Taoism

All posts tagged Taoism

The Four Agreements for Your Life

Published 16/02/2014 by inspiringyourspirit

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The Four Agreements.

Be Impeccable with your Words
Don’t Make assumptions
Don’t take anything personally
Always do your best

Speaking with integrity, not speaking ill of yourself or gossiping about others, having the courage to speak up and ask questions, communicate clearly in order to be understood and not cause misunderstandings, drama or a crisis. Don’t take everything others say to heart, their words if against you are not really about you they are a reflection of how they feel about themselves and they do it to protect their own reality not yours, when you become immune to what others say and think of you, you will no longer feel like a victim. Always do your best for you, not just because of others. Stay healthy, do your best to live a good healthy life, you have a choice what you feed yourself and if you exercise or not…it’s your choice so do your best to make the right choices for your life and live it to the full 🙂

Namaste with Love
Always
Mark

today i went inside my head

Published 13/02/2014 by inspiringyourspirit

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My Dear Friends,

Today I went inside my head
Closed my eyes and took a breath
I can feel the coolness of the air as it enters my nose
And the warmth as it exits my mouth

Slow and deep breaths I take
In and hold
Out and hold
Paying attention to the now

How do I feel, what do I feel
Oh there’s a thought
Say hi and thank you
But your not needed now, so please go away

The pure new energy is entering my lungs
Fueling my heart
Into my bloodstream
Passing through my body like cars on a highway

Into my arms, my hands and my fingers
Rushing through my body
To every organ, to every cell
Nourishing me as it makes its way

But how do I feel..
At peace for now
Deeper and deeper I go
Into my mind

To a place where I’m safe
My tranquil place
My garden of truth
My home

No one can touch me here
It’s for me and for me alone
My dreams are here
I’m loved here

I can stay or I can return
It’s my choice
It’s my life
My meditation

Namaste With Love
Always
Mark

i’m feeling a little down today, so I smile.

Published 12/02/2014 by inspiringyourspirit

My Dear Friends,

I know I have posted this Kirk Franklin video ‘Smile’ before but today is a new day, and ….

I’m feeling a little down today!

But, Today’s a new day, where is the sunshine, where are my blue skies?

There is nothing but clouds and it’s dark in my heart….Where is the sunshine?

Today’s a new day, where is the love and the joy you promised me?

Today’s a new day.

I almost gave up but then a power that I cannot explain, fell from heaven like a shower..now,…. I smile 🙂

Even though I hurt, I still smile 🙂
You need to look up when your down, and smile 🙂
I know God is working so I smile 🙂
Smile 🙂 , you look so much better when you smile 🙂

Smile for me, can you just smile for me 🙂

Namaste with Love

Always

Mark

What are you choosing for your life today?

Published 12/02/2014 by inspiringyourspirit

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I guess the text says it all and the reasons why I choose gratitude, how about you?

Namaste with Love

Always

Mark

Inspire someone today

Published 11/02/2014 by inspiringyourspirit

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To inspire someone else is a truly wonderful thing, just take a moment to think how you feel when you are truly inspired by someone else, or some thing you see someone else doing….It’s a wonderful feeling, you feel it in your heart, you feel warm inside, the hairs often stand proud on your arms and the back of your neck, you feel tearful and happy at the same time, the smile on your face says it all 🙂

Now, take another moment to think how you can inspire someone else today!

Go, on, make someone happy 🙂

Namaste with Love

Always

Mark

Happy Chinese New Year, The Year of The Horse

Published 29/01/2014 by inspiringyourspirit

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My Dear Friends,
Tomorrow is Chinese New Years eve so I will be going off line and travelling with my wife to the mountains of central north China where we will spend the Chinese New Year holiday with her family on their farm. This time is spent honouring family members, passed ancestors and the younger generation where we come together as one and enjoy the festivities, so I would like to take this opportunity in wishing you all

A Very Happy Chinese New Year
Gong Xi Fa Chai 恭喜发财
Xin Nian Kuai Le 新年快乐
2014 The Year of the Horse

So if you were born in :- 1906, 1918, 1930, 1942, 1954, 1966, 1978, 1990, and 2002 then you were born in the Year of the Horse.

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Horse people are active and energetic. They got plenty of sex-appeal and know how to dress. Horses love to be in the crowd, maybe that is why they can usually be seen in such occasions like concerts, theaters, meetings, sporting occasions, and of course, parties.
The horse is very quick-witted and is right in there with you before you have had the chance to finish what you are saying: he’s on to the thought in your mind even before you’ve expressed it.
In general, the Horse is gifted. But in truth they are really more cunning than intelligent – and they know that. That is probably why, most of the horse people lack confidence.
Chinese believe that because horses are born to race or travel, all Horse people invariably leave home young. The Horse despises being pressured to act for the good of the group or made to feel guilty. No matter how integrated they seem to be, a Horse’s inner self remains powerfully rebellious. Although they have boundless energy and ambition, Horses have a hard time belonging. The Horse is hot-blooded, hot-headed and impatient. Horse people are a bit of an egoist, well, selfish sometimes, that it is rare for them to interest themselves in any problems except their own. And though this egoist works only for themselves and for their own success, their work nevertheless benefits everybody.
The Horse is a worker, adepts at handling money and a good financier. But unfortunately, they are also famous for suddenly losing interest on something. In their relationship with the opposite sex, the Horse is weak. They will give up everything for love.
Being born a Horse, there are many contradictions in their character. Horses are proud yet sweet-natured, arrogant yet oddly modest in their approach to love, envious but tolerant, conceited yet humble. They want to belong, yet they are burdened by their need for independence. They need love and crave intimacy yet often feel cornered, pressured. But the truth is, the Horse is an individual, who depends only on their own wits and labour to get what they want

Chinese New Year is an important traditional Chinese holiday celebrated on the first day of the year of the Chinese calendar. In China, it is also known as the Spring Festival, the literal translation of the modern Chinese name. Chinese New Year celebrations traditionally run from Chinese New Year’s Eve, the last day of the last month of the Chinese calendar, to the Lantern Festiva; on the 15th day of the first month, making the festival the longest in the Chinese calendar. Because the Chinese calandar is lunisolar, the Chinese New Year is often referred to as the “Lunar New Year”.
The source of Chinese New Year is itself centuries old and gains significance because of several myths and traditions. Traditionally, the festival was a time to honor deities as well as ancestors. Chinese New Year is celebrated in countries and territories with significant Chinese populations, including Mainland China, Hong Kong, Malaysia, Mauritious, Philippines, Macau, Thailand, Singapore, Indonesia and also in Chinatowns elsewhere. Chinese New Year is considered a major holiday for the Chinese and has had influence on the lunar new year celebrations of its geographic neighbors.
Within China, regional customs and traditions concerning the celebration of the Chinese new year vary widely. Often, the evening preceding Chinese New Year’s Day is an occasion for Chinese families to gather for the annual reunion dinner. It is also traditional for every family to thoroughly cleanse the house, in order to sweep away any ill-fortune and to make way for good incoming luck. Windows and doors will be decorated with red color paper-cuts and couplets with popular themes of ‘Good Fortune’ or ‘Happiness’ ‘wealth’, and ‘longevity.’ Other activities include lighting firecrackers and giving money in red paper envelopes (Hong Bao) .
Although the Chinese calendar traditionally does not use continuously numbered years, outside China its years are often numbered from the reign of the 3rd millennium BC Yellow Emperor. But at least three different years numbered 1 are now used by various scholars, making the year beginning in 2013 AD the “Chinese Year” 4711, 4710, or 4650.

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Namaste with Love
Always

Mark

If we have no peace it is because we have forgotten we belong to each other.

Published 27/01/2014 by inspiringyourspirit

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Oh Mother Theresa, you were certainly a saint and very attuned to the problems of our world. Yes, I agree, we have forgotten that we belong to each other, we are all of one world, one humanity and one real race all going back to one couple right at the start of humanity. We forget this simple thing because we see each other as different, different colours, different countries, different religions, different cultural beliefs, different languages spoken, different political control, different ways of life…just different!…But, we are ONE and the SAME!

I notice political spin happening all the time, one country blaming the next for whatever, one political power challenging another using whatever excuse to gain more control, control natural resources such as oil, gas and god forbid water, gain more power, one country using its strength to control another country or countries, using that might to frighten and manipulate the powers that be to do as they say; total control over what we do, what we buy, what we think, how we live..total control! You know; George Orwell was not far wrong in his book 1984!

I wish, just wish that we could ‘Wake Up’!
Wake up to the fact that we are all one and the same, we are all connected, we are one humanity and we are being controlled by the powers that be, within our countries, by our politicians and by the corporate elites, these groups and individuals have the control, they manage our lives with total control…We like to think we are free, most of us think we live in the land of the free….but do we? How much freedom do we actually have?

We need to really wake up and smell the roses, take a long hard look at our world, take ownership as indivduals to do something, something to change our world, to bring about peace in our lifetime, we can do it! We can bring about change and we can gain back the control.
In the words of the song ‘A change is gonna Come’ by Sam Cooke;

I was born by the river in a little tent
Oh and just like the river I’ve been running ever since
It’s been a long, a long time coming
But I know a change gonna come, oh yes it will
It’s been too hard living but I’m afraid to die
’
Cause I don’t know what’s up there beyond the sky
It’s been a long, a long time coming
But I know a change gonna come, oh yes it will
I go to the movie and I go downtown
Somebody keep telling me, “Don’t hang around”
It’s been a long, a long time coming
But I know a change gonna come, oh yes it will
Then I go to my brother
 And I say, “Brother, help me please”
But he winds up knockin’ me
Back down on my knees
Oh there been times that I thought I couldn’t last for long
But now I think I’m able to carry on
It’s been a long, a long time coming
But I know a change gonna come, oh yes it will
I believe that together we can Make Change Come.

Namaste with Love
Always
Mark

What word would you use?

Published 26/01/2014 by inspiringyourspirit

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Are you Passive of Aggressive?

Are you a Lover or a Fighter?

Are you Empathetic or Apathetic?

Choose your word wisely!

Choose Love and help make our world a better place to live 🙂

Namaste with Love

Always

Mark

Perception…How do you feel other people perceive You?

Published 23/01/2014 by inspiringyourspirit

It’s all in your mind!

It’s all about conditioning, conditioning that starts at a very early age, it’s all about competitiveness and so called beauty! From our parents, our teachers, our so called friends saying we need to loose weight, be smarter, to wear different clothes, to have a certain hair style, to watch certain programs, to listen to certain music, to like certain things…..To COMPLY!

Do I look Pretty or Beautiful enough?

Am I too fat or too thin?

Should I wear different clothes?

Should I like this music?

Do I comply with the pictures I see in magazines, the stars and celebrities I see on the screen, the images I see on my phone?

No, No, No….

This is who I am!

You do not need to justify yourself to anyone!

You do not need to compensate who you are to fit in to how others think or say you should be!

Cool Kids, Ugly Kids, Pretty Kids, Geek Kids, Fat Kids, Skinny Kids, White Kids, Black Kids, Asian Kids, Handicapped Kids, Smart Kids, Challenged Kids, Rich Kids, Poor Kids…Judgement is done by how you look and what you have or do not have and not by communication and for who you really are!

Remember my friends, there is ‘Always Light out There’, you just have to walk away from the darkness that holds YOU back and go out and find it!

Sometimes your own worst enemies are from within your own skin, sometimes they share your own face and claim to love you but remember that/those hateful voices from within are not Love. ‘I promise you’, there will come a day when your fight is bigger than your fear, when you really start to claw your way out of your body to prove you exist. Leave that skin behind for someone else and design your own wings and remember you are a masterpiece, magnificent in your own glory 🙂

 

You are the ‘Light’

Let’s re-write these unspoken rules and break free, there is room for every type and everyone on this planet, so break yourself free from your chains and become you, yourself and stand proud in your own magnificence 🙂

Namaste with Love

Always

Mark

 

Take control of YOUR LIFE NOW, don’t let it waste away into never coming tomorrows!

Published 20/01/2014 by inspiringyourspirit

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Wise words from Sonia Choquette.

How many of you make lists of things you want to do?

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But how many of those items on your To Do List have you completed?

I personally like the post it note in the middle ‘Enjoy Life’, that should be a given right? Something we all should have is an enjoyable life but many of us never realise it!

So, come on my friends, stop procrastinating, don’t bother making lists if you are not going to take action!

Let’s start today and change our lives for the better and remember ‘Life’s Journey is a Gift, not a Given’ so make the most of it, go do that one thing you always wanted to do and LIVE 🙂

Namaste with Love

Always

Mark

Hey You, Yes You…If your could escape, where would you escape to?

Published 18/01/2014 by inspiringyourspirit

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Hi Everyone and Good Morning from not so sunny Shanghai where the pollution level today at 11:13am is stated to be 225 Very Unhealthy with health warnings of emergency conditions. The entire population is more likely to be effected. Actually I think the true reading at this time will be more like 400+ but who am I to say!

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Anyway back to my post for today 🙂

I would love your feedback, your comments and your thoughts on this one please because I’m feeling lonely here in my apartment looking out at this grey polluted sky 😦

So Escape! If you could escape, escape to anywhere, real or fantasy, where would it be to and why?

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In my case, I would escape to the mountains, to the forest to the trees where I could breathe the fresh mountain air, fill my lungs with invigorating fresh life giving air to feel the cool breeze and the gentle warmth of the sun on my face, to smell the grass, the sweet intoxicating scents of nature, the flowers, the herbs, the soil. To watch the birds dance in the air, chasing each other from tree to tree from branch to branch, to observe the butterflies and the bees as they go about their daily task of collecting natures goodness and helping spread the love from one flower to another. And, to sit in silence, to hear the quiet, the gentle rustle of leaves as they sway in the wind, the sound of water flowing in the steams and the distant splash of a fish jumping after dragonflies as they skim over the lake, far, far away from the madness of city life, from the life of constant drive, noise, selfishness and anger away from the fast lane of life to where we were all destined to be, with Mother Nature, with Gaia…Home 🙂

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Please let me know where you would escape to and why 🙂

Namaste with Love

Always

Mark

You may look great on the outside but is your life good on the Inside?

Published 17/01/2014 by inspiringyourspirit

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It is so interesting how we treat ourselves and how we feel we need to portray ourselves to others, this is particularly important in China and the Far East in the form and name of ‘Face’, how we look to the eyes of others. “FACE” – A CULTURAL THING

For those of you not well-versed in Chinese culture, there is something you should know about the concept of face or having face. Stemming from this, there are also the related concepts of losing face, of saving face, and even of lending face.

Face is a concept not hard to understand because, even as Westerners, everyone has face. When equated to Western values, face is very similar to the notion of reputation. Face is a dynamic which applies to both personal and business relationships in China.

Corollary to face is the inseparable concept of guanxi or “relations”. Face and guanxi work hand-in-hand. One without the other renders useless the dynamic these two concepts collectively work together.

So, looking good to others from the outside is important but I think equally or even more importantly is looking good on the inside too, feeling good and proud of yourself, loving yourself, living your life compassionately and caring for others from the inside out…from the heart.

If you can start feeling good on the inside, smiling at yourself and what you stand for from the inside then you will portray a bright side for all to see 🙂

Namaste with Love

Always

Mark

Live your Life on Purpose

Published 15/01/2014 by inspiringyourspirit

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Emerging from my sleep like a butterfly awakening from the warmth and comfort of its cocoon

I awake.

I stretch my limbs like a flower reaching up towards the warmth of the sun; my arms reach out like petals unfolding to the heavens

I awake.

I step out of bed; my feet touch the wooden floor and the cold reality of dawn hits the soles of my feet like that first lick of an ice cream freezing your brain

I awake.

I draw back the curtains and the sunrise greets my face the glow softens my skin and makes me feel alive, my eyes focus like a new born lamb taking their first view of the world

I awake

I look to the sky and give thanks for yet another day of life, grateful for my awakening, ever grateful for my now and the opportunity life gives me

I awake

I walk to the bathroom and run the tap, the fresh clear flow of water greets me, I gather a handful and splash my face, oh the joy, a cleansing for my body and my soul

I awake

I can hear the calling from within my body as my stomach calls out to me triumphantly requesting fuel for the fire, sustenance for the day ahead

I awake

The fragrant smell of gently toasting bread and the heady aroma of freshly brewed coffee fill my senses, the joy stimulates my memory of what’s still to come

I awake

The gentle rustling sound of a knife spreading butter on crisp brown toast and the sweet nectar of honey greet my senses, my taste buds explode with joy as I take that first bite

I awake

At my alter I stand, I light a candle and place it carefully before my Lord Buddha, I bow my head and take a moment to reflect, my life, my day, my journey

I awake

I’m here ‘now’, in this moment of life, this moment is me, and in this moment I awake.

Namaste with Love

Always

Mark

Guan Yin 观音菩萨

Published 14/01/2014 by inspiringyourspirit

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GUAN YIN
Guan Yin, Mother of Compassion in ancient Chinese culture, blows gently into your life, and should be welcomed as an eternal source of comfort and peace. Guan Yin’s values are about co-operation, sharing, balance, harmony and partnership; she is highly sensitive and aware. Guan Yin’s esoteric attributes are those of compassion, healing, and centering.
She lives in the heart chakra, standing in full acceptance, suspended in tranquillity, relishing joy in the silence .

Guan Yin is light and weightless – the qualities that result from highly tuned vales of tolerance and acceptance.She is here to tell you to release factors that inhibit you, that prevent you from connecting with others. Melt those walls of ice around your heart; forgive the person who you feel has committed a grievance against you; open your heart and radiate love so that love can come back to you.

 Close your eyes in a tranquil space. Visualise Guan Yin resting with the world on one shoulder, her cheek resting against it. She sees you, and you are drawn to the love radiating from her heart. She shows you how to take the world from your shoulders, hold it in your hands, and dance in joyful, carefree circles. You see the earth’s water rippling, the leaves in the trees blowing, the birds soaring without effort. Know this is happening purely thanks to your joy.

 When you walk through each day, remember Guan Yin’s presence whenever you see the soaring birds, the rustling leaves, the rippling waters. Use these triggers as a reminder to take the world off your shoulders, and to dance with abandon, with your face to the skies and
your arms in the air. 

AFFIRMATIONS:

I forgive
I radiate love
I am tolerant of everyone around me
I have great joy, and therefore great energy
My peace is shared peace
I am weightless and free of burden

 

Namaste with Love my Friends

Always

Mark

You are the Architect of Your Own Destiny

Published 11/01/2014 by inspiringyourspirit

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As the old saying goes ‘It’s All In The Mind’!

What you think, you become!

Think positive and positive things will happen to you. Abundance in your life is there for you as long as you ask for it, wish it, live it,… be patient and good things will come, positivity is the key!

Take control of your life, become the master of your own destiny, steer a course for happiness, joy and love, set sail and enjoy the journey that is your life 🙂

Namaste with Love my friends

Happy Weekend

Mark

What does your reflection say about you?

Published 10/01/2014 by inspiringyourspirit

reflection

 

Me or We?

Self or Selfless?

I or Us?

Do you consider others or just yourself?

Money for me or money for us!

For the benefit of me or for the benefit of us!

I’m ok..So who cares about them!

My country is safe…they are not my problem!

I have food on my table so…….

My house is warm and dry so……

My water is clean and safe to drink so……

My children are safe so……

My children are at school and being educated so…..

I can sleep at night safely so…..

Many people all around OUR world are not safe tonight, they won’t have shelter to protect them from the storm and keep them warm and dry, they wont have food on their table and clean safe water to drink, tomorrow their children wont have a school to go to, no education available and they will be in FEAR for their lives…Can they get through another long cold night and if so, can they make it safely through another day of torture and torment!

Be mindful of what you have in your life, give thanks for all you have and remember ‘life is good for some, but not for all’!

Namaste with Love

Mark

 

Don’t hold on to things, let go and feel free!

Published 09/01/2014 by inspiringyourspirit

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“In every direction above, below, around, and within, you see things you know and recognise…. Put them down. Do not let consciousness dwell on the products of existence and things that come and go, for there is no rest of relief there. When you understand that by taking the objects of the world for granted as total reality, you are tied to the world, then this understanding will release you from your dependence on objects and will stop your craving and your desire for constant becoming. Then you can let go your hold and engage with things as they are, instead.”

Namaste with Love

Mark

The Entire Night Sky would be in the Palm of My Hand

Published 19/12/2013 by inspiringyourspirit

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My Dear Friends,

If I could reach up into the darkness of the night’s sky and collect a star

for each time your comments and messages of friendship make me smile

I would have the entire night sky in the palm of my hand.

I would like to take this moment to wish you all a Very Merry Christmas and May you , your families and friends be blessed with a Happy New Year filled with Love, good health, compassion and Joy.

Namaste with Love

Always

Mark

The haunting beauty of Tibetan Song

Published 16/12/2013 by inspiringyourspirit

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My Dear Friends,

Please take 3 minutes rest, put your headphones on and enjoy the haunting song of Tibet. And if you have time another 7 minutes for the second song 🙂

I hope you enjoy them as much as I do?

Namaste with Love

Always

Mark

 

How do I live a Happy Life!

Published 16/12/2013 by inspiringyourspirit

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My Dear Friends, From time to time I am asked what can one do to live a happy life. There are 10 things that have helped me and 3 ‘stances’. You may not agree with them or they may or may not suit everyone – that is OK.

1. Meditate regularly. Chose a style that suits you and stay with it.

2. Be a ‘gift’ to the world.

3. Encourage regularly.

4. Keep fit.

5. See the ‘gift’ in all things.

6. Live simply.

7. Have a routine in accord with nature.

8. Do random acts of kindness.

9. Know how your mind works (it’s all stories!)

10. Have a sense of humor.

Three Stances:

1. Love widely.

2. Listen deeply.

3. Set your values highly.

Namaste with Love

Always

Mark