent competition, one of the judges you may recognize, it’s Jet Li from Kung Fu film fame.

I thought you may like to brighten up your day as he certainly brought smiles to my day.

The innocence and joy of a child can melt your heart. If you do go to Youtube to watch this video, please don’t read the racist and idiotic comments that some half brained people have written, these are the people who hold our world back from evolving into something better!

Namaste with Love

Always

Mark

The Difficult Challenge Is Met With Joy.

Published 03/12/2014 by inspiringyourspirit

smiles in sad hearts

In action find stillness.

Seek the simple kernel

At the heart of every matter.

See the greatness in a small kindly gesture.

Make forgiveness your intention

And your enemies your allies.

Love is perceived in all you meet.

Civilized man, afraid of natures simplicity

Creates complex problems;

The healer creates wholeness

By loving whomever God has put in his way.

When there is trust, promises are not required

And the difficult challenge is met with joy.

Namaste with Love

Always

Mark

Happiness, Gratitude & Joy, So Much To Be Thankful For!

Published 01/12/2014 by inspiringyourspirit

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The smile of a child, laughter, tears of joy, a hug, the purr of a kitten, a dogs wagging tail, birds singing in the trees, the warmth of the sun on your face, the smell of freshly baked bread, coffee, a freshly cut grass, sunrise and sunset

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Waves crashing on the rocks, the surf on a sandy beach, the rain on a window, fresh garden flowers, a walk in the woods, the sound of a gentle stream, the winds rustling through bamboo leaves, fish splashing on a still pond, the call of a dove, the unconditional love from your dog, the call from a loved one

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A romantic meal for two, watching the stars together, planning a vacation, the love of a child, parents past and present, family, friends, enjoying your work, a good nights sleep, food on the table, meditation, love, romance.

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Mother Nature, Peace, Fresh Fruit & Vegetables, Hobbies, Exercise, Angels, Crystals, Champions of freedom and peace, humanitarians, teachers, gurus, masters, artists, musicians, dancers, works of art, music, lullaby’s and hymms.

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So much to be thankful for, each and everyday 🙂

Namaste with Love

Always

Mark

Its Time to Spread Some Kindness and Help Grow Love In Our World

Published 21/10/2014 by inspiringyourspirit

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Its time to spread some happiness
Its time to spread some joy
Its time to place a smile on your face
Its time to give hugs for free
Its time to help your neighbors
Its time to call your family
Its time to say I Love You
Its time to give a donation to charity
Its time to volunteer at your local homeless center
Its time to plant a tree
Its time to save the Whale
Its time to pick up litter
Its time to protest against war
Its time to stop honor killings
Its time to care for our planet
Its time to help the aged
Its time to pay a fair days pay
Its time to rescue an animal from a shelter
Its time to stand up for Women’s rights
Its time to stand up for Gay rights
Its time to stop wasting money

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Its time to take control of our lives
Its time to stop listening to the media
Its time to stop wasting energy
Its time to stop global warming
Its time to listen to our ancestors
Its time to agree to disagree
Its time to stop religion-to-religion fighting
Its time to stop corporate greed
Its time to clean up our act
Its time to stop and think
Its time to meditate
Its time to care about humanity

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Its time to stop deforestation
Its time to stop Monsanto
Its time to stop GMO
Its time to clean up our Oceans
Its time to end poverty and hunger
Its time to educate every child
Its time to love one another
Its time to sort out political greed and dishonesty
Its time to sort out pollution
Its time to choose renewable energy
Its time to recycle
Its time to change your light bulbs to compact fluorescent bulbs
Its time to turn off your electric gadgets at night
Its time to hang out your washing instead of using the dryer
Its time to go vegetarian for 1 day a week
Its time to rethink bottled water use glass not plastic
Its time to get out your bicycle
Its time to walk to work or share a ride
Its time to turn off lights
Its time to recycle old cell phones
Its time to sort out your unwanted goods and give them to charity
Its time to use reusable shopping bags
Its time to read
Its time to take your child to see nature
Its time to play real games with your child
Its time to live your life

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I’m sure you can add more ‘Its time’ suggestions my friends.
Namaste with Love
Always
Mark

Seeing The Humour In Our Predicament

Published 28/09/2014 by inspiringyourspirit

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“If it were not laughed at, it would not be sufficient to be Tao.” – Lao Tzu,Tao Te Ching

Did you ever have a bad day? Everything seems to go wrong and you are completely lost in anger, frustration and self-pity. It gets worse and worse, until the final moment when, say, you have just missed the last bus. There is some critical point where it gets so bad the absurdity of it all overwhelms you and you can do nothing but laugh. At that moment you uplevel your predicament, you see the cosmic joke in your own suffering.

Meditation, because of the space it allows around events, gives you the chance to see the humor of your predicament. Awareness of the passing show of one’s own life allows a lightness to enter it where only a moment before there was heaviness.

Humor puts things in perspective. There are many levels of humor – there is a humor of survival, a humor of sex and gratification, a humor connected with power. Beyond all these there is a humor that is filled with compassion. It is reflected in the tiny upturn in the mouth of the Buddha, for he sees the humor in the universal predicament: all beings are lost in illusion, yet he knows that they will awaken from that illusion for they are, at heart, already enlightened. He knows that what seems so hard to them is from another perspective their own path to liberation.

Often the perspectives about yourself and the universe that you arrive at through meditation make you want to giggle or laugh. This giggle is without malice. It’s a cosmic giggle, one that I identify with my guru, Maharaj-ji. For his giggle was not of this world. It was not a social or personality giggle, but rather a cosmic chuckle, the delight in the fun of it all. His giggle was from the plane that gives us the term “lila,” the divine dance of life.

– Ram Dass

 

A DAY WITHOUT LAUGHTER IS A WASTED DAY!

Namaste with Love My Friends

Always

Mark

Less is More!..And Happiness Comes From Within.

Published 07/08/2014 by inspiringyourspirit

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Most people would look at this picture and disagree because they cannot see any value in what the picture contains, but I see unconditional love and respect. And I thoroughly agree with the statement ‘The less you have the more you value it’.

We live in a material world when goods/products out value lives, when the throw away left overs from your meal cost more than these people on the streets have to survive on all month; and even more depending in which country they are from!

Human kindness takes a different turn when you have little, you see the goodness in the small things, you notice the sun shining, the warmness or the rain, the flowers blooming, the scent of freshly mown grass, and the genuine kindness and smiles of hope given to you by a passer by, in this image the man treasures his dog, his companion on his life journey and he will protect it and care for it unconditionally.

I look around me and see so many things, things i take for granted, things that make my life easier, computers, cell phones, printers, pens, paper, books, clothes, food, drinks, everything I could possibly want….but…., do they bring me happiness? No!…Happiness comes from within, I don’t need these things to make me happy and more of these things will not raise my levels of happiness, only I can do that. I often look and watch children playing, children with nothing, some of the poorest children around me, these children play on the streets with the simplest of toys that they pull together from scraps, pieces of string, the wheel of a cart, a box for them to sit in, but their smiles say it all, they live in the now, the swiftly fashioned toy takes them to somewhere else, and they live the dream. They don’t need more expensive toys to bring them happiness, because happiness is within!

Kids Playing in the Street

I wish we could all see these children play, to watch their joy, their simple lives not yet effected by the media, the sales promotions that create ‘Want and Desire’, If only we could learn that ‘Happiness comes from Within’

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Namaste with Love My Friends

Always

Mark

Spring Is Truly In The Air, So Now Go Find Some Love

Published 01/05/2014 by inspiringyourspirit

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It’s the 1st of May, the sun is shining here in Shanghai, its 10am and already 23c so a great day is ahead of us and to cap it all off it’s National Holiday here in China so we have two extra days off work …yeah 🙂

I’m so full of love, love is in my heart, it’s in my soul and I can see it everywhere, it’s in the eyes of my two little puppy’s when they greet me in the morning, it’s in my wife’s smile and her cheeky grin when she’s making a joke:)

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I can see young couples on the street hand in hand, arm in arm, their eyes and body language is full of love, walking in the park, the sweet scent of spring fills the air and the birds and insects are full of love too, its time to get together with friends, with family and enjoy our love for one another. Smiles say it all 🙂

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Look for goodness and beauty in your day and you will find them and all your negative feelings like anger and resentment will recede. When you are immersed in all that is good and beautiful around you, you cannot feel angry or resentful . There will be no room in your heart for such feelings, for it will be filled to the brim with joy and gratitude.

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Try smiling from your heart. Let this happen naturally as you cultivate your own inner joy from the beauty you see all around you today. This inner smile is vibrant, sparkling and full of life and awareness. You will know that you have done it correctly when someone else smiles back at you 🙂

Go out today, take a deep breath and smile from your heart…Live the day 🙂

Namaste with Love
Always

Mark

What Can Mathematics Do For Humanity?

Published 20/04/2014 by inspiringyourspirit

mathematics

Mathematics can show us how to solve anything!

Try to add more love, happiness, joy and compassion to your life and minus some hate, resentment, jealousy, envy and greed. Hold out your hands and give out your thanks and gratitude to the world and you will be blessed with a happier and more peaceful loving life!

Namaste with Love my friends
Always
Mark

Don’t You Quit, There is Always a Bright Side to Life

Published 21/03/2014 by inspiringyourspirit

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Don’t Quit!

From the lyrics of the Monty Python song ‘Bright Side of Life’

Always look on the bright side of life.
[whistling]
Always look on the light side of life.
[whistling]
If life seems jolly rotten,
There’s something you’ve forgotten,
And that’s to laugh and smile and dance and sing.
When you’re feeling in the dumps,
Don’t be silly chumps.
Just purse your lips and whistle. That’s the thing.
And…
Always look on the bright side of life.
[whistling]
Always look on the right side of life,

We often forget that there is ‘Always’ a bright side to life its just we loose sight of it sometimes.

If your feeling down and low, put on some happy music or go sit in the garden, feel the sun and the gentle breeze on your skin , close your eyes and just breathe, feel the air entering your nose and feel it passing out through your mouth on the exhale, calm your mind and focus on your breath, in and out, in and out, in and out, look inward and listen to your heart, here you will find answers, answers to help you on your life’s journey.

Namaste with Love
Always my friends

Mark

Validate Your Life and Smile

Published 13/03/2014 by inspiringyourspirit

Many of you may have seen this short video before; I had not, so I felt it worthy of posting here on my humble blog. How many of us feel like the people in this video? Walking around each and everyday feeling down, depressed and not worthy! Well, for all of us who need a lift with our spirits, then please watch and enjoy, and remember…You are Worthy, You are Awesome and You are Loved.

Namaste with Love my dear friends
Always
Mark

Clap along if you know what happiness means to you

Published 26/02/2014 by inspiringyourspirit

Because I’m Happy

Clap along if you feel that happiness is the truth

Clap along if you feel that it is what you want to do

Clap along if you feel like a room without a roof

Clap along if you know what happiness means to you.

4 Minutes of HAPPINESS my friends.

Namaste with Love

Always

Mark

I saw this today and thought of you,… yes YOU!

Published 16/01/2014 by inspiringyourspirit

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Oh yes, it is important to make someone happy and it’s more important to start with YOU!

Come on, what are you waiting for?

Come on…you know it makes sense!

Come on….you are worth it!

Is that a start of a smile I see on your face?

Just a little one?

It is!

It’s a smile!

Its getting bigger

And bigger

Now your smiling!

🙂 🙂 🙂 🙂 🙂 🙂

Catching, isn’t it?

Now go give one to someone else

Namaste with Love

Always

Mark

Laughter is the best medicine, Smile, Laugh, enjoy!

Published 02/12/2013 by inspiringyourspirit

My Dear Friends,

Please take a few minutes out of your busy day, smile, laugh and bring some joy to your day, please also share with your friends and family.

Namaste with Love

Mark

Today’s a New Day so Smile :)

Published 18/11/2013 by inspiringyourspirit

Today’s a new day and there is some sunshine, so smile 🙂

What does Happiness look like to you my dear friends?

I wanted to share some Smiles and Happiness with you all today 🙂

Namaste with Love

Always

Mark

 

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Wow, I love this :)

Published 17/09/2013 by inspiringyourspirit

Put some headphones on, close your eyes and just listen, just be and these wonderful musicians from all around the world will take you on a personal trip of discovery.

I listen and the peace and joy of the music takes me on journeys around the world, takes me to my childhood, to my present and to my future.

Namaste my friends

Mark

Seek Joy not Happiness

Published 28/08/2013 by inspiringyourspirit

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Seek not happiness in life. Why settle for second best? Seek pure Joy. Happiness depends on what happens to you. Pure Joy has no limitations.

 

Joy is an abiding state. It has no conditions attached – no small print at the foot of the page. It is not dependent on status, race or creed. It comes not as a result of economic conditions or political policies. It is for all people of all times and all places.

 

That is what the Buddha came to show us. He observed and was deeply affected by the joylessness in life. Many, including fellow Buddhists, miss this point. It is often stated that the Buddha came to show us a way out of suffering. No! He came to show us Joy and that we may all directly experience this. But, I hear you say, isn’t this the same thing? Almost! Except it falls short of the mark. The former seems to be afraid of naming it. We are so entrenched in our suffering that we are often afraid to proclaim its antidote. We are like blind people stumbling across a jewel and then ending up in endless debate about what we have found.

 

Happiness depends on what happens to us; thus its name – “happen-ness”. Happiness so often depends on moods, feelings, ideas and even values. Joy, on the other hand, transcends all these things. Happiness is a brightly decorated spider that the poor insect mistakes for a beautiful flower. When the insect thinks it has attained this flower the spider then grasps the insect. It is unable to escape the sticky web and eventually its fate is sealed by the poisonous fangs of the spider.

 

The Buddha experienced these things in his life. He found an antidote, a path to untangle the web of ignorance and lead us to Joy.

 

Joy is like the air we breathe. It is vital and fresh, pure and enhancing. However, in ignorance we have built houses and palaces of happiness whose walls have blocked out the fresh air of Joy. We will soon perish of asphyxiation in this condition.

 

Joy is pure being. When we begin to pull down the walls of self-cherishing and attachment then we will be able to breathe the fresh air of Joy. It is this Joy that is limitless.

 

My wish for the world and for you my dearest friend is everlasting Joy. May you practice its path and share it with others on the journey.

 

Namaste

Mark