Light

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What is my Mission in Life?

Published 21/01/2013 by inspiringyourspirit

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Many of us ask “Why am I here, what is my mission in life?”

Most of us never figure it out until some major event or shock taps us on the shoulder and wakes us from our slumber. It’s during these times of great stress that we’re fully alive and connected to the divine, the spirits, the god’s The Buddha or whatever it is you believe in with great attention, more than at any other time in our lives.
And that’s when we should take full advantage of what’s going on, looking within ourselves and finding out what we are actually feeling, and connecting to the wonder of the possibilities when we are so wide open and vulnerable.
Again that word vulnerable comes up, vulnerable to our own feelings, vulnerable to others who are suffering thus having compassion, vulnerable to establishing a heart felt connection to someone reaching out wanting the same.
Thus this is our mission, to open up, to feel, to love, and expect nothing in return except the gratitude of our own heart… rooted deeply in the love of the Divine, the ONE that means most to us!
Everything we connect to on this planet is God, The Buddha, the Tao, and the Universe… our love, lover, and beloved.

So, Do you know who you are and what is your mission in Life?…..

Namaste
Mark

The Most Important Question You Can Ask

Published 20/01/2013 by inspiringyourspirit

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If you are working on your spiritual self the most important question is –

“What do I feel about me…right now?”

Having self-esteem means learning to love the one you see in the mirror first, and then taking care of the rest of the world.

Having self-esteem means… I think loving thoughts about myself.
Having self-esteem means… I behave in loving ways towards myself.
Having self-esteem means… I react in loving ways towards myself.
Having self-esteem means… My actions are consistently loving towards myself.
Having self-esteem means… I trust myself and my judgement.

If you feel good about the one you see in the mirror… then reward the child within with a small treat… something special 🙂

If you feel bad about yourself… then don’t beat yourself up, don’t fall prey to guilt and shame, just see in your minds eye that next time you’ll do things differently.

You’re not perfect, no one is perfect, and you came to this planet as the Divine essence of God to learn… and love yourself at the same time.

That’s the most important aspect of self-esteem… learning to love yourself as you learn.

So Love Yourself and start enjoying what this life has to offer 🙂

Namaste
Mark

Awards and Gratitude

Published 19/01/2013 by inspiringyourspirit

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Awards….I have recently received two more nominations for blogging awards from two of my blogging friends and although I abstain from entering into the receipt and process of accepting and taking part in the award process due to the time it takes to complete..I must say I am Always Grateful for these nominations because they are sent with Love and as an appreciation for what I am trying to do through my blog…

So a big THANK YOU to..

Sofia

http://sofiasiberia.com  for the Reality Blog Award.

Sofia is a writer, esoteric, natural empath, a lovely sensitive person and a free spirit with great awareness as to what is going on in this world.

Also to Ajaytao

http://ajaytao2010.wordpress.com  for the Versatile Blog Award.

Ajaytao is Opening himself up to the world and living his life with Strength, Endurance and Wisdom.

Thank you my friends 🙂

Namaste with Love, Affection and Joy.
Mark

Compassion , Love and Responsibility

Published 19/01/2013 by inspiringyourspirit

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Cherishing the vulnerable Child

Published 17/01/2013 by inspiringyourspirit

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Many people feel alone, unloved, and unworthy… and those feelings spring from within. When we start seeing how wonderful we are, how supportive, caring, and nurturing we can be, life takes on a whole new light.
But it takes opening up our soul and acknowledging our pain, suffering, and feelings of being alone before we can start healing. We must first embrace the inner child’s feelings… thus opening ourselves up to be vulnerable.
In this day and age being vulnerability is looked upon as weakness, something to be shunned and pushed away. But in reality we become “real” in the process of opening ourselves up to all our flaws… thus we can change. For growth never happens to a sapling it if shuns all the manure that’s piled up around the trunk… and fertilizer for the soul is just what we need to challenge our perceptions of who we think we are.
There is no way we can go out on a limb and be strong without first being vulnerable to our own faults. Those in leadership positions who think they have all the answers are not willing to open up and be vulnerable, vulnerability means they can be wrong… that’s something we are missing right now.
Being real means we can express our feelings deeply and know that it’s great. For we are being genuine and truthful and at the same time being caring and compassionate.
Being vulnerable means it’s OK to be afraid, but if we cover our fears with ego, ego takes over sending us in a direction where we are puffed up with the egos need to be right… unable to hear the truth.
For there is great strength in being vulnerable, and great strength in truth, for truth in the end is another word for peace, and peace is what we deserve as children of God, the Cosmos, The Tao, and the Universe.

Source Dr Paul Haider

Namaste
Mark

Fond and Happy Memories of a Great Man ‘Gentleman John’..My Dad

Published 13/01/2013 by inspiringyourspirit

Dad at 81

Dad, today like everyday we are thinking and praying for you, but this day is special because it marks the 1st anniversary of your passing to a higher and more enlightened place and although the loss of you from our physical lives is still hard to deal with, your gentleness, compassion and humanity remains with us each and everyday, Dad you made me what I am today and I will ‘Always’ be forever grateful to you for the light you gave me throughout our physical time on earth together, you touched me every single day of my life, by words, by thought and by your loving energy.. R.I.P with the love of your life Marion ‘Mum’, you will ‘Always’ remain in my heart.

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Namaste and Love
x x x Mark

Change is the Prelude to Growth

Published 10/01/2013 by inspiringyourspirit

Change:

You cannot start the next chapter in your life if your keep re-reading the last one….

Running away from any problem only increases your distance from the solution. The easiest way to escape from the problem is to Solve it!..

The Past is where you learned the Lesson.
The Future is where you Apply the Lesson…

What you Can Become depends upon what you Can Overcome…

Your only obligation in any lifetime is to be true to yourself.

Please watch this short video on Change

Namaste

Mark

A Fantastic Disabled Arts Performance: Video

Published 09/01/2013 by inspiringyourspirit

Brought even more tears to my eyes!…Disabilities should never set you back, and we should never dismiss the abilities of the disabled.

Guanyin or Kwanyin, the Goddess of Mercy.

~ China Disabled People’s Performing Art Troupe, “Thousand-hand Guan Yin”

Guan Yin is a Chinese goddess. The performers are feeling the music through speakers and guided by hand gestures, a troupe of deaf dancers in Beijing take steps to champion the rights of disabled people across the world ~

” Being deaf and mute, these disabled female performers endure pain and suffering in vigorous training, simply to deliver a message of love to mankind. “

Intend to be Love

Published 07/01/2013 by inspiringyourspirit

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Quiet the mind
Be still
And watch the breath of God
Rise and fall
In all things.

Allow God’s breath
To be your breath;
Allow God’s nature
To be your nature.

The nature of God
Is to love and be loved;
Your desire to love creates intention,
Intention focuses attention,

Attention illuminates understanding,
Understanding manifests forgiveness,
Forgiveness is the essence of Love.

Intend to be Love.

Namaste
Mark

Compassion

Published 06/01/2013 by inspiringyourspirit

The Practice of Compassion

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As we access and grow on the spiritual path, we inevitably prepare ourselves for the understanding of the requirements needed for our final liberation from the Wheel of Samsara.
Above all, the foremost prerequisite for this realization is the knowing of self. It is no surprise there was written on the top of the gates of the temple of Delphi the inscription that said: “Know Thyself”. This is no doubt the beginning of a life-long journey of self-discovery.
On this voyage through the many aspects and phases of life, we discover that we are not condemned to live at the mercy of the waves of fate as mere animals. One of the primary lessons we are to learn by living a human experience is the knowledge of Compassion.

What is the exact meaning of Compassion?

There is a Zen Buddhist story that illustrates the feeling of Compassion:

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“Two monks were washing their bowls in the river when they noticed a scorpion that was drowning. One monk immediately scooped it up and set it upon the bank. In the process he was stung. He went back to washing his bowl and again the scorpion fell in. The monk saved the scorpion and was again stung. The other monk asked him, “Friend, why do you continue to save the scorpion when you know its nature is to sting?”
“Because,” the monk replied, “to save it is my nature.”
True Happiness – True Compassion
The true understanding of Compassion arises from the realization that every sentient being on this life journey is after the pursuit of happiness and the ceasing of all pains and sufferings. This is the inherent desire behind all actions. Sometimes, the real requisite of happiness is mascaraed by the demands of the Ego, creating a plethora of factual needs based on external situations and material goods that are, in the end, altogether incapable to provide the soul with the nourishment that it is really after. The Ego creates a veil of illusion, where everything and everybody exists from a pinpoint view of self-reference, always geared towards the individual’s idea of his own happiness.
Often, the Ego feels threatened and vigorously tries to defend its views, victories and conquered territories; and quite often immerses into a blindness of action that causes the suffering and pain of others, all in the name of its self-preservation and personal rights.
True happiness only can exist through a process of integration, understanding and healing. Every sentient being, Human, animal, plant, mineral; are all part of One Universal Cosmic essence: whatever transformation that may occur to any of these parts affects the rest of the Creation.
“I believe a leaf of grass is no less than the journey-work of the stars.”
~ Walt Whitman
In this way we can say that if some beings are upholding their rights and means to be happy for themselves while excluding others, they are, in truth, only accentuating a created systemic unbalance inside of the Universal Laws. When we speak of happiness, we are not referring, per se, to what can be reached materially and incite temporary satisfaction of our senses and Egoic anxieties; we are discussing the transcendent pursuit of bliss and liberation that thrives as an instinctive necessity underlining human nature.
Only after one awakens to the journey of spiritual life and self-development, it is possible to understand our true nature and origin. Only then we are able to fully perceive the depth and width of free will, the immutable Cosmic Laws, the requirements of being a true co-creator and the realization that we are all different manifestations from the same Source. Only through the acceptance of common ground and rights of happiness, can we safely journey towards liberation from the worlds of Samsara.
Compassion versus Sympathy
Even though many people tend to mistake these two concepts as the same thing, Compassion originates from a different place than sympathy. Sympathy comes from the realms of the personality, of the Ego. It is often accompanied by the feeling of pity and superiority with heavy tones of judgment and discrimination. Sometimes one is moved to help another less fortunate as a means of broadcasting their “goodness” and “piety” and in doing so, they deepen the differences between the beings. This is because rarely is the gesture sponsored by the true understanding of the suffering of the other, which comes from a sincere heart.
Compassion is, on the other hand, a spiritual skill and a “Fruit of the Spirit” and is a natural offshoot of a mature heart. It is the ability to connect at a heart level with another and it comes from the unconditional understanding of the nature of suffering on a personal level. Its actions are based on ways to mitigate sorrow, pain and fear through one’s own experience over sufferings. It is said that pain is one of the great teachers, and certainly suffering as well are the masters that instill the lessons of Compassion inside of one’s heart.
Having said that, one does not need to have experienced a particular pain for one to feel Compassion for others in that state. When we connect at a heart level to another with the full understanding of Oneness with the other, Compassion flows.
Compassion involves the unconditional opening of the heart. It is a donation of one’s energy, without preconditions or requirements or judgments. It requires the strength of soul to withstand within itself the suffering of others, until the relief and real healing can start. We usually see this soul skill present in the daily life of first responders of tragedies. Independently of the fact that these individual perform their daily tasks professionally, we nevertheless perceive the immanent soul skill at work.
The ayurvedic wisdom teaches that there are different stages of the Compassionate aptitude, according with the physical and diverse spiritual condition of each individual. For Instance, they classify as Pravaram the natural ability of an individual to withstand a high degree of hardship and suffering, along with adverse conditions, while generally facing them with a degree of grace and hope. They also classify a second level of this skill asMadhyamam, which is the individual ability to endure other’s suffering only when the individual has a personal web of love and support himself and the need for continuous reassurance that they are not the only ones that are experiencing suffering.
In any case, Compassion requires action and mindfulness. To simply be upset about a tragic situation, such as hearing about a natural disaster or tragedy, and then to decide to do nothing about it and go about the own daily activities is not what Compassion is about. Compassion incites our souls to move ourselves out of our comfort zone, acting on the knowledge that something from you can relieve and bring a discharge of a hardship of someone’s life. It is a true communion and connection of hearts. Through this soul skill one can create etheric cords that will facilitate the pulling of other’s heart, facilitating the removal of the pains that are oppressing their being. It does not mean to enter into the frequency of another’s suffering, but a resolution in changing the vibration of these emotions.
It should be noted that when we say “Compassion requires action”, we are not talking about violent action. Compassion and violence are anathema to each other. Helping a being, human or animal, by committing violence towards another, directly or indirectly, is an action not rooted in the heart, but in the Ego, and typically done for self-promotion.
Compassion is more than just an attitude; it is a way of living, a way of mature souls, ready to help others back onto the path towards their own liberation.

Namaste

Mark

The Waves of Love

Published 04/01/2013 by inspiringyourspirit

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Love flows into a clear mind
Ripples outward to those in need.

Your kind deeds, your loving thoughts
Travel invisible pathways,
Elevate rulers and ruled alike
A world, even worlds away.
Likewise, your faith
May light a thousand cities
Endowing both the kindly and the cruel.

Strength in one is strength in all
And light in one brings light to all.
The truth about yourself is healing.
Don’t hold anything back.

Namaste
Mark

A Song About Love. At Last

Published 02/01/2013 by inspiringyourspirit

AT LAST

A Song about Love by Etta James.

At last
My love has come along
My lonely days are over
And life is like a song

Oh yeah yeah
At last

The skies above are blue
My heart was wrapped up in clover
The night I looked at you

I found a dream, that I could speak to
A dream that I can call my own
I found a thrill to press my cheek to
A thrill that I have never known

Oh yeah yeah
You smiled, you smiled
Oh and then the spell was cast
And here we are in heaven
for you are mine…

At Last

Happy New Year sent with Love.

Published 31/12/2012 by inspiringyourspirit

Love

Well here we are at the end of yet another year, another year filled with challenges, sadness, uncertainty, conflict, natural disasters, famine and wars. But yet we have managed to find our way though, each day trying our best for the good of humanity, holding out our hands to help others manage their grief, their heartache and their sadness, we have used our compassion to assist those in need and offered our love through our smiles, hugs, light and energy.
2013 I’m sure will be filled with more of the same such challenges but we will continue to reach out one day and to one person at a time, reach out our hands and extend our hearts to others and through our love and kindness make a difference to all those we come into contact with.

May I wish you all a Very Happy New Year and may the Light of Love and Compassion be with you each and every day throughout 2013.

Namaste
Mark

Where is Humanity?

Published 30/12/2012 by inspiringyourspirit

As I sit here watching this short video, I wonder how we will spend the next couple of days!…We will all rush out and buy more food and fill our tables with every possible treat known to mankind, we will celebrate New Years Eve with family and friends and we will ask for the New Year to bring us even more of everything we desire and we will eat and eat until we are fit to burst!

I wonder how the family in the video will spend their New Year?

Namaste

Mark

Let us Remember how to Love. Most Touching Video

Published 30/12/2012 by inspiringyourspirit

Hi Everyone,

Sorry, I just realised that the post I uploaded yesterday was linked to the wrong video; so the words I wrote about remembering how to love did not match with the video that somehow got posted! I still have no idea why this happened but I managed to paste a link to the correct video below.

Please take a few minutes to watch this short video, it acts as a reminder to us all about Love and why we should take the time to share our love with friends and family whenever we get the chance.

Reach out to someone today, make a call, give a hug, give a smile send a text or send an email, just saying ‘I Love You”

http://youtu.be/1BZmuz88KEY

Chatterbox – Take a Seat and Make a New Friend

Published 27/12/2012 by inspiringyourspirit

Please watch this inspiring short video…I don’t know why but I cried watching this..maybe its because I see all the hurt, hatred and sadness in this world and the lack of direct communication between individuals…This video inspired me to want to create a Chatterbox for my community here in Shanghai…What do you think?..I would love to hear your thoughts on this idea, do you think it’s a good idea?..Would you try it out?

Namaste

Mark

Compassion

Published 26/12/2012 by inspiringyourspirit

Mother Teresa in Calcutta

Compassion

“For those who may not find happiness to exercise religious faith, it’s okay to remain a radical atheist, it’s absolutely an individual right, but the important thing is with a compassionate heart — then no problem.” His Holyness the Dalai Lama

“It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.” Unknown.

“The value of compassion cannot be over-emphasized. Anyone can criticize. It takes a true believer to be compassionate. No greater burden can be borne by an individual than to know no one cares or understands.” Arthur H Stainbach

We often think of peace as the absence of war; that if the powerful countries would reduce their arsenals, we could have peace. But if we look deeply into the weapons, we see our own minds – our prejudices, fears, and ignorance. Even if we transported all the bombs to the moon, the roots of war and the reasons for bombs would still be here, in our hearts and minds, and sooner or later we would make new bombs. Seek to become more aware of what causes anger and separation, and what overcomes them. Root out the violence in your life, and learn to live compassionately and mindfully . Thich Nhat Hanh

In seperateness lies the world’s great misery, in compassion lies the world’s true strength. The Buddha.

Compassion is the virtue of empathy for the suffering of others. It is regarded as a fundamental part of human love, and a cornerstone of greater social interconnection and humanism—foundational to the highest principles in philosophy, society, and personhood.
Compassion is often regarded as emotional in nature, and there is an aspect of compassion which regards a quantitative dimension, such that individual’s compassion is often given a property of “depth,” “vigor,” or “passion.” The etymology of “compassion” is Latin, meaning “co-suffering.” More virtuous than simple empathy, compassion commonly gives rise to an active desire to alleviate another’s suffering. It is often, though not inevitably, the key component in what manifests in the social context as altruism. In ethical terms, the various expressions down the ages of the so-called Golden Rule embody by implication the principle of compassion: Do to others what you would have them do to you.
The English noun compassion, meaning to suffer together with, comes from Latin. Compassion is thus related in origin, form and meaning to the English noun patient (= one who suffers) Ranked a great virtue in numerous philosophies, compassion is considered in almost all the major religious traditions as among the greatest of virtues.

Dalai Lama

Buddhism
Compassion is that which makes the heart of the good move at the pain of others. It crushes and destroys the pain of others; thus, it is called compassion. It is called compassion because it shelters and embraces the distressed. The Buddha.

Compassion or Karuna is at the transcendental and experiential heart of the Buddha’s teachings. He was reputedly asked by his personal attendant, Ananda, “Would it be true to say that the cultivation of loving kindness and compassion is a part of our practice?” To which the Buddha replied, “No. It would not be true to say that the cultivation of loving kindness and compassion is part of our practice. It would be true to say that the cultivation of loving kindness and compassion is all of our practice.”
The first of what in English are called the Four Noble Truths is the truth of suffereing or dukkha (unsatisfactoriness or stress). Dukkha is identified as one of the three distinguishing charactoristics of all conditioned existence. It arises as a consequence of the failure to adapt to change or anicca (the second characteristic) and the insubstantiality, lack of fixed identity, the horrendous lack of certainty of anatta (the third characteristic) to which all this constant change in turn gives rise. Compassion made possible by observation and accurate perception is the appropriate practical response. The ultimate and earnest wish, manifest in the Buddha, both as archetype and as historical entity, is to relieve the suffering of all living beings everywhere.

His Holyness the Dalai Lama has said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” The American monk Bhikkhu Bodhi states that compassion “supplies the complement to loving kindness: whereas loving kindness has the characteristic of wishing for the happiness and welfare of others, compassion has the characteristic of wishing that others be free from suffering, a wish to be extended without limits to all living beings. Like metta, compassion arises by entering into the subjectivity of others, by sharing their interiority in a deep and total way. It springs up by considering that all beings, like ourselves, wish to be free from suffering, yet despite their wishes continue to be harassed by pain, fear, sorrow, and other forms of dukkha.”
At the same time, it is emphasised that in order to manifest effective compassion for others it is first of all necessary to be able to experience and fully appreciate one’s own suffering and to have, as a consequence, compassion for oneself. The Buddha is reported to have said, “It is possible to travel the whole world in search of one who is more worthy of compassion than oneself. No such person can be found.”
Compassion is the antidote to the self-chosen poison of anger.

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Hinduism
In the various Hindu traditions, compassion is called daya, and, along with charity and self-control, is one of the three central virtues.The importance of compassion in the Hindu traditions reaches as far back as the Vedas, sacred texts composed over a period prior to 1500 B.C. While the early Vedas sometimes glorifies war and the worship of the war god, Indra, Indra too is compassionate towards humans & humanity, though he is the war god, he is dis-compassionate towards Asuras – The evil people who cause sufferings to the human race. Later Vedas demonstrates a greater sensitivity to the values of compassion. The central concept particularly relevant to compassion in Hindu spirituality is that of ahimsa. The exact definition of ahimsa varies from one tradition to another. Ahimsa is a Sanskrit word which can be translated most directly as “refraining from harmfulness.” It is a derivation of himsa which means harmful, or having the intent to cause harm.
The prayers of Vasudeva Datta, for example, a 16th century Vaishnava holy man or sadhu, exemplify compassion within Gaudiya Vaishnavism. He prayed to the Lord Krishna asking him to “deliver all conditioned souls” because his “heart breaks to see the sufferings of all conditioned souls”.

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Judaism
In the Jewish tradition, God is the Compassionate and is invoked as the Father of Compassion: hence Raḥmana or Compassionate becomes the usual designation for His revealed word. (Compare, below, the frequent use of raḥman in the Quran). Sorrow and pity for one in distress, creating a desire to relieve, is a feeling ascribed alike to man and God: in Biblical Hebrew, (“riḥam,” from “reḥem,” the mother, womb), “to pity” or “to show mercy” in view of the sufferer’s helplessness, hence also “to forgive” (Hab. iii. 2);, “to forbear” (Ex. ii. 6; I Sam. xv. 3; Jer. xv. 15, xxi. 7.) The Rabbis speak of the “thirteen attributes of compassion.” The Biblical conception of compassion is the feeling of the parent for the child. Hence the prophet’s appeal in confirmation of his trust in God invokes the feeling of a mother for her offspring (Isa. xlix. 15).

A classic articulation of the Golden Rule (see above) came from the first century Rabbi Hillel the Elder. Renowned in the Jewish tradition as a sage and a scholar, he is associated with the development of the Mishnah and the Talmud and, as such, one of the most important figures in Jewish history. Asked for a summary of the Jewish religion in the “while standing on one leg” meaning in the most concise terms, Hillel stated: “That which is hateful to you, do not do to your fellow. That is the whole Torah. The rest is the explanation; go and learn.”
Many Jewish sources speak of the importance of compassion for animals. Significant rabbis who have done so include Rabbi Samson Raphael Hirsch,Rabbi Simhah Zissel Ziv, and Rabbi Moshe Cordovero.

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Christianity

Compassion in action: an 18th-century Italian depiction of the Parable of the Good Samaritan
The Christian Bible’s second Epistle to the Corinthians is but one place where God is spoken of as the “Father of compassion” and the “God of all comfort” It reads as follows: 2 Corinthians 1:3-7 Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves received from God. For just as the sufferings of Christ flow over into our lives, so also through Christ our comfort overflows. If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort. Jesus embodies for Christians, the very essence of compassion and relational care. Christ challenges Christians to forsake their own desires and to act compassionately towards others, particularly those in need or distress. Jesus assures his listeners in the Sermon on the Mount that, “Blessed are the merciful, for they shall obtain mercy.” In the Parable of the Good Samaritan he holds up to his followers the ideal of compassionate conduct. True Christian compassion, say the Gospels, should extend to all, even to the extent of loving one’s enemies.

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Islam
In the Muslim tradition, foremost among God’s attributes are mercy and compassion or, in the canonical language of Arabic, Rahman and Rahim. Each of the 114 chapters of the Quran, with one exception, begins with the verse, “In the name of God the Compassionate, the Merciful,”. The Arabic word for compassion is rahmah. As a cultural influence, its roots abound in the Quran. A good Muslim is to commence each day, each prayer and each significant action by invoking God the Merciful and Compassionate, i.e. by reciting Bism-i-llah a-Rahman-i-Rahim. The womb and family ties are characterized by compassion and named after the exalted attribute of God “Al-Rahim” (The Compassionate).
The Muslim scriptures urge compassion towards captives as well as to widows, orphans and the poor. Zakat, a toll tax to help the poor and needy, is obligatory upon all Muslims deemed wealthy enough to do so (calculated by assessing the net wealth of an adult at the end of a year)(9:60). One of the practical purposes of fasting or sawm during the month of Ramadan is to help one empathize with the hunger pangs of those less fortunate, to enhance sensitivity to the suffering of others and develop compassion for the poor and destitute. The Prophet is referred to by the Quran as the Mercy for the World (21:107); and one of the sayings of the Prophet informs the faithful that, “God is more loving and kinder than a mother to her dear child.”

Mother

Jainism
Compassion for all life, human and non-human, is central to the Jain tradition. Though all life is considered sacred, human life is deemed the highest form of earthly existence. To kill any person, no matter their crime, is considered unimaginably abhorrent. It is the only substantial religious tradition that requires both monks and laity to be vegetarian. It is suggested that certain strains of the Hindu tradition became vegetarian due to strong Jain influences. The Jain tradition’s stance on nonviolence, however, goes far beyond vegetarianism. Jains refuse food obtained with unnecessary cruelty. Many practice veganism. Jains run animal shelters all over India: Delhi has a bird hospital run by Jains; every city and town in Bundelkhand has animal shelters run by Jains. Jain monks go to lengths to avoid killing any living creature, sweeping the ground in front of them in order to avoid killing insects, and even wearing a face mask to avoid inhaling the smallest fly.

Do they know it’s Christmas

Published 24/12/2012 by inspiringyourspirit

Do they know it’s Christmas…Please click on the Youtube video link below and watch the Band Aid video from 1984, listen to the words again, they are still very relevant today.

My tears tonight are very real and the hurt in my heart is still as strong today as it was back in 1984 when I first heard this song….How long can we let this go on?

Namaste

Mark

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My Spiritual Journey: Part 2.

Published 24/12/2012 by inspiringyourspirit

My Spiritual Journey: Part 2.

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This is part 2 of my spiritual journey so far, I feel the need to talk about what has been happening to me in my life, to try and share these experiences with others In the hope that in sharing; it will bring greater clarity to me and help me focus on my journey.

I will also add this to my page ‘My Spiritual Journey so you can read through parts 1 and 2 together…I will also do my best to continue writing the updates and bring you all up to the present day, maybe two or three more parts will get us to that point in time.

I hope you enjoy?

Namaste

Mark
My Spiritual Journey Part 2.
My new found freedom was amazing and I felt so much more at ease alone in my own body and since Noriko helped me remove my ‘Hitchhikers’ I could now think for myself once again without the influence of my ‘house guests’ onboard! So what could I do with all this new found freedom? Well, I started to notice changes in me, changes I think for the better, I actually felt different, I started to smile more, my wife noticed these changes, she said I had been carrying some aggression for the past few years, maybe it was due to the pain I was carrying on behalf of my ‘hitchhikers’, and from all the accidents I had experienced; who knows!
I started to meditate more often and I felt really very different, my sense of awareness was starting to change, I became very acute to changes, I could feel absolutely everything, I mean, feel change, my senses were becoming finely tuned, a slight change of air quality and I knew about it, I would start sneezing and coughing and it would continue until the air quality changed, my throat was sore all the time and I had cold after cold, but the doctors were forever saying ‘your fine and really very healthy’!
MY sense of hearing was becoming even more acute, when meditating I could hear everything, even the sound of a mosquito in my room, the sound of distant car horns beeping, the hustle and bustle of 25 million people moving around outside my home in Shanghai (everything was highlighted, bigger than life) but yet I was at peace, totally relaxed and in the now ‘but what was I experiencing’? what were these changes I was going through?
I noticed people on the street, total strangers looking at me differently, some with vicious, maybe even slightly evil looks focused toward me! And on the other hand I was also experiencing the total opposite, ‘beaming smiles, happiness, eyes widely open and warmth sent my way’! I noticed a real difference from young children, they were looking at me differently, I mean really looking, not the look a westerner usually gets from local Chinese but a look that transcends cross cultural/ ethnicity difference, the children were really focusing on me and smiling, ‘really smiling’, also a few old people were coming up to me and touching me, and smiling, which is not normal, especially here in China where everyone usually keeps some distance.. And, when I came across anyone with a disability or some sort of injury, then; that reaction was even stronger and more obvious. At this particular juncture we lived very close to a local hospital, on two separate occasions I crossed paths with two patients who were out with their relatives for a walk, one young man I guess in his twenties had some sort of head trauma as his head was heavily bandaged, as we crossed paths, he looked straight in my eyes and his eyes opened widely and his eye contact did not divert from mine at all even when he was across the road from me, the second encounter was the same but this person was in a wheel chair, she looked ok but had some sort of drip infusion attached to her, but her smile was beaming and eye contact was extremely purposeful and very direct…I felt totally calm and very relaxed by both encounters and I felt happy too!
On the other side of this happiness and feeling of calm and security, I also experienced a more hostile/darker side…Often when I was walking on the street, I found people were walking ‘At ME’, they were not making any effort to move away or around me, just walking ‘at me’, I mean actually barging into me on the street, my wife would have no problems walking along side me but she also noticed this almost direct assault on my personal space, but why?…Was I doing something different from normal, we switched sides but so did the people walking toward me, I even started carrying a large umbrella, brightly colored and holding it horizontal so people could clearly see it, a form of barrier defense between me and other pedestrians on the street, or I would swing shopping bags whilst walking so people could see them and move slightly so as to not knock into me!…walks with my wife became a challenge and the trauma of being knocked into started to take a toll on my mind, I was becoming more aggressive as a form of self defense…what to do?, Who knew!
A friend of mine suggested I go see a clairvoyant and I found out a lady was coming over to Shanghai from Cyprus, I called and made an appointment, gave them no information just my first name. A couple of weeks later I met with the lady from Cyprus, I will call her Joyce…On entering the room she said ‘Wow’, your energy and Aura is so intense, so strong, you are an ‘Old Soul’, your vibrating at a very high frequency!..I sat down and the session began….Wow, what a ride, she did not stop for an hour, her eyes closed for the majority of time, constantly talking to her guides, my guides then stopping to provide me with information and guidance on what she was being told.. she told me all about me, my family, parents, children, wife, business, why I was on this earth, what I was here for and also took me back to three previous lives…I’m not going to go into detail but this session BLEW me away, I cried and cried like a baby, physically sobbed for a great part of the session, my life was starting to make sense to me now, all the things I have done throughout my life were very clearly linked, what I have experienced throughout my life and my reason for being here in China, all a fact and a part of my spiritual journey. Joyce provided me with a much needed clarity, she was physically drained by the intensity of our session and we were very clearly connected! WOW….Now I understand more clearly, I MUST follow my destiny, I must follow my spiritual pathway, I must try to help people, I need to use the gifts bestowed upon me to do good on this earth and truly help people along my way….This was and is an amazing experience but only a small part in what I have experiences since this session with Joyce…

Part 3 of my spiritual journey will follow ASAP.

 

Being in the Now

Published 21/12/2012 by inspiringyourspirit

Being in the Now

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By Chessie Roberts

A group that I was in recently was asked why we should be in the moment, in the now. How to get there and how we stay there in our day to day life. Some of the responses were things like “why is this important?” and “it’s too hard”. The one comment that really made me realize that the group was not “getting” the concept was when someone said, “I have to get out of the now to let my mind rest and to stay sane.”
The fact is that staying in your now will do just that. By allowing your mind to rest you will keep your sanity. Think about it, if you are not into what you are doing, who you are with and aware of, where are you at any given moment, you must ask yourself what is going on in your mind? For most people the mind is bouncing back and forth between what you wish you had done, what you feel you should have done in the past, what you are going to do later, how you are going to do it, and with whom in the future.
Because of this unfocused state, what you are doing at the present moment is not done well or correctly. You end up with a job not well done which gives you something to grind on later. Then you grind on it later, while trying to do something else. Do you see the cycle here? This will create stress, fear, apprehension and distress; all leading to some sort of dis-ease in your biology. This thought state also makes time seem to drag out to an uncomfortable duration and this keeps you unhappy in your present, fretful about the consequences of your past actions and apprehensive about future plans.
Now, if you are attending to what you are doing right now, in this minute, you have no agitation or upset. You are focused on ‘right now’. In this way you become consciously aware of the joy of time well spent in purposeful activity. You will be assured that you did your best and you will actually find joy in the moment (because you aren’t worried about all the other stuff) You will notice things that passed you by before because you were distracted. You will enjoy even mundane tasks more because of your focus, and you will not feel spread too thin. These feelings will occur spontaneously because your mind is free of tormenting “wish I had”, “I should have”, “gosh I could have”, “why didn’t I” type thoughts. Nor are you plagued by the “what is next” thing encroaching on your mind and, you find peace.

This is why and how meditation works.As your mind becomes quiet, your body becomes peaceful. When you learn how to live that way all of the time, you begin to live in peace and grace, and understandings dawn upon you.
Next question is how do you stay in your now ? It is an inherent trait, you are born with this ability. Watch a child at play. How many times does Mom have to call before the child realizes there is something going on outside his now? In actuality you, as an adult, do it more than you think. Remember a time when you were doing something that made time seem to stand still? You were doing it then. Just become consciously aware of what you are doing, where you are doing it and with whom, even if it is just yourself. That is the act of being in your now. Yes, it is a process? Yes, you have to work at it a bit, but, truly all you need to do is to remember it. Anything you have ever done required the same investment to make it a part of you daily life. Learning to walk, talk, drive and yes to think. This is just a calmer more productive, satisfying and peaceful way to do the thinking.

Congratulations to you on your decision to pursue your path to inner peace. Love, light, laughter and bright blessings as well as new things to grace your path.

Chessie Roberts is a singer/song writer with Archer’s Meadow, and also the Founder & Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. It is an experiential self-improvement program that is available on line at : chessieseos.blogspot.com/

Namaste

Mark