God

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The Heart and The Mind

Published 28/09/2015 by inspiringyourspirit

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My Dear Friends,

I have been away from my blog for a couple of weeks or so now, searching deep within myself, connecting with my heart, my soul and finding my Divine Self. This journey has been amazing, it has taken me to places within my very being that I have never been before, it has opened me up to emotions and to feelings that have been long repressed by my mind and my ego and it has given me the chance to make peace with and to let go of many things from my life that have been holding me back from reaching my full potential within this lifetime.

To finally making peace with; and to letting go of old belief systems from this lifetime and also connecting me to many previous lifetimes, old Karma, Aspects, contracts and agreements tied to old experiences, and promises made by me and other previous lives. Coming face to face with these has brought me much needed clarity, understanding and closure as to what has in fact been controlling my life thus far, and also the realisation of my future, my spiritual journey and where in fact that is leading me.

My meditations, ceremonies and connections with the Divine Masters has been wonderful, connecting with them each and everyday, channelling them and downloading their messages, their wisdom and their codes for my life, connecting me with places outside of this world, this reality and this dimension and taking me to places I have never dreamed of possible. But now I know different, I have experienced so much in these past few weeks, I have seen, touched and connected with the light and the awesome power from the very heart of God. I’m blessed with this ability and I now hold out my life in service to the light and to help others understand the pathway to the light and what that power will bring to Humanity.

I will share more of this journey with you during the next few months as I take further steps forward on my personal journey of discovery. I will endeavour to share my experiences, some of the codes, mantra’s and messages given to me and to help you in anyway possible so you too may be able to experience this wonderful journey into the light.

Blessings of Love and Light

Always

Mark

I am this, I am that, Iot’s of Little , ‘I’s

Published 12/08/2015 by inspiringyourspirit

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My Dear Friends,

 

I was wondering how many times per day we say ‘I’ , I’,m not feeling well, I’m fed up, I dont’t agree, I don’t like that, I love you, I want that, I want this, I, I I…

The little ‘I’s, the personality is composed of countless fragments called little ‘I’s, all of which counted together form our image of ourselves.. These little ‘I’s, acting autonomously and often contradicting one other, take turns directing our personality – for example, the jealous ‘I’, the complaining ‘I’, the submissive ‘I’, the dominant ‘I’, etc. Without realising it, we can constantly take ourselves to be one of these little ‘I’s, which gives us the impression of being one, whereas we are in fact completely fragmented.

The Higher ‘I’, is the true nature of man, it is even further from his lower ‘I’ ( all of his little ‘I’s) than his essence. It gradually awakens in us as we develop our essence. this higher ‘I’ is composed of two higher parts of our being (the higher emotional center and the higher intellectual center ) which can only manifest when they receive nourishment of high quality, a nourishment that can only be provided by our essence. By purifying our lower ‘I’, our essence can develop and our higher emotional and intellectual centers can become active, allowing our higher ‘I’ to manifest.

Our Higher ‘I’ is at one with God, Source, your Higher Self, keep cultivating it and you will benefit from its awakening 🙂

Namaste with Love
Always
Mark

 

 

 

A Letter to a Friend Who Was Asking For Advice

Published 29/06/2015 by inspiringyourspirit

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My Dear Friends,

I read this letter and felt if was worthy of a post, the letter was written by Hunter S. Thomposon to his friend  Hume roughly 57 years ago.

I hope you like it and that the words resonate for you too?

Namaste with Love

Always

Mark

Roughly 57 years ago, a 22-year-old Hunter S. Thompson wrote a letter to a friend that had asked him for advice. On the surface, this doesn’t seem like a big deal – 57 years ago letters were just how people communicated. What stands out to me is the fact that Thompson wrote this letter way before anyone really knew who he was. The letter, in my opinion, is a pure statement of faith, written by one of the most influential writers of our time, solely for the purpose of helping his friend. I know the letter wasn’t written to me, but I still read it like it was.

April 22, 1958
57 Perry Street
New York City

Dear Hume,

You ask advice: ah, what a very human and very dangerous thing to do! For to give advice to a man who asks what to do with his life implies something very close to egomania. To presume to point a man to the right and ultimate goal — to point with a trembling finger in the RIGHT direction is something only a fool would take upon himself.

I am not a fool, but I respect your sincerity in asking my advice. I ask you though, in listening to what I say, to remember that all advice can only be a product of the man who gives it. What is truth to one may be disaster to another. I do not see life through your eyes, nor you through mine. If I were to attempt to give you specific advice, it would be too much like the blind leading the blind.

“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles … ” (Shakespeare)

And indeed, that IS the question: whether to float with the tide, or to swim for a goal. It is a choice we must all make consciously or unconsciously at one time in our lives. So few people understand this! Think of any decision you’ve ever made which had a bearing on your future: I may be wrong, but I don’t see how it could have been anything but a choice however indirect — between the two things I’ve mentioned: the floating or the swimming.

But why not float if you have no goal? That is another question. It is unquestionably better to enjoy the floating than to swim in uncertainty. So how does a man find a goal? Not a castle in the stars, but a real and tangible thing. How can a man be sure he’s not after the “big rock candy mountain,” the enticing sugar-candy goal that has little taste and no substance?

The answer — and, in a sense, the tragedy of life — is that we seek to understand the goal and not the man. We set up a goal which demands of us certain things: and we do these things. We adjust to the demands of a concept which CANNOT be valid. When you were young, let us say that you wanted to be a fireman. I feel reasonably safe in saying that you no longer want to be a fireman. Why? Because your perspective has changed. It’s not the fireman who has changed, but you. Every man is the sum total of his reactions to experience. As your experiences differ and multiply, you become a different man, and hence your perspective changes. This goes on and on. Every reaction is a learning process; every significant experience alters your perspective.

So it would seem foolish, would it not, to adjust our lives to the demands of a goal we see from a different angle every day? How could we ever hope to accomplish anything other than galloping neurosis?

The answer, then, must not deal with goals at all, or not with tangible goals, anyway. It would take reams of paper to develop this subject to fulfillment. God only knows how many books have been written on “the meaning of man” and that sort of thing, and god only knows how many people have pondered the subject. (I use the term “god only knows” purely as an expression.) There’s very little sense in my trying to give it up to you in the proverbial nutshell, because I’m the first to admit my absolute lack of qualifications for reducing the meaning of life to one or two paragraphs.

I’m going to steer clear of the word “existentialism,” but you might keep it in mind as a key of sorts. You might also try something called “Being and Nothingness” by Jean-Paul Sartre, and another little thing called “Existentialism: From Dostoyevsky to Sartre.” These are merely suggestions. If you’re genuinely satisfied with what you are and what you’re doing, then give those books a wide berth. (Let sleeping dogs lie.) But back to the answer. As I said, to put our faith in tangible goals would seem to be, at best, unwise. So we do not strive to be firemen, we do not strive to be bankers, nor policemen, nor doctors. WE STRIVE TO BE OURSELVES.

But don’t misunderstand me. I don’t mean that we can’t BE firemen, bankers, or doctors — but that we must make the goal conform to the individual, rather than make the individual conform to the goal. In every man, heredity and environment have combined to produce a creature of certain abilities and desires — including a deeply ingrained need to function in such a way that his life will be MEANINGFUL. A man has to BE something; he has to matter.

As I see it then, the formula runs something like this: a man must choose a path which will let his ABILITIES function at maximum efficiency toward the gratification of his DESIRES. In doing this, he is fulfilling a need (giving himself identity by functioning in a set pattern toward a set goal), he avoids frustrating his potential (choosing a path which puts no limit on his self-development), and he avoids the terror of seeing his goal wilt or lose its charm as he draws closer to it (rather than bending himself to meet the demands of that which he seeks, he has bent his goal to conform to his own abilities and desires).

In short, he has not dedicated his life to reaching a pre-defined goal, but he has rather chosen a way of life he KNOWS he will enjoy. The goal is absolutely secondary: it is the functioning toward the goal which is important. And it seems almost ridiculous to say that a man MUST function in a pattern of his own choosing; for to let another man define your own goals is to give up one of the most meaningful aspects of life — the definitive act of will which makes a man an individual.

Let’s assume that you think you have a choice of eight paths to follow (all pre-defined paths, of course). And let’s assume that you can’t see any real purpose in any of the eight. THEN — and here is the essence of all I’ve said — you MUST FIND A NINTH PATH.

Naturally, it isn’t as easy as it sounds. You’ve lived a relatively narrow life, a vertical rather than a horizontal existence. So it isn’t any too difficult to understand why you seem to feel the way you do. But a man who procrastinates in his CHOOSING will inevitably have his choice made for him by circumstance.

So if you now number yourself among the disenchanted, then you have no choice but to accept things as they are, or to seriously seek something else. But beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living WITHIN that way of life. But you say, “I don’t know where to look; I don’t know what to look for.”

And there’s the crux. Is it worth giving up what I have to look for something better? I don’t know — is it? Who can make that decision but you? But even by DECIDING TO LOOK, you go a long way toward making the choice.

If I don’t call this to a halt, I’m going to find myself writing a book. I hope it’s not as confusing as it looks at first glance. Keep in mind, of course, that this is MY WAY of looking at things. I happen to think that it’s pretty generally applicable, but you may not. Each of us has to create our own credo — this merely happens to be mine.

If any part of it doesn’t seem to make sense, by all means call it to my attention. I’m not trying to send you out “on the road” in search of Valhalla, but merely pointing out that it is not necessary to accept the choices handed down to you by life as you know it. There is more to it than that — no one HAS to do something he doesn’t want to do for the rest of his life. But then again, if that’s what you wind up doing, by all means convince yourself that you HAD to do it. You’ll have lots of company.

And that’s it for now. Until I hear from you again, I remain,

your friend,

Hunter

Bringing Unconditional Love Back to Our World, One Person at a Time

Published 09/06/2015 by inspiringyourspirit

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What does unconditional love mean to you?

For most of us we think it is simply the love between two human beings, love of a partner, a husband, wife, child or friend but unconditional love is actually much more than that, it transpires the relationship between two human beings into the realms of love that are sadly missing from our daily lives, our relationships between religions, our relationships between countries, our relationships between race, colour and creed. Most of the conflicts in our relationships arise because of our greed, our desires and our expectations, and, when both parties are selfish and self-centered, they do not remain in a relationship for long as the suffering becomes greater, distance comes about until total separation is the end result. The ideal relationship is that which is based upon mutual unconditional love and respect. It is as difficult as finding an ideal saintly human being upon earth. We cannot practice it if we have desires and expectations and if we are guided by fear, egoism, greed and self-interest.

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We may study scriptures and participate in intellectual debates, but it will serve no purpose if we do not have a loving heart. We may judge others based on the religious morality we learn. But it is of no use in our own spiritual development, if we do not follow it ourselves and validate it based upon our own experience. Religious dogma is not meant to develop a blind following, but rather a deep curiosity to search for truth.
Unconditional love or our infinite innate capacity to love others unconditionally, can take us beyond the mortal plane into the realm of the immortal gods. When you go beyond desire-ridden judgments and selfish expectations and accept people and things with love and compassion, you earned the right to reach the abode of God. When you do not act with moral superiority and religious prejudice, you become a source of love and healing to others.

As human beings, we all have our weaknesses. We are incapable of exhibiting the virtuous qualities of God in our ordinary selves. However, our weaknesses and imperfections can be overcome if we strive to transcend our lower nature with abundant faith and love in God and cultivate the single most important virtue of unconditional love. Unconditional love can arise only in a mind that is truly detached, that has no preference and is established in equanimity and oneness.

Therefore, bring love into your life and radiate it unconditionally, like a flower radiates its fragrance, by cultivating detachment and equanimity of the mind. Accept everything that comes into your life as part of your divine creation and as a part of your destiny. Build relationships not for mutual satisfaction of wants and desires, but for the sake of unconditional love, without expecting anything in return.

First, practice it towards those whom you may harbor negativity and resentment of those whom you find difficult to forgive. Learn to forgive them and let go of your feelings of hurt and indignation. Then gradually spread the same attitude towards one and all. As part of your practice, you should radiate your love in your daily life towards one and all, and try to be forgiving and helpful. If you start practicing these suggestions, slowly you develop a compassionate heart, which will open the doors of God’s unconditional love to you.

If you look carefully, most things in creation already practice unconditional love. It is usually humans who have difficulty in practicing it because we are the subjects of freewill, desires and attachment. A tree does not choose whom to give its fruit. It is we who build a fence around it. A well does not choose whom to give water. A river does not choose whose boat it will carry. A flower does not choose to whom it will spread its fragrance. The sun and moon do not choose to whom to radiate their warmth and light.

God’s unconditional love manifests when we silence our desires and suspend our judgment. Both are difficult to practice. When they are absent, God’s love manifests itself. It is in the silent heart of a Buddhist Monk, an Ascetic Yogi, Priest, Pastor, Cleric, Brahman, holy person that the unconditional love wells up.

Universal Love….

Every religion in the world today talks about love, peace and harmony, to love your brothers and sisters, to do good unto men

  • The only love worthy of a name is unconditional.
  • The only way love can last a lifetime is if it’s unconditional. The truth is this: love is not determined by the one being loved but rather by the one choosing to love.
  • Intense love does not measure, it just gives.
  • Love is the doorway through which the human soul passes from selfishness to service.
  • Where there is great love there are always miracles.
  • Where there is love there is life.
  • Since love grows within you, so beauty grows. For love is the beauty of the soul.” St. Augustine
  • Love is life…and if you miss love, you miss life.
  • Universal love gives without expecting anything back.
  • Behold what manner of love the Father has bestowed on us, that we should be called the Children of God. 1 John 3:1
  • Greater love has no one than this, that he laid down his life for his friends. John 15:13
  • God is love, and he who lives in love, lives in God and God in him 1 John 4:14
  • God loves you no matter who you are. He will cover you within his feathers. Under his wings you will find refuge. His faithfulness will be your shield and rampart. Psalm 91:4
  • These is only one love that loves unconditionally-The love of the Divine.
  • Love is patient, love is kind, love is not envious or boastful or arrogant or rude. It does not insist on it’s own way, it is not irritable or resentful, it does not rejoice in wrongdoing, but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things.
  • God loves each of us as if there was only one of us- Augustine
  • I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant. – Dr. Martin Luther King Jr
  • Love is the absence of judgment
  • Until he has unconditional and unbiased love for all beings, man will not find peace. – Buddha
  • The greatest gift you can give to others is the gift of unconditional love and acceptance.

Go with unconditional love my friends, be the love and share the love with all beings.

Namaste with Love

Always

Mark

What Beliefs Are We Feeding Our Children?

Published 03/06/2015 by inspiringyourspirit

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How do our children learn to hate, become racist, judgemental or prejudiced?

We all come into this world innocent, we don’t harbour any belief systems, we don’t hold any hate in our hearts, we see every other human being as the same as us, we make friends easily irrespective of social, religious or ethnic differences and we love each other unconditionally…..

…….So what goes wrong, how do we learn these behavioural and emotional traits?

As parents, grandparents and siblings, it is our duty to help our children to grow, to learn and to evolve, to help them achieve the best life they can and live their lives in peace with love and compassion in their hearts, this is our duty…..

Is it yours?……….

Be a part of your child’s life, show them the right ways in life, allow them to meet with and integrate with other children from other religious backgrounds, countries and cultures, take them out and show them the wonders of mother nature, let them feel the warm sun on their skin, the rain on their face and the grass beneath their feet, teach them to respect nature and all it glory, teach them to love animals as equals and to foster if you can.

Our planet is under great threat, humanity, and our natural resources are under great threat, these threats including global warming, famine, severe water shortages and wars between countries, religions and ethnic races are just a part of these threats, animals are becoming extinct, wiped out from the face of this earth due to greed and we,…and our children can turn it around….

We can make a difference,

We can bring back love, compassion and a true sense of brotherhood for mankind…… for the benefit of us all!

Now is your chance….

Make a difference in a child’s life,

Make a difference for humanity.

Namaste with Love

Always

Mark

Drop and Give Me Zen!

Published 15/05/2015 by inspiringyourspirit

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Getting rid of your baggage and moving on with your life, a new life without regrets, limiting beliefs, shaking off any resentment, jealousy and hatred you may be holding on to from previous life experiences. Forgetting and letting go of your worries, anxieties and concerns and certainly dropping any doubts you may be holding on to regarding your abilities and your future.

Remember my friends ‘A Journey of a Thousand Miles Begins With The First Step’, so now is the time for you to start again, place a stake in the ground with an arrow facing forward, don’t look back and stop re-living past experiences because the past is the past and you cannot change it no matter how hard you try, how many tears you shed, the past still remains in the past, so move on, and whilst you are here standing right next to this fresh stake you just placed in the ground, don’t worry about tomorrow either because you cannot influence tomorrow, it will come, and whatever will be; will be!…

So, today is the day, today is for living, ‘Now’ is your time, so enjoy, open your eyes, open your heart and see the wonderful world around you, be grateful for what you have in your life right now, give thanks for who you are, give thanks for the love you have in your life, give thanks for the people supporting you in your life, give thanks for the abundance you have in your life and give thanks for you, honour you, for you are a child of God/goddess/source whatever you choose to believe in, but you are you and your life is what you make of it….so……………….

Live, Love, be happy, be compassionate and wear a smile on your face ‘Now’

Have a wonderful weekend my friends

Namaste with Love

Always

Mark

Waking Up To Who You Are!

Published 11/05/2015 by inspiringyourspirit

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Who Are You?

This is a deep question, one in which many people find very hard to answer, or many fall into the trap and say ‘I’m Mark’ or I’m a Father, a mother, a husband or wife of, or “I’m Mark and I’m a Manager etc

But who are you?

Some people say, Hi, I’m Mark, I’m a lightworker living in this physical form here on Earth and I’m sharing the knowledge ,love and compassion from the heart of God here on Earth……

So, What is your life’s purpose, who are you and do you really want to know?

Food for thought my friends, food for thought 🙂

Namaste with Love

Always

Mark

The Light of God Is Within, Love and Happiness is Within, Don’t Search for them Without!

Published 30/04/2015 by inspiringyourspirit

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My Dear Friends,

I was talking with a dear friend yesterday, who is lost, and what I mean by lost is; she is lost on her way in life, she is troubled and holds anger in her heart right now, uncertainty as to her relationship with her husband, her child and her future, this uncertainty and loss of direction has stopped her in her tracks, she is now standing at the crossroads of life with a blank look in her eyes and a furrowed brow and she is finding it difficult to choose which fork in the road to take on her journey of life!

When we sat down and talked, I could see the pain in her eyes and feel that the energy in her body was at its lowest ebb, she spoke of ‘her life, her sorrow and her despair’ and her real uncertainty of where her life was taking her!

Negativity was in each word and each sentence, everything she spoke about and every thing in her life right now had a negative tone or emotion attached, her unhappiness was being controlled by her ego and the negativity was building a wall right around her, holding her captive and playing with her mind, her life and her future.

Deep down inside, in her subconscious mind, her ego mind, maybe in previous lives or old karma attached to her was a deeper problem, a problem that was holding her back, a problem or a past experience, / series of experiences that were now coming to the forefront of her mind and stopping her in her tracks. These past emotions were so strong that she was totally lost, contemplating her life, her relationship and her very future with her husband and her baby!

I listened and questioned and allowed her to speak out the words of unhappiness, her anger and feeling of loneliness, her fear of the future, her fear and hatred for all that is in her life right now, I asked her to think back and think of when these feelings commenced and how she felt when the feelings started, what brought on this change in her life. Questions were answered with negative responses and emotions were negative at every point, the fact that the love between her and her husband had started at the birth of their child, the gap widened, the distance between them as a loving couple became greater every day, the sleepless nights took their tool on both of them, the relationship changed as they now both felt trapped and no longer did they have a life together as a couple, she followed her tradition, she followed her parents, she listened to her friends, socialised only with her friends, she started to lead a separate life away from her husband and her baby was just a part of married life and what was expected of her. She worked late most nights, maybe as an excuse to be away from home as much as possible, she socialised with group friends as and when required but she passed off her baby as often as possible, socialising as was expected of her and playing mummy as was expected of her, but deep down inside was her screaming child, her inner-self, trying to break free of all that was controlling her, holding her down and keeping her captive…Her life, in her minds eye had been taken away, she was no longer that young girl, care free, with no worries or cares in the world, a fun and loving partner and wife and friend to many…In her eyes she no longer had a life, so she needed to break free, break free of these chains that held her down, the marriage that was holding her captive, the child that had taken her young life away, to walk away from her promising career, to walk away from it all, with no plan, no cares… she was ‘LOST’

We discussed love and happiness and she said she has no love, she needs love and she wants happiness in her life, and she needed to break free, to go out into the world and start anew, to look for love, for happiness and a new life….I told her, love and happiness is ‘within’ and unless you can love your self you cannot attract love from outside, happiness also starts from within. Positivity leads to positivity and it attracts positivity, her life right now is full of negativity, she expels negativity and anger and hatred in her words, her actions and her aura, and we need to work on changing this so she sends out positivity, love and happiness, we need to build up that confidence, her child like previous self, one of which was loved by many, the happy smile she once had needs to come back to her face, the furrowed brow replaced with a radiance of love and light. We can do this together, we can make this change, we will make this change, love will shine once again in your heart, you will be happy, you will have a smile, you will reclaim your life, your relationship with your husband will repair and you will love your baby together as a family once more….you will…. you will 🙂

This my dear friends is the start of my friends new journey of life, she has chosen to take the road of family life once again, I will help and guide her along the way and she is supported by the light of God, the ascended masters, healers, and angelic beings at each and every step along the way, all she needs to do is accept that she is love , love is within her, happiness is within her and the support of her husband and child is ‘Always’ with her.

Namaste with Love

Always

Mark

Channelled Mantra and Mandala

Published 27/04/2015 by inspiringyourspirit

Channeled Mandala & Mantra OTC Lesson 1(1)

My Dear friends,

As you know I have been absent from my blog for the past few weeks dealing with some family issues and I have also embarked on a wonderful year long spiritual program which is also taking up a lot of my spare time, and although time consuming its benefits to me spiritually have already been immense. I will over time give you further details of this program and also share with you some of my journey within the next 12 months 🙂

During the start of the program we were asked to connect our light channel, align and fully open our chakras and open our heart to ‘Source’ and ground this connection deeply with Mother Earth, this I did and once my heart was fully open I started to channel pure love and pure source energy from ‘Source / God’. Many wonderful things happened to me on this initial journey as I connected to Source, Ascended Masters, My Spiritual Guides, Healers and Angelic beings, whilst in meditation and during the journey with my higher self I channelled the following Mandala and Mantra which I hand drew and painted after the meditation session, I do hope you like them and also feel the positive energy and unconditional love that were shared with me from above that day 🙂

Blessings of Love and light to you all

Namaste with Love

Always

Mark

10 Science Based Reasons to Start Meditating Today

Published 02/04/2015 by inspiringyourspirit

My Dear Friends,

I came across this wonderful infographic by Emma Seppala, PhD today and I thought it was well worth a post; especially as I have been contacted by various people recently asking me what is the benefit of meditating and besides all my normal answers like, peace of mind, quality time for yourself, lower stress levels, a rise in happiness, less anxiety, better sleep, better relationships etc; I felt Emma’s graphic helps a lot when you want to understand the benefits from a science base too.

I obviously cannot stress the importance of meditation enough and I thoroughly recommend meditation for everyone and starting at any age is ok 🙂

I do hope you find this post interesting and you start your meditation practice today 🙂

Namaste with Love

Always

Mark

 

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Just Make Time

Published 27/03/2015 by inspiringyourspirit

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Enough Said!

Have a wonderful weekend my Dear Friends 🙂

Namaste with Love

Always

Mark

Happiness, What Does It Mean To You?

Published 25/03/2015 by inspiringyourspirit

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Happiness, what does that word mean to you?

The Oxford English Dictionary’s definition of Happiness is ” The quality or condition of being happy.”

But what does that mean, whats makes us/you happy?

Well for me, being happy and happiness generally is simple, it is often the most simple things in life that make me happy e.d:-

Seeing my wife laugh

Hearing the voices of my children on the phone

My Dogs wagging their tail

The comfortable feeling after a good meal

The taste of honey on fresh brown toast

My morning coffee

Watching children play without a care in the world

Hearing the birds sing

Watching the sun rise or the sun set

Being in nature

The smell of freshly mown grass

The sound of the ocean, waves crashing on the shore

Feeling the sunshine on my face

Listening to the soft breeze through bamboo leaves

Walking alone in the countryside

Meditation and what its peace brings to my life

Meeting friends on a Friday evening for drinks and some laughs

My dogs cuddling on my lap, fast asleep and safe

My spiritual journey and what it still has in offer to me

The unconditional love of my wife

I could go on and on with this list because there are so many things in my life that i’m thankful for and of which make me happy.

How about you, what makes you happy?

Namaste with Love

Always

Mark

 

Inner Peace…Achievable?

Published 20/03/2015 by inspiringyourspirit

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Achieving ‘Inner Peace’…What!, with all I have going on in my life, what with work, the kids, extra hours trying to learn new things, taking the kids to gym, dance, swimming lessons, looking after the dog, cat and goldfish, ego talking constantly to me to do better, work faster, loose weight etc…Chance would be a fine thing!……Does this or some of it resonate with you?

Well, if it does; then you can achieve ‘Inner Peace’ but you have to make the effort to achieve it, it wont just happen overnight. You need to set yourself up to learn, you need to dedicate time each and every day to meditate, if only for a few minutes…’No excuses, don’t put it off until tomorrow, because as you well know, ‘Tomorrow, never comes‘!

When I first started meditation, i found it hard, i always felt as though I was doing something wrong, everyone i knew or met that meditated looked so calm, they all said how they could go into a deep, calm and reflective space where they connected with themselves, this may be in a garden, or by the ocean, on a mountain top, in a fantasy playground, floating on a cloud etc but for me all I could get was thoughts springing into my mind, thoughts about work, my vacation, children, what i needed to do later that day, i could hear the children, the phone, car horns blaring… but no inner peace. I could not feel the calmness that all my friends were experiencing…So I thought, ‘maybe there is something wrong with me’, or do they really experience that or are they just saying that to make me feel inadequate, perhaps they are also experiencing what I am but don’t really want to tell me!  🙂 Well, I stuck at it, at first for 5 minutes a day, then i tried 5 minutes twice per day, then after a few days i realised i was becoming more calm so i extended to 10 minutes, then twice per day and on and on it went, now I can easily achieve 1 or more hours and these sessions flash by like they were only minutes, i go into a deep quiet place but I am always aware, i can hear all that is going on around me, i feel the touch of the dogs wagging tail, the sounds are still there but now i can control them, i label my thoughts as ‘Thoughts’ and sounds as ‘sounds’ and i welcome connections from my heart, my soul and anyone else that wants to connect with me….I have over time started to achieve inner peace, it is a place of joy, of smiles, of reflection, a place where i can connect to my self, where i can spend quality time with myself, where i can feel my body, be aware of my health and all that ails me and concentrate for once on ‘Me’

Meditation is available to everyone, young or old, rich or poor and it costs you nothing, only time….and in my humble opinion…’Time well spent’ 🙂

Have a wonderful weekend my friends

Namaste with Love

Always

Mark

Calming The Mind…Meditation

Published 19/03/2015 by inspiringyourspirit

Following on from yesterday’s post on anger, hatred and loving compassion, I thought I would share with you another video by Mingyur Rinpoche. His smile and his softly spoken voice always calm me down and help me with my meditations, I hope he will have that effect on you too?

Namaste with Love

Always

Mark

Transforming Anger into Loving Kindness

Published 18/03/2015 by inspiringyourspirit

My Dear Friends,

Do you have trouble with anger, or does your mind raise levels of hatred towards others? If so, then this short video from Mingyur Rinpoche may be useful for you and help you become aware of your anger, hatred and turn them into feelings of compassion and loving kindness.

Namaste with Love

Always

Mark

Energy, Darkness and Light, Positive and Negative

Published 17/03/2015 by inspiringyourspirit

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A dear Chinese friend of mine asked me to explain ‘Energy’ to another Chinese friend last night…..’Wow’ ! I thought, how do I explain that one’ in one easy sentence 😦

I was slightly lucky because just at that moment these two lovely Chinese ladies were being harassed a little by a foreigner who was a little drunk, very loud, argumentative, highly non-empathetic and downright arrogant…I therefore had the perfect way to explain ‘Energy’ to this young lady who is going through some severe relationship problems at the moment. She had come out for the evening to meet with her friend in order to gain some help and hopefully some advice regarding her problems. I was just a bystander being asked to help, so here is what I said to this young lady…

‘Energy’, is something that some of us can feel but others cannot! You called your friend and asked her to meet you this evening in order for her to listen to your relationship troubles and hopefully help you with her advice, you called her because you trust her, she is quietly spoken, friendly and she listens to you, she will not judge you and she will hold your hand and be there for you, her ‘Energy’ is calm and you feel comfortable sharing these intimate problems with her, right? She nodded and said yes, I feel she can really help me :)…

I then turned to this foreigner and said to her, he is the opposite of your friend, you turn your back to him, your shoulders are rounded away from him, your head is down and you try to be as far away from him as possible, he is loud, he is aggressive, he is pushy towards you, he invades your personal space and only thinks of himself, you feel insecure and threatened by him, right? She nodded and said yes!…

His energy is bad, it is dark, it is forceful and he wants to control you, can you see the difference?…She immediately nodded her head and said yes with a smile, I said this is ‘Energy’… 🙂 and the difference between positive (happy) and negative (dark, threatening)

From that moment on, she opened up to her friend and to me and we were able to connect to her problems, the arrogant guy got the message and left us alone and at the end of the evening she went home feeling happier and carried with her a little love and positive energy from us both 🙂

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Remember my friends, ‘the darkness cannot prevail if you turn on the light’ 🙂

Namaste my friends

With Love

Always

Mark

Time To let Go, Start Living Your Life and Be Free

Published 16/03/2015 by inspiringyourspirit

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I have read and also written many posts regarding ‘Letting Go’, letting go of the past, breaking free from the chains that bind you down and hold you back from enjoying your life and reaching your full potential. These chains, shackles from the past can be of different sorts, they can be relationships, family, work based, life experiences, traumatic events, abuse etc but in the end they are all the same in their effect on your life. Never a day goes by without your mind relating to these past events or experiences, or thinking about ways in which you can change the past, re-connect with the person who grieves you, wishing they would be loving towards you, these experiences conjure up many awful thoughts and bad memories in your mind, they take over your life and effect everything you try to do. For the majority of us we push on with our lives and hope we will feel better, we try to mend the past through the things we try to do in the ‘now’ and also plan things for the future that we hope will take away the pain and make amends for these past experiences which have had so much of a negative effect on our life.

I too have had my own fair share of burdens in this life time, and I’m sure many others in previous lives too, I try to think positively most of the time (highlight on ‘most’ 🙂 ) but those nagging memories just come back time and time again, they continue to bring our morale down and control our lives in the ‘Now’….

So,…’Now’ is the time to take a real stance, it’s time to let go once and for all, to break the chains that shackle us down, that tie our wings to our bodies and restrict our flight.

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We need to smile at the experience, the memory, at a picture of the person or re-connect to the past event and say goodbye, to wish them well and give thanks for the good things we now have in our lives, for all the love we have ‘right now’ and for all the love that is waiting for us on the other side of this experience, we need to break free from these chains, spread our wings and ‘FLY’ move on to pastures green, to a new life of positive possibilities, to live our lives as they should be lived without the burden and weight of these past events…’Now’ is where we should and need to be, always ‘Now’

If you are struggling with the past and need any help breaking free of these chains that hold you back, please reach out and I will be there for you, my sword at the ready breaking those chains that tie your wings my friends…

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Namaste with Love

Always

Mark

I Have Nothing to Write About Today…So Here’s My Post Anyway!

Published 14/03/2015 by inspiringyourspirit

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Well, the weekend is here again and I’m a little stuck for words, my mind is blank and I’m having difficulty thinking of ideas for inspirational posts! I guess it’s the old ‘writers block’, maybe my meditations are taking me to the point of total relaxation where absolutely nothing seems to pass through my mind…. or, maybe I just don’t have anything much to say!

This feeling of empty-ness worries me, I feel I owe you a post and when I cannot think of a subject to write about I do start to worry and I become a little anxious!…will I loose followers?, what will my friends think when I don’t post for a day?… and the anxiety becomes even worse if I don’t post for more than one day…

But then I relax and let my fingers do the walking, I introduced them to the keyboard and like magic they began to type, nothing in this post so far anyway has come from my mind, my fingers have just flowed around the keyboard doing a magical dance on the keys and this is what you’re reading right now…I have no idea of the theme, I have no idea what the title of this post will be and where the post will end up…I guess its just a few rambling words to you all, my blogging friends, friends from all around the world, friends of different races, religions, gender and age..but friends you are and I would miss not having you all in my life, you give me strength, you give me pleasure and sometimes I get to feel a sense of happiness when I hear that I have managed to help one of you get through a difficult time in your life.

For me blogging is not about finding followers, it’s not really about spirituality (although spirituality and my spiritual journey are very important to me), faith or religion…In my case its just the words and feelings from me, nothing special, just my thoughts on any given day, on any subject that I feel will bring you some joy, a post that may help you overcome a fear, guide you to a solution to a problem or maybe a video or music post that will bring a smile to your face.

Now, while I’m writing this post I too feel a sense of joy, because the words flowing from my finger tips are saying what is inside my heart, no thought has gone into these words and no pattern has been put together of the structure or the outcome, but the words are as I said from my heart, and to me that’s a great thing because I honestly believe that if we; as humans used our hearts to their full capacity of loving kindness each and every day, we would live in a world filled with love and peace…I know I cannot bring about world peace on my own through this humble blog but I do know that I can bring about change, I can make you smile, I can bring joy and a little happiness to your life even if only for the briefest moment in time, but time is the essence, time has no meaning so that smile that you have on your face right now is a blessing from God and hopefully brought to you from the words or pictures that I send you 🙂

So in essence I guess this post is about happiness, it is about loving kindness, it is about bringing about change in our lives, it is about helping others, it is about my own spiritual journey, it is about living life in the now, it is about caring, it is about humanity, it is about giving…….

Some days I sit and cry a little, I care passionately about our world, I care passionately about humanity, I care passionately about the environment and I wonder what more I can do to help those in need! Those tears then lead to meditation when I connect to my heart and I realise I can do more, do something simple, bring a smile to someones face, give thanks for what I have in my life and I feel good again, this feeling then brings about action…actions can be simple, they can be small and they can cost you nothing… but these actions will and do make a difference to someone or something in our world…so when ever you feel down…just stop…meditate, connect with your heart, give thanks for your life and give thanks for all you have in your life…this will lead you to open your eyes with a fresh view which will bring about change and you will do good, you will help someone, you will share a smile..and on and on the circle of loving kindness will go…

from me to you,

from you to someone,

from them to someone else

and on and on the love gets shared:)

Blessings of Love, unconditional Love

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Namaste with Love

Always

Mark

After my Free Hugs Post…Are you Smiling?

Published 12/03/2015 by inspiringyourspirit

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Do you love to Laugh?

We come into this world, innocent, non defined, happy and open to all influences, good or bad…..Laughing generally gets knocked out of us during our childhood until we reach adulthood with a very serious demeanour and outlook on the rest of our life….But, if you are one of the lucky ones that continues to laugh, who carries a smile on your face then good luck to you and remember to share this happiness with others because smiling and laughter are infectious….

Spread the joy mu friends…Laugh out loud and SMILE 🙂

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Hugs For Free Today :)

Published 11/03/2015 by inspiringyourspirit

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Go on, you know you want one…Reach out, close your eyes and feel the warmth of my hug, my arms around you, comforting you. It comes to you with my love and best wishes for a wonderful day filled with happiness, joy and peace wherever you are in this world 🙂

Namaste with Love

Always

Mark